Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae. See more →
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent. See more →
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions. See more →
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis. See more →
Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →
Hyperlipid: GLP-1 agonists
Peter Dobromylskyj explores why GLP-1 drugs appear to produce weight loss despite increasing insulin secretion. See more →
Lemon Miso Shrimp
Shrimp sautéed in garlic butter with a bright lemon miso glaze, served over sesame-infused sautéed cabbage, and finished with a drizzle of olive oil. See more →
Exercise improved colon cancer survival
A large international trial found that a structured exercise program after chemotherapy significantly reduced cancer recurrence and improved long-term survival in colon cancer patients. See more →
Creamy Chicken Thighs with Bacon
Golden seared chicken thighs in a bacon-infused cream sauce with mushrooms and wilted spinach. See more →
Pork with Fennel Salad
Seared pork is glazed in a rich, buttery reduction and served alongside a crisp shaved fennel salad dressed in a lemony herb vinaigrette. See more →
The French Fry Question & Fatty Liver Disease
Does it make a difference if your French fries are boiled in seed oils or beef tallow? See more →
Herb-Crusted Lamb Chops
Spicy, crisp bacon-wrapped shrimp served with jalapeño cream and bright lime finish. See more →
A Body of Lies
How Broken Science Built the Chronic Disease Epidemic—and Why Education Is the Way Out See more →
Bacon-Wrapped Shrimp
Spicy, crisp bacon-wrapped shrimp served with jalapeño cream and bright lime finish. See more →
For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
Exercise-Induced Oxidative Stress: Friend or Foe?
Review argues reactive oxygen species are essential signals for exercise adaptation, mitochondrial health, and metabolic resilience See more →
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →Grace
30 clean and jerks for time
Men use 135 lb.
Women use 95 lb.
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Perform this Fight Gone Bad style, trying for max reps on each exercise.
See more →For load:
Deadlift 5-5-3-3-3-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →30 minutes, for distance:
Swim 100 yards
Rest 1 minute
Note the time at the end of each 100, and rest 60 seconds before beginning again.
See more →3-2-1 minutes of each:
Box jumps
Rest
Strict handstand push-up
Rest
Men jump a 30” box.
Women jump a 24” box.
This workout is 23 minutes — 3 minutes of BJs, rest 3 minutes, 3 minutes of HSPUs, rest 3 minutes; 2 minutes of BJs, rest 2 minutes, 2 minutes of HSPUs, rest 2 minutes; 1 minute of BJs, rest 1 minute, 1 minute of HSPUs.
See more →3 rounds for time:
20 front squats
10 bar muscle-ups
20 hang power snatches
Men use 95 lb.
Women use 65 lb.
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For time:
Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
GHD sit-ups can deliver a devastating blow if you haven't had prior exposure to them. Scale them way back if you've never done them before, or have not done them recently.
See more →Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →Ingredients
For the Omelet:
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 cup fresh spinach, roughly chopped
2 oz goat cheese, crumbled
1 Tbsp fresh herbs (parsley, chives, or dill), chopped
Salt and black pepper, to taste
For the Avocado Cream:
½ ripe avocado
2 Tbsp sour cream or Greek yogurt
1 tsp lemon or lime juice
Salt, to taste
Macronutrients
(per serving, makes 2)
Protein: 20g
Fat: 30g
Carbs: 5g
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →Ingredients
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 tsp white or yellow miso paste
2 Tbsp heavy cream (optional, for extra fluffiness)
2 scallions, thinly sliced
Salt and black pepper, to taste
1 tsp sesame seeds (optional, for garnish)
Macronutrients
(per serving, makes 1)
Protein: 29g
Fat: 45g
Carbs: 4g
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →Ingredients
3 medium zucchini
½ lb chorizo (raw Mexican-style or spicy ground sausage — check for no added sugar)
1 Tbsp butter
½ small onion, finely diced
2 cloves garlic, minced
¼ tsp smoked paprika (optional for extra depth)
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
Salt & black pepper, to taste
Optional garnish: chopped cilantro or parsley
Macronutrients
(per serving, makes 3)
Protein: 18g
Fat: 25g
Carbs: 6g
Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →Ingredients
For the Chicken Marinade:
1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1.5” cubes
3 Tbsp olive oil (used in marinade, not cooked over high heat)
2 Tbsp lemon juice
3 garlic cloves, minced
1 Tbsp fresh oregano (or 1½ tsp dried)
1 tsp salt
½ tsp black pepper
Optional: ½ tsp paprika or chili flakes (for a touch of heat)
For Grilling:
1 Tbsp butter or ghee (for basting during grilling or pan-searing)
Wooden or metal skewers
Optional Add-ons (Low-Carb Sides or Toppings):
Tzatziki (Greek yogurt, cucumber, garlic, olive oil, lemon)
Crumbled feta
Chopped cucumbers, olives, tomatoes, or lettuce
Cauliflower rice or grilled zucchini
Macronutrients
(per serving, makes 4)
Protein: 35g
Fat: 24g
Carbs: 2g
Lemon Miso Shrimp
Shrimp sautéed in garlic butter with a bright lemon miso glaze, served over sesame-infused sautéed cabbage, and finished with a drizzle of olive oil. See more →Ingredients
8 oz raw shrimp, peeled and deveined
2 Tbsp butter or ghee
2 garlic cloves, minced
1 ½ tsp white miso paste
1 Tbsp fresh lemon juice
1 tsp lemon zest
¼ tsp red pepper flakes (optional)
2 cups green cabbage, shredded
1 tsp toasted sesame seeds
1 tsp sesame oil (optional, flavor only — not for heat)
Salt and black pepper, to taste
1 tsp olive oil (for finishing only)
Fresh cilantro or scallions, chopped (optional garnish)
Macronutrients
(per serving, makes 1)
Protein: 49g
Fat: 39g
Carbs: 10g
Creamy Chicken Thighs with Bacon
Golden seared chicken thighs in a bacon-infused cream sauce with mushrooms and wilted spinach. See more →Ingredients
2 bone-in chicken thighs
2 slices bacon, chopped
½ cup mushrooms, sliced
1 cup spinach
¼ cup heavy cream
1 Tbsp butter
Salt, pepper, paprika to taste
Macronutrients
(per serving, makes 1)
Protein: 46g
Fat: 45g
Carbs: 5g
Pork with Fennel Salad
Seared pork is glazed in a rich, buttery reduction and served alongside a crisp shaved fennel salad dressed in a lemony herb vinaigrette. See more →Ingredients
For the Pork:
10 oz pork shoulder or pork loin, cut into ½" thick medallions or strips
1 Tbsp butter (for searing)
1 Tbsp butter (for glaze)
1 tsp coconut aminos (or tamari)
1 tsp Dijon mustard
½ tsp apple cider vinegar
Salt & black pepper, to taste
For the Fennel Salad:
1 medium fennel bulb, thinly shaved (use a mandoline or sharp knife)
½ small cucumber, sliced thin
1 Tbsp fresh parsley, chopped
1 tsp fresh dill or fennel fronds (optional)
For the Lemon-Herb Vinaigrette:
2 Tbsp olive oil
1 Tbsp lemon juice
½ tsp Dijon mustard
½ garlic clove, finely grated or minced
Salt & black pepper, to taste
Macronutrients
(per serving, makes 2)
Protein: 30g
Fat: 36g
Carbs: 8g
Herb-Crusted Lamb Chops
Spicy, crisp bacon-wrapped shrimp served with jalapeño cream and bright lime finish. See more →Ingredients
6 large shrimp, peeled
3 slices bacon, halved
1 jalapeño, minced
¼ cup heavy cream
1 tsp lime zest
1 Tbsp butter
Macronutrients
(per serving, makes 1)
Protein: 25g
Fat: 35g
Carbs: 3g
Bacon-Wrapped Shrimp
Spicy, crisp bacon-wrapped shrimp served with jalapeño cream and bright lime finish. See more →Ingredients
6 large shrimp, peeled
3 slices bacon, halved
1 jalapeño, minced
¼ cup heavy cream
1 tsp lime zest
1 Tbsp butter
Macronutrients
(per serving, makes 1)
Protein: 25g
Fat: 35g
Carbs: 3g
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent.
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions.
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis.
Hyperlipid: GLP-1 agonists
Peter Dobromylskyj explores why GLP-1 drugs appear to produce weight loss despite increasing insulin secretion.
Exercise improved colon cancer survival
A large international trial found that a structured exercise program after chemotherapy significantly reduced cancer recurrence and improved long-term survival in colon cancer patients.
Belief In Improvement
The philosophy behind helping people improve themselves
The French Fry Question & Fatty Liver Disease
Does it make a difference if your French fries are boiled in seed oils or beef tallow?
A Body of Lies
How Broken Science Built the Chronic Disease Epidemic—and Why Education Is the Way Out
Exercise-Induced Oxidative Stress: Friend or Foe?
Review argues reactive oxygen species are essential signals for exercise adaptation, mitochondrial health, and metabolic resilience
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream.
See more →Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
See more →
