Valley View’s Fitness Kickstart

In 2015 WHO said yes, but insiders say the process was flawed and biased

Where’s the Controversy? The Science of Optimum Health is largely Settled

What happens when we exercise fasted vs. fed.

Principles for Feeling Great Now and Learning How To Live To Be 100

Are pharmaceuticals more expensive and less effective at treating hypertension than diet and exercise?

Issues in medical and nutritional research, focusing on flaws in scientific methodology

How fasting and feeding influence metabolism, what happens when we layer in exercise.

Kristi Storuschuk's webinar explores the relationship between fasting, exercise, and skeletal muscle adaptations, focusing on mitochondrial function.