Spinach Parmesan Peppers
Bell peppers filled with garlicky creamed spinach and topped with a golden, crisp parmesan crust.
Ingredients
2 large bell peppers, halved and seeded
2 Tbsp butter
2 cloves garlic, minced
4 cups fresh spinach (or 1 cup frozen, thawed and drained)
¼ cup heavy cream
2 oz cream cheese
½ cup grated parmesan, divided
Salt & black pepper, to taste
Optional: pinch of nutmeg or crushed red pepper
Macronutrients
(per pepper, makes 2)
Protein: 16g
Fat: 36g
Carbs: 12g
Preparation
Preheat oven to 375°F (190°C). Place halved peppers cut-side up in a baking dish. Bake for 10 minutes to slightly soften. Remove and set aside.
In a skillet over medium heat, melt butter. Add garlic and sauté 30 seconds. Add spinach and cook until wilted (or warmed through if using frozen).
Stir in cream, cream cheese, and ¼ cup parmesan. Cook 2–3 minutes until thick and creamy. Season with salt, pepper, and optional nutmeg or chili flakes.
Spoon the creamed spinach into each pepper half. Top with the remaining ¼ cup parmesan.
Return to oven and bake for 15–20 minutes until tops are golden and bubbly. Broil for 1–2 minutes at the end for extra browning, if desired.
Let cool slightly and serve warm as a side dish or light main. Optional: drizzle with olive oil off heat.
Scaled:
10 Kb Cyclist Goblet Sqt: 20kg-24kg-32kg
10 Kb Press: 16kg-20kg-24F@5 on both arms
10 Kb RDL: 24kg-32kg-32kg