The
Daily
Fix
3 rounds for time:
Crusted Chicken with Roasted Broccoli
Swiss boffins admit to secretly posting AI-penned posts to Reddit in the name of science
Row 1,000 meters
15 hip-back extensions
21 GHD sit-ups
Crispy, cheesy pork rind-crusted chicken breast roasted and served with buttery roasted broccoli.
They’re sorry/not sorry for testing if bots can change minds by pretending to be a trauma counselor or a victim of sexual abuse
Stay slow and controlled on the hip-back extensions. No momentum.
Post time to comments.
Ingredients
For the Chicken:
1 medium chicken breast (6 oz)
2 Tbsp mayonnaise (see below for sugar-free recipe)
2 Tbsp pork rind crumbles
2 Tbsp shredded cheddar cheese
½ tsp garlic powder
½ tsp paprika
Salt and pepper, to taste
½ Tbsp butter (melted, for crumb mixture)
For the Broccoli:
1/4 cup broccoli florets
1 tsp butter, melted
Salt and pepper, to taste
Macronutrients
Protein: 45g
Fat: 39g
Carbs: 4g
Preparation
Preheat the oven: to 425°F (220°C). Line a baking sheet with foil or parchment and lightly grease if desired.
Prepare the crumb topping: Combine melted butter (½ Tbsp), pork rind crumbles (2 Tbsp), cheddar cheese (2 Tbsp), garlic powder (½ tsp), paprika (½ tsp), and a pinch of salt and pepper in a small bowl. Mix until well combined.
Prepare the chicken: Pat the chicken breast (6 oz) dry with paper towels. Season both sides with salt and pepper. Spread a thin layer of mayonnaise (2 Tbsp) over the top of the chicken. Press the crumb mixture onto the mayo-coated side to form a crust. Place the chicken on one side of the prepared baking sheet.
Cook the Broccoli: Toss the broccoli florets (1/4 cup) in melted butter (1 tsp), season with salt and pepper, and spread on the other side of the baking sheet. Roast everything on the top rack of the oven for 15–20 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the broccoli is tender and browned. Broil the chicken for the last 2–3 minutes if you want a crispier crust.
Serve: Serve the crusted chicken hot with roasted broccoli on the side.
Bonus Sugar Free Mayo Recipe
Ingredients
1 egg yolk
1 tsp Dijon mustard
1 Tbsp lemon juice
½ cup avocado oil
¼ cup olive oil
Salt, to taste
Preparation
In a medium bowl, combine the egg yolk (1), Dijon mustard (1 tsp), and lemon juice (1 Tbsp). Whisk vigorously until smooth and well combined.
While continuing to whisk, very slowly drizzle in the avocado oil (½ cup), followed by the olive oil (¼ cup). Go slowly to ensure the emulsion forms properly—this is key to thick, creamy mayo.
Once all the oil is incorporated and the mixture is thickened, season with salt to taste and whisk again to finish.
Use immediately or store in the refrigerator in a sealed container for up to 3 days.
Researchers from the University of Zurich admitted to secretly posting AI-generated comments on Reddit's r/changemyview subreddit to study whether large language models could persuade users to change their opinions. The experiment, conducted without moderator consent and involving AI personas posing as trauma survivors and counselors, sparked ethical backlash and a formal complaint, despite the university's defense that the study's societal value outweighed the rule violations.
COMMENTS
M35
RX'D 24:00
Modifications: No ghd. Substitute hip-back extension over racked bar. Abmat sit-ups.
Time: 25:29
Notes: repeat rep structure. Potential future progress would be adding weight.
Banded Good Mornings
Ab Mat Sit ups
Straight into this as short for time, better something rather than nothing!!
Sub strict toes to bar for GHD sit ups
For time, Row (3) 1000 meters
Rest 1 minute in between Rows
Be as consistent with the time Rowed as possible, or speed up with every Row
Complete 3 sets:
15 GHD Hip-back Extensions
21 GHD Sit-ups
My rows were 4:04, 4:03, and 4:00
10-5 GHD Hip-back Extensions
21 consecutive GHD Sit-ups, done in 44-47 seconds
Substituted Jefferson Curls w/ 50lb dumbbell for Hip-Back Extensions
Subbed V-ups for GHD situps
Superman’s (3 sec hold)
Weighted sit ups (25#)
Time: 21:27
1000mt row
15 empty bar good morning
40 abmat situp
21'58"
If folks are so determined to call it "intelligence" then why should it bother them that they were talking to it rather than a fellow human being? Why should getting the argument from an AI change the merit of the argument?
Or...
What about folks who sign up for online fitness coaching, complete with commentary on their WOD results and progress, and adaptive programming, only to wake up one day and find out their "coach" was an AI all along...?
WEDNESDAY 250528