The
Daily
Fix
For time:
Goat Cheese Stuffed Chicken Breasts
Women’s Health Across the Lifespan
40 med ball cleans
Run 800 meters
40 med ball cleans
Run 800 meters
40 med ball cleans
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked.
Hormonal balance, menopause, metabolic health, breast screening, and women’s longevity
Men use a 20-lb. ball
Women use a 14-lb. ball
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Ingredients
2 chicken breasts
¼ cup goat cheese
2 Tbsp sundried tomatoes, chopped
1 Tbsp fresh basil, chopped
1 Tbsp butter
Salt, pepper, garlic powder
Macronutrients
(per serving, makes 2)
Protein: 41g
Fat: 18g
Carbs: 4g
Preparation
Pound chicken breasts thin and season with salt, pepper, garlic powder.
Mix goat cheese, tomatoes, and basil in a bowl. Spread on chicken and roll tightly. Secure with toothpicks.
Sear rolls in butter until browned, then transfer to 375°F oven for 15–18 minutes.
Let rest, slice and serve.
At the 2026 Unbreakable Health Retreat in Miami, Dr. Drew Pinsky hosted Dr. Jila Senemar, Emily Kaplan, and Dr. Jaime Seeman for a wide-ranging discussion on women’s health, hormones, and longevity. The panel begins with the fallout from the Women’s Health Initiative and the widespread retreat from hormone replacement therapy, exploring how interpretations of risk reshaped clinical practice and continue to influence women today.
From there, the conversation expands into menopause, testosterone, cardiovascular and bone health, sexual health, metabolic dysfunction, PCOS, breast screening, and the importance of maintaining muscle and strength with age. The panel emphasizes the need to look beyond isolated symptoms and evaluate women as whole patients, weighing risk and benefit rather than relying on rigid, one-size-fits-all recommendations. The discussion ultimately makes the case for a more individualized and scientifically literate approach to women’s health—one that gives women better information, more options, and greater agency over their long-term health.
An abbreviated version of this discussion is available here, for free.
MetFix and BSI Members can view the full video here (members only).
THURSDAY 260820