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Beef Bourguignon

Could AI Set Your Salary?

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Tender beef simmered in a rich red wine and beef broth reduction with mushrooms, bacon, and herbs.

“Rogue” Agents, Robot Subs, and More...

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Ingredients

For the Stew:
2 lb beef chuck roast, cut into 1 ½-inch cubes
4 oz thick-cut bacon, diced
3 Tbsp butter or beef tallow (for searing)
2 cups mushrooms, quartered
1 medium onion, diced
2 cloves garlic, minced
1 cup dry red wine (full-bodied, keto-friendly)
1 ½ cups beef broth (unsalted)
2 Tbsp tomato paste
1 tsp fresh thyme (or ½ tsp dried)
2 bay leaves
Salt and black pepper, to taste

For Thickening (optional):
2 oz cream cheese (adds creaminess while keeping carbs low)

Optional Garnish:
Fresh parsley, chopped

Macronutrients
(per serving, serves 6)

Protein: 33g
Fat: 39g
Carbs: 5g

Preparation

In a large Dutch oven or heavy pot, cook diced bacon over medium heat until crispy. Remove with a slotted spoon and set aside, leaving rendered fat in the pot.

Add 2 Tbsp butter or tallow to the pot. Working in batches, sear beef cubes 2–3 minutes per side until browned. Remove and set aside.

Add onion, garlic, and mushrooms to the pot with remaining fat. Cook 4–5 minutes until softened. Stir in tomato paste and cook 1 minute.

Pour in red wine, scraping up browned bits. Add beef broth, thyme, bay leaves, salt, and pepper. Return beef and bacon to the pot. Bring to a boil, then reduce heat to low, cover, and simmer 1 ½–2 hours until beef is fork-tender.

Stir in cream cheese (if using) for a thicker, creamier sauce. Adjust seasoning to taste.

Garnish with parsley and serve hot.

In the first episode of Technically, The Weekly Show, Mia Kotalik and Ethan Rush (BSI staff) take turns surprising each other with tech stories from the week, then dig into what is actually happening behind the attention-grabbing headlines. Topics include Google’s purchase of Spirit Airlines’ internal operational data for AI training, software that could enable employers to personalize wages based on worker data, the growing market for private data, an autonomous Navy submarine, and new efforts to protect the increasingly fragile software supply chain.

They also examine reports of AI agents “going rogue.” Mia argues that the framing often gets the story backward: In one cybersecurity test, an AI agent targeted a real public software repository and created fake accounts to support its malicious code submission—but it had been deliberately instructed to conduct cyberattacks and given open internet access. The more consequential concern, she argues, isn't that AI has developed malicious intentions, but that increasingly capable tools can discover and exploit ordinary software vulnerabilities faster and more cheaply while researchers and companies sometimes fail to put adequate safeguards around them.

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