The
Daily
Fix
For load:
Turmeric Chicken Salad with Curry Dressing
Research Manipulation
Front squat 5-5-3-3-3-1-1-1-1 reps
Turmeric-spiced chicken tossed with crunchy celery and greens, drizzled with a creamy curry dressing.
Part 3: Deliberate Obfuscation
Additionally, practice planks for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Post loads and plank progress to comments.
Ingredients
6 oz cooked chicken breast or thigh, shredded or chopped
½ tsp ground turmeric
Salt and pepper, to taste
1 tsp butter (for warming chicken)
1 stalk celery, diced
1 shallot, diced
1 cup baby greens or chopped romaine
1 Tbsp chopped fresh cilantro (optional)
For the Curry Dressing:
2 Tbsp mayonnaise
1 tsp Dijon mustard
½ tsp curry powder
¼ tsp garlic powder
½ tsp lemon juice
1 tsp olive oil
Macronutrients
Protein: 38g
Fat: 35g
Carbs: 3g
Preparation
If using cold or leftover chicken, heat butter (1 tsp) in a skillet over medium heat. Add the shredded chicken (6 oz), ground turmeric (½ tsp), and a pinch of salt and pepper. Sauté for 2–3 minutes until warmed and fragrant, then remove from heat.
In a small bowl, whisk together mayonnaise (2 Tbsp), Dijon mustard (1 tsp), curry powder (½ tsp), garlic powder (¼ tsp), lemon juice (½ tsp), and olive oil (1 tsp) until smooth and well combined.
In a mixing bowl, combine the turmeric chicken with diced celery (1 stalk), diced shallot (1), and chopped cilantro (1 Tbsp, optional). Pour the curry dressing over the mixture and toss gently until evenly coated.
To serve, place baby greens or chopped romaine (1 cup) in a bowl, top with the dressed chicken salad, and enjoy immediately.
In this installment, Dr. Malcolm Kendrick explains how study results can be carefully worded, to imply results that are actually contrary to data.
COMMENTS
Sub:
Ring row(45”) - 3 x max
13-10-9
No practice, did another daily wod
135 - 155 - 175
205 - 215 - 225 - 230
75-80-83-85fail-83-87-90fail-87-87
WEDNESDAY 250820