A four-person-team, “task-specific” workout with deadlifts, thrusters, and push press

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

A four-person-team, “time-specific” workout with burpees, inverted burpees, and squats

Pull-ups, push-ups, squats, sit-ups, and burpees — 10 rounds with decreasing reps and a run

A four-person-team “time-specific” workout with thrusters, pull-ups, and running

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

8-person squad — run, burpee pull-ups, jumping ring dips, rope climbs, and L-sit.

A five-man-team, “task-specific” workout with double-unders, thrusters, ring dips, squat cleans, and deadlifts

A three-person team, "task-specific" workout with squat cleans and push-ups