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Cauliflower Gratin with Gruyère and Cream

The Mess

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50 LBW overhead squats*

*Run 200 meters each time you set the barbell down

Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish.

Corrupted science, chronic disease, and the failure of modern medicine

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The
Daily
Fix

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LBW = Lean Body Weight

First, determine your lean body mass—bodyweight minus fat mass—and use that as the load amount for the OHS.

Post time to complete, number of sets taken, and load used to comments.

Ingredients

1 medium head cauliflower, cut into florets (about 5 cups)
2 Tbsp butter or tallow (for cooking)
1 cup heavy cream
1 cup shredded Gruyère cheese (divided)
¼ cup grated Parmesan cheese
½ tsp garlic powder
¼ tsp nutmeg (optional)
Salt and black pepper, to taste
Fresh thyme or parsley, chopped (for garnish)

Macronutrients
(per serving, serves 4)

Protein: 15g
Fat: 35g
Carbs: 7g

Preparation

Preheat oven to 375°F (190°C) and lightly grease a baking dish with butter or tallow.

Steam or boil cauliflower florets for 5–6 minutes until just tender but not mushy. Drain well and set aside.

In a saucepan over medium heat, melt butter or tallow. Add heavy cream, garlic powder, nutmeg, salt, and pepper. Bring to a gentle simmer.

Stir in ¾ cup of the Gruyère and all of the Parmesan cheese. Whisk until melted and smooth, forming a thick sauce.

Add the cauliflower to the sauce and toss gently to coat evenly.

Transfer the mixture to the prepared baking dish and sprinkle the remaining ¼ cup of Gruyère evenly over the top.

Bake 20–25 minutes until bubbly and golden brown.

Remove from the oven, let rest a few minutes, and garnish with fresh thyme or parsley before serving.

Greg Glassman describes “The Mess” as the convergence of corruption, bad science, chronic disease, and institutional failure surrounding modern health and medicine. The crisis stems from a deeper methodological breakdown in academic science itself—what he calls the inevitable consequence of “postmodern science”—where flawed hypotheses, financial incentives, and political interests override objective truth. He points to the diet-heart hypothesis and Ancel Keys’ Seven Countries Study as foundational errors that led to decades of misguided dietary advice, including the demonization of saturated fat and the promotion of high-carbohydrate, low-fat diets that accelerated metabolic disease rather than preventing it.

The resulting system has produced worsening illness, mounting healthcare costs, and a public increasingly trapped in chronic disease. Greg characterizes this as a form of “state-sponsored malnutrition,” where institutions continue to defend failed ideas despite poor outcomes. Against this backdrop, lifestyle-based intervention—particularly proper nutrition and functional exercise—are the only meaningful solution to reversing chronic disease. The answer is both straightforward and already known, even if mainstream institutions refuse to acknowledge it.

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COMMENTS

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Pat McElhone June 20, 2026 | 08:59 EST
Scaled OHS to 95# (2/3 LBW)
Sub’d 250m row
7:30
Rnds: 15-15-10-10
BSage June 20, 2026 | 21:13 EST
14:11
22# barbell
200 m row
Sets of 10
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