The Archive

Ingredients

For the Meatballs:
1 lb ground chicken (dark meat preferred for juiciness)
1 egg
¼ cup grated Parmesan cheese
2 Tbsp almond flour (or finely ground pork rinds)
2 cloves garlic, minced
2 Tbsp fresh parsley, chopped
½ tsp onion powder
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper

For the Soup:
1 Tbsp butter (for sautéing)
½ cup onion, finely diced
½ cup celery, sliced
½ cup zucchini, diced
6 cups chicken bone broth
1 bay leaf
½ tsp dried thyme
Salt and pepper, to taste

Optional Garnish:
Fresh parsley or dill
Extra Parmesan

Macronutrients
(per serving, serves 4)

Protein: 34g
Fat: 16g
Carbs: 5g

Ingredients:

4 oz lean beef (London broil or flank steak), sliced into ⅛-inch strips
2 Tbsp soy sauce
¼ tsp smoked paprika
¼ tsp garlic powder
¼ tsp ground black cardamom (or pinch of clove)
Dash of cayenne pepper (optional)
1 cup baby spinach
½ cup chopped romaine
1 hard-boiled egg, sliced
2 Tbsp shredded cheddar or blue cheese (optional, for extra fat)
2 Tbsp mayonnaise
1 Tbsp sour cream
1 tsp lemon juice
½ tsp garlic powder
¼ tsp dried dill
¼ tsp onion powder
Salt and pepper, to taste
1–2 tsp water to thin, if needed

Macronutrients:

Protein: 35g
Fat: 35g
Carbs: 4g

Ingredients

6 oz ground turkey
1 tsp grated fresh ginger
1 clove garlic, minced
¼ tsp red pepper flakes (adjust to taste)
1 tsp soy sauce or coconut aminos
1 Tbsp butter (for turkey)
Salt and pepper, to taste
1 cup cauliflower rice
1 Tbsp butter (for cauliflower rice)
1 tsp lime juice (optional)
1 Tbsp chopped green onion or cilantro, for garnish

For the Spicy Drizzle:
2 Tbsp mayonnaise
½ tsp sriracha (or any sugar-free hot sauce)
½ tsp avocado oil (optional)
½ tsp white vinegar

Macronutrients

Protein: 35g
Fat: 50g
Carbs: 6g

Ingredients

For the Stir-Fry:
8 oz beef sirloin, thinly sliced
1 Tbsp coconut oil, divided
¼ cup snow peas, trimmed
¼ cup baby bok choy, halved
½ red bell pepper, julienned
2 Tbsp peanuts, roughly chopped
Green onions, sliced (for garnish)

For the Sauce:
2 Tbsp soy sauce
1 Tbsp white vinegar
1 Tbsp fresh ginger, grated
1 clove garlic, minced
¼ tsp chili flakes or ½ tsp chili paste (optional, for heat)
¼ cup beef broth

Macronutrients

Protein: 55g
Fat: 51g
Carbs: 13g

Ingredients

For the Chicken Drumsticks:
6 chicken drumsticks (skin-on)
1½ Tbsp ghee, melted
1 tsp dried thyme
1 tsp dried oregano
½ tsp garlic powder
½ tsp smoked paprika
Salt & black pepper, to taste

For the Zucchini Wedges:
2 medium zucchini, cut into thick wedges
1½ Tbsp ghee, melted
½ tsp dried basil or Italian seasoning
Salt & pepper, to taste

Optional Finishing:
1 tsp olive oil (off heat drizzle)
Fresh parsley or lemon wedges (optional garnish)

Macronutrients
(per serving, makes 3)

Protein: 42g
Fat: 35g
Carbs: 4g

Ingredients

10 oz flank or sirloin steak, thinly sliced against the grain
1 Tbsp butter or tallow
1 garlic clove, minced
1 tsp fresh ginger, grated
½ tsp red pepper flakes (optional)
½ cup full-fat canned coconut milk (unsweetened)
1 tsp fish sauce (or coconut aminos for less intensity)
1 tsp fresh lime juice
1 tsp lime zest
2 cups spinach or chopped kale
2 scallions, chopped
Salt & black pepper, to taste
1 tsp olive oil (optional, for finishing only)

Macronutrients
(per serving, makes 2)

Protein: 40g
Fat: 35g
Carbs: 5g

Ingredients

6 oz cooked chicken breast or thigh, shredded or chopped
½ tsp ground turmeric
Salt and pepper, to taste
1 tsp butter (for warming chicken)
1 stalk celery, diced
1 shallot, diced
1 cup baby greens or chopped romaine
1 Tbsp chopped fresh cilantro (optional)

For the Curry Dressing:
2 Tbsp mayonnaise
1 tsp Dijon mustard
½ tsp curry powder
¼ tsp garlic powder
½ tsp lemon juice
1 tsp olive oil

Macronutrients

Protein: 38g
Fat: 35g
Carbs: 3g

Ingredients

For the Curry Beef:
6 oz beef sirloin or chuck, thinly sliced
1 Tbsp ghee or butter
¼ cup onion, thinly sliced
¼ cup zucchini or daikon radish, diced (instead of potato)
¼ cup carrot, finely chopped (optional, minimal carb impact)
1 clove garlic, minced
1 tsp fresh ginger, grated
1 tsp curry powder (Japanese style or mild madras)
½ tsp turmeric
1 cup beef broth (no sugar added)
1 tsp coconut aminos
Salt and pepper, to taste

For the Cauliflower Rice:
1 cup cauliflower rice
1 Tbsp butter
Salt, to taste

Optional Garnish:
Sliced scallions or pickled ginger

Macronutrients

Protein: 42g
Fat: 40g
Carbs: 10g

Ingredients

For the Chili:
2 Tbsp butter or beef tallow
1 ½ lb boneless, skinless chicken thighs (cubed or shredded after cooking)
1 medium onion, diced
3 cloves garlic, minced
2 cups chicken broth (unsalted)
1 cup heavy cream
4 oz cream cheese, softened
2 cans (4 oz each) diced green chiles
1 cup diced zucchini (as a bean substitute for texture)
1 jalapeño, seeded and minced (optional, for heat)
1 tsp cumin
1 tsp chili powder
½ tsp smoked paprika
Salt and black pepper, to taste

For Topping:
½ cup shredded Monterey Jack or Pepper Jack cheese
¼ cup sour cream
1 avocado, diced
Fresh cilantro, chopped
Lime wedges

Macronutrients
(per serving, makes 6)

Protein: 35g
Fat: 38g
Carbs: 7g

Ingredients

2 tbsp butter (for cooking)
8 oz ground beef
½ cup tomato sauce (sugar-free / low-carb)
1 tsp salt (or to taste)
½ tsp black pepper
1 tsp dried oregano
1 tsp dried basil
½ tsp dried thyme
½ tsp crushed red pepper flakes (optional)
½ cup ricotta cheese
1 clove garlic, minced (or ½ tsp garlic powder)
2 tbsp grated parmesan
½ cup shredded mozzarella (for topping)
2 eggs
1 tsp olive oil (to drizzle at the end)
Fresh parsley (optional, for garnish)

Macronutrients
(per serving, makes 2)

Protein: 48g
Fat: 48g
Carbs: 8g