A low-carb holiday table that still feels like Thanksgiving.
Why keto flu happens—and simple strategies to prevent it.
A metabolic problem needs a metabolic fix
The link between oxidative stress, adaptation, and performance
Meet Chris Russell
Inaugural episode. Apple Cider Vinegar Fraud. The Doctor Is In.
Planning for joy—and damage control—from Halloween to New Year’s
Journal Club, September 25, 2025
Journal Club, July 24, 2025
