The Archive

Ingredients

For the Lamb Skewers:
6 oz lamb shoulder or leg, cut into 1-inch cubes
1 Tbsp melted butter (for marinade)
½ tsp garlic powder
½ tsp dried oregano
½ tsp lemon zest
Salt and pepper, to taste
Skewers (metal or soaked wooden)

For the Herb Olive Oil Dressing:
1½ Tbsp olive oil
1 tsp lemon juice
1 clove garlic, minced
1 Tbsp fresh parsley, finely chopped
1 tsp fresh mint or basil (optional), finely chopped
Salt and pepper, to taste

Macronutrients

Protein: 38g
Fat: 49g
Carbs: 2g

Ingredients

For the Fish:
6 oz white fish fillet (cod, haddock, or pollock)
½ cup crushed pork rinds
1 Tbsp grated Parmesan cheese
¼ tsp garlic powder
¼ tsp paprika
1 egg
Salt and pepper, to taste
1 Tbsp butter (for baking)

For the Malt Vinegar Butter Sauce:
1½ Tbsp malt vinegar
2 Tbsp butter
¼ tsp Dijon mustard (no sugar added)
Pinch of salt
Optional: pinch of cayenne or black pepper for heat

Macronutrients

Protein: 40g
Fat: 40g
Carbs: 2g

Ingredients

For the Meatloaf:
6 oz ground pork
2 Tbsp pork rind crumbles
1 Tbsp scallion whites, minced
1 Tbsp pickled jalapeños, finely chopped
½ tsp smoked paprika
¼ tsp garlic powder
¼ tsp cayenne pepper
Salt and pepper, to taste
½ Tbsp butter (for baking sheet)

For the Chipotle Cream Sauce:
2 Tbsp heavy cream
1 Tbsp cream cheese
1 tsp chipotle paste (or ½ tsp adobo sauce from chipotle peppers)
¼ tsp smoked paprika
Salt and pepper, to taste

Garnish:
1 tsp scallion greens, thinly sliced

Macronutrients

Protein: 35g
Fat: 50g
Carbs: 3g

Ingredients

For the Stroganoff:
6 oz ground beef
½ cup beef bone broth
¼ cup heavy cream
1 Tbsp cream cheese
½ tsp onion powder
½ tsp garlic powder
¼ tsp smoked paprika
½ tsp dried thyme
Salt and pepper, to taste
½ Tbsp butter 

For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp heavy cream
1 Tbsp butter
Salt and pepper, to taste

Macronutrients

Protein: 38g
Fat: 48g
Carbs: 8g

Ingredients

6 oz ahi tuna steak
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tbsp butter (for searing)
2 cups mixed greens (arugula, spinach, baby kale)
¼ avocado, sliced
2 tbsp diced mango
¼ cup cucumber, thinly sliced
1 tbsp cilantro leaves, roughly chopped
1 large egg
1 tsp olive oil (for finishing)
¼ tsp sea salt
¼ tsp black pepper
½ tsp coconut aminos (optional, for drizzling)

Macronutrients

Protein: 45g
Fat: 37g
Carbs: 8g

Ingredients

For the Meatballs:
6 oz ground pork
2 Tbsp crushed pork rinds
1 tsp grated fresh ginger
1 Tbsp scallion whites, finely chopped
¾ tsp salt
Black pepper, to taste

For the Roasted Green Beans:
¾ cup green beans, trimmed
1 tsp butter or olive oil
Salt and pepper, to taste

For the Coconut-Lime Sauce:
¼ cup full-fat canned coconut milk
1 tsp fresh lime juice (plus more for serving)
½ tsp chili paste or sriracha (optional, for heat)
1 tsp butter
Salt, to taste

Garnish:
1 Tbsp roasted peanuts, chopped
1 tsp lime zest
1 Tbsp scallion greens, thinly sliced

Macronutrients

Protein: 38g
Fat: 50g
Carbs: 6g

Ingredients

For the Meatloaf:
6 oz ground beef
2 Tbsp pork rind crumbles
1 clove garlic, minced
2 tsp Italian seasoning
2 Tbsp water
¾ tsp salt
Pepper, to taste
½ Tbsp butter (for baking sheet)

For the Sauce:
1 Tbsp tomato paste
2 Tbsp heavy cream
2 Tbsp water
¼ tsp apple cider vinegar
¼ tsp garlic powder
Salt and pepper, to taste

For Topping:
2 Tbsp shredded mozzarella cheese

Macronutrients

Protein: 39g
Fat: 50g
Carbs: 6g

Ingredients

For the Stir-Fry:
6 oz shrimp, peeled and deveined
1 Tbsp butter or coconut oil
1 egg
¼ cup shredded cabbage or spiralized zucchini (optional, for texture)
¼ cup red bell pepper, thinly sliced
2 Tbsp scallions, chopped
1 tsp garlic, minced
½ tsp fresh ginger, grated

For the Sauce:
1 Tbsp soy sauce (or coconut aminos)
1 tsp fish sauce
1 tsp lime juice
¼ tsp chili flakes or chili paste (adjust to taste)
1 tsp natural peanut butter (no sugar added)
Optional: 1–2 tsp water to thin

Toppings:
2 Tbsp crushed peanuts
1 tsp lime zest
1 tsp chopped fresh cilantro
Lime wedge, for serving

Macronutrients

Protein: 40g
Fat: 26g
Carbs: 9g

Ingredients

For the Steak Bites
6 oz steak (ribeye or sirloin), cut into 1-inch cubes
2 Tbsp butter (divided)
½ tsp paprika
Salt and pepper, to taste
2 cloves garlic, minced
1 tsp fresh parsley, chopped (for garnish)

For the Olive Oil Herb Dipping Sauce
2 Tbsp sour cream
1 tsp mayonnaise (avocado oil mayo preferred)
1 tsp olive oil
½ tsp lemon juice
½ tsp Dijon mustard (no sugar added)
¼ tsp garlic powder
Salt and pepper, to taste
1 tsp chopped fresh parsley or chives

Macronutrients

Protein: 42g
Fat: 60g
Carbs: 3g

Ingredients

For the Chicken:
1 medium chicken breast (6 oz)
2 Tbsp mayonnaise (see below for sugar-free recipe)
2 Tbsp pork rind crumbles
2 Tbsp shredded cheddar cheese
½ tsp garlic powder
½ tsp paprika
Salt and pepper, to taste
½ Tbsp butter (melted, for crumb mixture)

For the Broccoli:
1/4 cup broccoli florets
1 tsp butter, melted
Salt and pepper, to taste

Macronutrients

Protein: 45g
Fat: 39g
Carbs: 4g