The
Daily
Fix
10 rounds for time:
Avocado, Salmon, Cream Cheese & Spinach Egg Roll with Soy Sauce
Wearables: the New Handcuffs?
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-up
Smoked salmon, creamy avocado and cheese, and tender spinach wrapped in a thin, golden egg omelet and served with soy sauce for a rich, savory roll.
Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control
For weighted pull-ups hold a dumbbell between your legs. Jettison the dumbbell after three reps and continue with strict pull-ups and then the kipping pull-ups, trying not to come off the bar during the round.
Men use a 45-lb DB.
Women use 35-lb DB.
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Ingredients
2 eggs
1 tsp butter (for omelet)
2 oz smoked salmon
¼ avocado, thinly sliced
1 oz cream cheese, softened
¼ cup spinach, sautéed
1 Tbsp green onion, chopped (for garnish)
1 Tbsp soy sauce or coconut aminos (for dipping)
Salt and pepper, to taste
Macronutrients
Protein: 30g
Fat: 38g
Carbs: 4g
Preparation
In a bowl, beat the eggs (2) with a pinch of salt. Heat a nonstick skillet over medium heat and melt the butter (1 tsp). Pour in the eggs and swirl to form a thin, even omelet. Cook for 2–3 minutes until just set, then carefully transfer to a clean surface and let cool slightly.
Spread the softened cream cheese (1 oz) evenly across the center of the egg wrap. Layer the sautéed spinach (¼ cup), smoked salmon (2 oz), and sliced avocado (¼ avocado) on top. Season with a pinch of salt and pepper.
Gently roll the omelet up tightly, tucking the edges as you go to form a firm roll. Slice into even pieces.
Plate the egg rolls and serve with soy sauce or coconut aminos (1 Tbsp) for dipping. Garnish with chopped green onion (1 Tbsp) on the side.
This 2019 article explores how wearable health technologies are driving the medicalization of daily life, turning routine activities like eating, sleeping, and exercising into data points for clinical oversight. As government and healthcare systems increasingly integrate these technologies, individuals may lose autonomy as their everyday behaviors become subject to medical scrutiny and intervention. This shift risks normalizing constant surveillance under the guise of health optimization, blurring the line between personal wellness and institutional control.
COMMENTS
1 Negative Lowering PU
3 Strict Ring Rows
5 Jumping PU’s
TT: 9:28
1 Weighted Pull-ups (35lb DB)
3 Strict Pull-ups
5 Kipping Pullu-ups
7 rounds for time:
1 weighted pull-up, 15kg
3 strict pull-ups
5 kipping pull-ups
18:33