The
Daily
Fix
30 minutes, for distance:
Lemon Miso Shrimp
Exercise improved colon cancer survival
Swim 100 yards
Rest 1 minute
Shrimp sautéed in garlic butter with a bright lemon miso glaze, served over sesame-infused sautéed cabbage, and finished with a drizzle of olive oil.
A large international trial found that a structured exercise program after chemotherapy significantly reduced cancer recurrence and improved long-term survival in colon cancer patients.
Note the time at the end of each 100, and rest 60 seconds before beginning again.
Post number of 100s completed to comments.
Ingredients
8 oz raw shrimp, peeled and deveined
2 Tbsp butter or ghee
2 garlic cloves, minced
1 ½ tsp white miso paste
1 Tbsp fresh lemon juice
1 tsp lemon zest
¼ tsp red pepper flakes (optional)
2 cups green cabbage, shredded
1 tsp toasted sesame seeds
1 tsp sesame oil (optional, flavor only — not for heat)
Salt and black pepper, to taste
1 tsp olive oil (for finishing only)
Fresh cilantro or scallions, chopped (optional garnish)
Macronutrients
(per serving, makes 1)
Protein: 49g
Fat: 39g
Carbs: 10g
Preparation
In a small bowl, mix white miso paste, lemon juice, and zest. Stir until smooth. Set aside.
Heat 1 Tbsp butter in a large skillet over medium heat. Add shredded cabbage, salt, and pepper. Sauté for 5–6 minutes until soft and slightly golden. Stir in sesame seeds and (if using) a splash of sesame oil off the heat. Remove cabbage and keep warm.
In the same skillet, add remaining 1 Tbsp butter and minced garlic. Sauté for 30 seconds, then add the shrimp in a single layer. Cook 1–2 minutes per side until just pink.
Pour the lemon miso mixture over the shrimp. Stir to coat and simmer for another 1–2 minutes until the glaze thickens and shrimp are fully cooked through.
Plate the sesame cabbage, top with lemon miso shrimp, and drizzle with 1 tsp olive oil. Garnish with chopped cilantro or scallions if desired.
A major international trial involving 889 colon cancer patients found that a structured exercise program after chemotherapy led to better long-term outcomes. Five years after treatment, 80% of patients in the exercise group remained cancer-free compared to 74% of those who received only standard healthy-lifestyle advice.
The survival benefit was even more striking. Eight years after treatment, 90% of patients in the exercise group were still alive compared to 83% in the control group. While researchers are still investigating exactly why exercise has such a powerful effect, the study provides some of the strongest evidence to date that regular physical activity can play a meaningful role in improving cancer outcomes after treatment.
SUNDAY 260614