Push-ups Before Push Time
Journal Club, July 24, 2025
Clip from the MetFix Foundations Seminar
How “Logic” Can Lead One Astray. Webinar with Richard Johnson, MD.
A scalable, lifestyle-first blueprint for PA training to improve readiness to prescribe movement and nutrition.
Uncovering insulin resistance as the hidden root of modern disease
Ketone Metabolic Therapy: Evidence, Applications, and Practical Tools for Health Optimization
Analyzing strength loss of aging athletes compared to those that remain sedentary
