Prosciutto-Wrapped Green Beans & Poached Egg with Parmesan
Crunchy green beans paired with a rich, runny yolk from a poached egg, topped with a sprinkle of Parmesan for a nutty, salty finish. See more →
Where’s the Controversy? The Science of Optimum Health Is Largely Settled
Webinar with Ivor Cummins See more →
Garlic and Pepper-Crusted Steak With Grilled Vegetables
Steak is seasoned with bold spices and served with grilled vegetables. See more →
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Then, practice SLIPS for 25 minutes.
See more →Ethical Collapse in the Peer Review of a Leading Vaccine Journal
This saga, by Yaakov Ophir and Yaffa Shir-Raz, details one account of how the peer review process was manipulated to censor dissenting opinions. See more →
Turkey & Cream Cheese Cabbage Wraps
This dish features sautéed ground turkey cabbage wraps with a creamy filling. See more →
Defining Misconduct
Scientific misconduct is ever becoming more recognized as a problem, yet what exactly constitutes misconduct varies by source. See more →
Cajun Chicken Skewers with Cauliflower Mash & Sautéed Spinach
Savory Cajun chicken skewers marinated in garlic-lime butter, served with creamy cauliflower mash and garlicky sautéed spinach. See more →
Cancer Watchers. Diabetes Watchers. Stroke Watchers...
"MetFix is the only commercial entity concerned with education in the care and feeding of your mitochondria." See more →
Soy-Marinated Eggs with Beef & Broccoli
Tender marinated eggs and savory seared beef are paired with crisp veggies for a meal packed with bold umami flavor. See more →
How Your Family Doc Became a Drug Enforcement Agent
Have primary care physicians shifted from being independent medical professionals to enforcers of pharmaceutical and governmental protocols? See more →
Chicken & Broccolini Salad with Sesame-Ginger Dressing
A sesame-ginger dressing for a zesty, Asian-inspired flavor. The Greek yogurt adds creaminess to balance the sesame oil and ginger. See more →
Risk Calculators Questioned
Dr. Malcolm Kendrick asks why there are so many risk calculators. See more →
Beef Kebobs & Tangy Feta Sauce
Flavorful beef kebobs, grilled with colorful veggies and served with a tangy, herbed creamy feta sauce. See more →
Spicy Cauliflower Rice with Spinach, Avocado, and Eggs
This dish adds ginger and red pepper flakes to keep the dish flavorful with a bit of heat. See more →
Sprints and Strict
50 sit-ups
Bike 2 miles
30 strict handstand push-ups
Bike 2 miles
50 sit-ups
Assistance for Bodyweight Exercises
Designed for universal scalability' finds its greatest challenge with bodyweight exercises – the stuff we call 'gymnastics.' See more →
Hatch Chile Rellenos Casserole With Chicken
This casserole has all the rich, cheesy goodness of traditional chile rellenos with a creamy, flavorful twist. See more →
The Warburg hypothesis and the emergence of the mitochondrial metabolic theory of cancer
Thomas Seyfried and colleagues revisit Otto Warburg's theory that cancer arises from impaired mitochondrial oxidative phosphorylation (OxPhos), leading to increased reliance on fermentation for energy production. See more →
Steak Salad with Butternut Squash and Carmelized Onions
This steak salad is packed with flavor from the juicy steak, sweet caramelized onions, and roasted butternut squash. The blue cheese adds a tangy richness that balances out the dish perfectly. See more →
Functionality and Wall Ball
We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional. See more →
The Total
Back squat 1-1-1 reps
Shoulder press 1-1-1 reps
Deadlift 1-1-1 reps
Warm up for each, then take 3 attempts at each lift, trying to set a 1-rep-max.
Compare to 250310.
See more →12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Then, practice SLIPS for 25 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
Photo -Â MetFix Foundations Seminar at MetFix Santa Cruz, CA.
See more →
7 rounds for time of:
10 push jerks
10 pull-ups
Pick a load for the jerks that allows you to complete all 10 reps unbroken in the early rounds, but maybe not near the end.
See more →For Time:
Row 5,000 meters
And,
Run 5,000 meters
Partition the two exercises however you like.
See more →For Load:
Split jerk 1-1-1-1-1-1-1 reps
Then, practice SLIPS for 30 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
Photo -Â MetFix Foundations Seminar at MetFix Santa Cruz, CA.
See more →
Sprints and Strict
50 sit-ups
Bike 2 miles
30 strict handstand push-ups
Bike 2 miles
50 sit-ups
Take ample rest between each exercise.
Each bike should be an all out sprint. The HSPU’s should be controlled, and may require spotting and assistance from your gym mates. Consider the GHD for the sit-ups if you’ve had previous exposure.
See more →For Load:
Power snatch 3-3-3-3-3-3-3 reps
Then, practice SLIPS for 30 minutes.
SLIPS is Scales, L-sits, Inversions (handstands), Planks, and Stretching.
See more →Karen
For time:
150 wall-ball shots
Men use 20-lb. medicine ball to 10-ft. target
Women use 14-lb. medicine ball to 9-ft. target
Another benchmark from The New Girls, Karen is simple, elegant, and packs her punch via the distance the ball moves on each rep.
See more →Prosciutto-Wrapped Green Beans & Poached Egg with Parmesan
Crunchy green beans paired with a rich, runny yolk from a poached egg, topped with a sprinkle of Parmesan for a nutty, salty finish. See more →Ingredients
8-10 green beans, trimmed
2 slices prosciutto (or use thin bacon strips)
½ Tbsp butter
¼ tsp black pepper
¼ tsp garlic powder (optional)
1 large egg
1 Tbsp white vinegar (for poaching water)
Salt, to taste
1 Tbsp grated Parmesan cheese
Fresh parsley or chives, chopped
Freshly ground black pepper
Macronutrients
Protein: 18g
Fat: 16g
Carbohydrates: 4g
Garlic and Pepper-Crusted Steak With Grilled Vegetables
Steak is seasoned with bold spices and served with grilled vegetables. See more →Ingredients
3½ oz steak, sirloin
3 tsp ground black pepper
½ tsp smoked paprika
1 clove garlic, minced
3 Tbsp red bell pepper, diced
1 small zucchini, sliced
4 asparagus spears, cut into 1 inch sections
1 tsp Italian herbs, dried
2 Tbsp butter
1 slice lemon
1 tsp salt
1 Tbsp fresh parsley, chopped
Macronutrients
Protein: 25g
Fat: 20g
Carbohydrates: 6g
Turkey & Cream Cheese Cabbage Wraps
This dish features sautéed ground turkey cabbage wraps with a creamy filling. See more →Ingredients
3 oz ground turkey
2 Tbsp red onion, diced
1 Tbsp butter
2 red cabbage leaves, for wrapping
1 Tbsp cilantro, chopped
½ tsp garlic, minced
2 Tbsp cream cheese
¼ red bell pepper, diced
Macronutrients
Protein: 19g
Fat: 24g
Carbohydrates: 7g
Cajun Chicken Skewers with Cauliflower Mash & Sautéed Spinach
Savory Cajun chicken skewers marinated in garlic-lime butter, served with creamy cauliflower mash and garlicky sautéed spinach. See more →Ingredients:
Chicken Skewers:
6 oz chicken breast, boneless and skinless, cut into strips
2 Tbsp butter, melted
1 tsp lime juice
1 clove garlic, minced
¼ tsp ground cumin
¼ tsp dried oregano
¼ tsp sea salt
½ tsp Cajun seasoning
2 wooden skewers, soaked in water for 30 minutes
Cauliflower Mash & Sautéed Spinach:
1 cup cauliflower florets
2 Tbsp sour cream
1 Tbsp butter
Salt and pepper, to taste
1 cup fresh spinach leaves
1 tsp butter
1 clove garlic, minced
Salt and pepper, to taste
Macronutrients:
Protein: 38g
Fat: 32g
Carbs: 5g
Soy-Marinated Eggs with Beef & Broccoli
Tender marinated eggs and savory seared beef are paired with crisp veggies for a meal packed with bold umami flavor. See more →Ingredients
½ oz red bell pepper, thinly sliced
4 oz beef, thinly sliced
½ oz broccoli florets
1 Tbsp scallions, chopped
1 Tbsp butter
¼ cup soy sauce (or coconut aminos)
2 eggs
½ tsp black sesame seeds
1 tsp ginger, grated
1 tsp white vinegar (optional)
Salt and pepper, to taste
Macronutrients:
Protein: 42g
Fat: 25g
Carbs: 5gÂ
Chicken & Broccolini Salad with Sesame-Ginger Dressing
A sesame-ginger dressing for a zesty, Asian-inspired flavor. The Greek yogurt adds creaminess to balance the sesame oil and ginger. See more →Ingredients
3 oz chicken breast, sliced (grilled or poached)
â…“ cup broccolini
2 Tbsp cilantro, chopped
2 Tbsp sunflower seeds, toasted
½ tsp sesame oil
1 tsp olive oil
½ tsp grated fresh ginger
¼ cup red cabbage, shredded
¼ cup carrot, shredded
1 ½ Tbsp plain Greek yogurt
â…“ cup baby spinach
1 tsp soy sauce (or tamari for gluten-free option)
1 tsp rice vinegar
Salt and pepper to taste
Macronutrients
Protein: 24g
Fat: 20g
Carbohydrates: 8g
Beef Kebobs & Tangy Feta Sauce
Flavorful beef kebobs, grilled with colorful veggies and served with a tangy, herbed creamy feta sauce. See more →Ingredients
For the Beef Kebobs:
8 oz beef sirloin or tenderloin, cut into bite-sized cubes
1 Tbsp butter
½ tsp dried oregano
½ tsp dried thyme
½ tsp garlic powder
¼ tsp smoked paprika
Salt and pepper, to taste
½ red onion, cut into chunks
½ green bell pepper, cut into chunks
½ yellow zucchini, sliced into thick rounds
½ cup cherry tomatoes
For the Creamy Feta Sauce:
¼ cup feta cheese, crumbled
2 Tbsp Greek yogurt
1 Tbsp olive oil
½ Tbsp lemon juice
½ clove garlic, minced
1 Tbsp fresh dill, chopped
Salt and pepper, to taste
Macronutrients
Protein: 56g
Fat: 60g
Carbs: 16g
Spicy Cauliflower Rice with Spinach, Avocado, and Eggs
This dish adds ginger and red pepper flakes to keep the dish flavorful with a bit of heat. See more →Ingredients
â…“Â cup avocado, diced
1 Tbsp scallions, chopped
¼ cup vegetable broth
1 Tbsp butter
1 Tbsp red onions, diced
½ tsp white sesame seeds, toasted
2 Tbsp tomato paste
½ tsp ginger, minced
â…“Â cup baby spinach
½ cup grated cauliflower
2 eggs, fried or poached
½ tsp crushed red pepper flakes, for heat
Salt and pepper to taste
Macronutrients
Protein: 17g
Fat: 28g
Carbohydrates: 9g
Hatch Chile Rellenos Casserole With Chicken
This casserole has all the rich, cheesy goodness of traditional chile rellenos with a creamy, flavorful twist. See more →Ingredients
4 oz cooked chicken breast, shredded or diced
4-5 Hatch chiles, roasted, peeled, and seeded
1 cup shredded cheddar cheese (or a blend of Monterey Jack and cheddar)
½ cup cream cheese, softened
½ cup sour cream
½ cup heavy cream
3 large eggs
½ tsp cumin
1 tsp garlic powder
½ tsp paprika
Salt and pepper to taste
1 Tbsp ghee (for greasing the dish)
Fresh cilantro (for garnish)
Lime wedges
Macronutrients (whole recipe)
Protein: 75g
Fat: 96g
Carbs: 17g
Steak Salad with Butternut Squash and Carmelized Onions
This steak salad is packed with flavor from the juicy steak, sweet caramelized onions, and roasted butternut squash. The blue cheese adds a tangy richness that balances out the dish perfectly. See more →Ingredients
6 oz ribeye or sirloin steak
½ cup butternut squash, cubed
¼ cup yellow onion, thinly sliced
2 cups mixed salad greens, arugula, spinach, or your choice
2 Tbsp olive oil, divided
3 Tbsp butter
1 Tbsp balsamic vinegar, optional
1 Tbsp fresh rosemary, chopped
2 Tbsp crumbled blue cheese, optional
Salt and pepper to taste
Macronutrients
Protein: 35g
Fat: 50g
Carbohydrates: 12g
Where’s the Controversy? The Science of Optimum Health Is Largely Settled
Webinar with Ivor Cummins
Ethical Collapse in the Peer Review of a Leading Vaccine Journal
This saga, by Yaakov Ophir and Yaffa Shir-Raz, details one account of how the peer review process was manipulated to censor dissenting opinions.
Defining Misconduct
Scientific misconduct is ever becoming more recognized as a problem, yet what exactly constitutes misconduct varies by source.
Cancer Watchers. Diabetes Watchers. Stroke Watchers...
"MetFix is the only commercial entity concerned with education in the care and feeding of your mitochondria."
How Your Family Doc Became a Drug Enforcement Agent
Have primary care physicians shifted from being independent medical professionals to enforcers of pharmaceutical and governmental protocols?
Risk Calculators Questioned
Dr. Malcolm Kendrick asks why there are so many risk calculators.
Fasting, Feeding, and Exercise: Part 2
What happens when we exercise fasted vs. fed.
Assistance for Bodyweight Exercises
Designed for universal scalability' finds its greatest challenge with bodyweight exercises – the stuff we call 'gymnastics.'
The Warburg hypothesis and the emergence of the mitochondrial metabolic theory of cancer
Thomas Seyfried and colleagues revisit Otto Warburg's theory that cancer arises from impaired mitochondrial oxidative phosphorylation (OxPhos), leading to increased reliance on fermentation for energy production.
Functionality and Wall Ball
We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional.
Beef Jalapeño Casserole
Spiced ground beef, roasted cauliflower, and sharp cheddar baked into a cheesy, comforting casserole, topped with fresh cilantro and jalapeño heat.
See more →
