A five-person-team, “time-specific” workout with double-unders, wall balls, sumo deadlift high-pulls, push presses, and box jumps

A six-person-team, “task-specific” workout with running, thrusters, and pull-ups

A four-person team, "time specific" workout with thrusters and pull-ups

A four-person-team, “task-specific” workout with deadlifts, thrusters, and push press

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

A four-person-team, “time-specific” workout with burpees, inverted burpees, and squats

Pull-ups, push-ups, squats, sit-ups, and burpees — 10 rounds with decreasing reps and a run

A four-person-team “time-specific” workout with thrusters, pull-ups, and running

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.