Understanding why high-intensity effort can send glucose higher before it comes back down.
Food quality, macronutrients, and feeding the mitochondria.
How a Low-Carb Ketogenic Diet Naturally Activates the Same Pathways
The “engines” inside the human hot rod
And more evidence that victory isn’t defined by survival or quality of life
The brain is built on fat—so why are we afraid to eat it?
The physiology behind post-weight-loss hair shedding
A Conversation with Bruce Edwards on Metabolism, Community, and the Road to Health
Journal Club: February 5, 2026
