The
Daily
Fix
Rest
Herb-Crusted Lamb Chops
A Body of Lies
Rest day
Spicy, crisp bacon-wrapped shrimp served with jalapeño cream and bright lime finish.
How Broken Science Built the Chronic Disease Epidemic—and Why Education Is the Way Out
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
6 large shrimp, peeled
3 slices bacon, halved
1 jalapeño, minced
¼ cup heavy cream
1 tsp lime zest
1 Tbsp butter
Macronutrients
(per serving, makes 1)
Protein: 25g
Fat: 35g
Carbs: 3g
Preparation
Pat the shrimp completely dry with paper towels to ensure the bacon crisps properly. Lightly season the shrimp with a small pinch of salt and pepper. Wrap each shrimp tightly with a half slice of bacon, starting at one end and spiraling around. Secure each piece with a toothpick so it holds its shape while cooking.
Heat a skillet over medium heat and add butter. Once melted and lightly bubbling, place the bacon-wrapped shrimp in the pan seam-side down. Let them cook undisturbed for a few minutes so the bacon begins to render and crisp. Turn each piece and continue cooking, rotating as needed, until the bacon is golden and crisp on all sides and the shrimp are opaque and just cooked through, about 6–8 minutes total. Remove from the pan and set aside on a plate.
In the same skillet, reduce heat to medium-low. Add the minced jalapeño and let it cook gently for 1–2 minutes to soften and release its flavor into the pan. Pour in the heavy cream and stir, scraping up any browned bits from the bottom. Let the mixture simmer gently for 3–5 minutes, stirring occasionally, until it thickens slightly into a smooth, lightly spicy cream sauce. Season with a pinch of salt.
Arrange the bacon-wrapped shrimp on a plate and spoon the warm jalapeño cream over or alongside. Finish with a sprinkle of fresh lime zest and a light drizzle of olive oil for brightness. Serve immediately while hot and crispy.
At the 2026 Unbreakable Health Retreat in Miami, Emily Kaplan, CEO and co-founder of MetFix and The Broken Science Initiative, presents the chronic disease epidemic not as the result of bad luck or failed willpower, but of decades of flawed science, institutional corruption, and incentives that reward disease management over health. Through examples ranging from the sugar industry's influence on nutrition policy to buried research, publication bias, irreproducible studies, and misleading pharmaceutical marketing, she shows how many of the assumptions underlying modern healthcare have produced a population that is sicker than ever despite record spending.
Conditions such as type 2 diabetes, cardiovascular disease, Alzheimer's disease, cancer, fatty liver disease, and many mental health disorders are different manifestations of the same underlying problem: mitochondrial dysfunction. Excess sugar and refined carbohydrates, seed oils, and chronic inactivity damage the body's energy-producing systems, while a healthcare model built around specialties and billing codes focuses on managing symptoms rather than addressing root causes. The answer, she argues, is not waiting for institutions to reform themselves but empowering individuals through education. By improving metabolic literacy and restoring mitochondrial health through nutrition, exercise, and community support, MetFix affiliates are demonstrating that chronic disease can be prevented, improved, and often reversed.
THURSDAY 260611