The
Daily
Fix
Linda
Roasted Broccolini Salad with Prosciutto, Almonds & Parmesan
Principles for Feeling Great Now and Learning How to Live to Be 100
10-9-8-7-6-5-4-3-2-1 reps for time of:
1-½ bodyweight deadlifts
Bodyweight bench presses
¾ bodyweight squat cleans
Set up three bars and storm through for time.
This salad features tender roasted broccolini paired with crisp prosciutto, toasted almonds, and shaved Parmesan, all drizzled with a bright lemon-Dijon dressing.
Webinar with Dr. Libby Wilson
Linda is affectionately referred to as “Three Bars of Death.” It first appeared in 2003 and then became cemented as a staple in the 2004 article The New Girls.
Post time to complete, bodyweight, and load used for each exercise to comments.
Ingredients
For the Salad:
1 bunch broccolini, trimmed
1 Tbsp butter
2 slices prosciutto, crisped (or use thin bacon strips)
¼ cup slivered almonds, toasted
¼ cup shaved Parmesan cheese
½ tsp lemon zest
Salt and pepper, to taste
For the Dressing:
1 Tbsp olive oil
½ Tbsp lemon juice
½ tsp Dijon mustard
Salt and pepper, to taste
Macronutrients
Protein: 16g
Fat: 34g
Carbohydrates: 10g
Preparation
Roast the broccolini: Preheat the oven to 400°F (200°C). Place the broccolini (1 bunch trimmed) on a baking sheet, drizzle with butter (1 Tbsp), and season with salt and pepper to taste. Roast for 15-20 minutes, or until tender and slightly charred. Remove from the oven and let cool slightly.
Prepare the prosciutto: While the broccolini is roasting, heat a small skillet over medium heat. Add the prosciutto slices (2) and cook until crispy, about 2-3 minutes per side. Remove and set aside on a paper towel to drain. Once cool, break into smaller pieces.
Make the dressing: In a small bowl, whisk together olive oil (1 Tbsp), lemon juice (½ Tbsp), Dijon mustard (½ tsp), salt and pepper to taste.
Assemble the salad: Place the roasted broccolini on a serving plate. Top with crisped prosciutto pieces, toasted slivered almonds (¼ cup), and shaved Parmesan (¼ cup). Drizzle with the dressing and sprinkle lemon zest (½ tsp) over the top for extra brightness.
Serve: Serve the salad warm or at room temperature. Adjust seasoning if needed, and enjoy!
In this webinar for the Broken Science Initiative Medical Society, Dr. Libby Wilson shares her journey from conventional family medicine to functional medicine, emphasizing a shift from treating symptoms to identifying root causes of illness.
COMMENTS
205# Body weight
135# Deadlifts
115# Bench Press
95# Squat Cleans
20:03
190# DL
135# BP
95# SqCl
155.4-lb. Bodyweight
Deadlift: 235-lb. (6-4, 5-4, 5-3, 4-3, 4-2, 3-2, 4, 3, 2, 1)
Bench Press: 155-lb. (6-4, 5-4, 5-3, 4-3, 4-2, 3-2, 2-2, 2-1, 2, 1)
Squat Clean: 117-lb. (6-4, 5-4, 5-3, 4-3, 4-2, 3-2, 4, 3, 2, 1)
Sub db deadlift, db bench press, and db power clean (35#s all exercises)
Time: 7:30 - made it a triplet metcon over strength today
1*bw deadlifts
0.75*bw bench presses
0.5*bw squat cleans
Bw 80kg
22:17