Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →
The long reach of Hermann J. Muller
How Muller influenced the development and content of secondary school biology curricula See more →
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →
Pork Rind Loaded Nachos
Crispy pork rinds piled high with seasoned ground beef, extra cheese, and fresh homemade salsa, drizzled with olive oil. See more →
The Three-Dimensional Definition of Fitness and Health
Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model. See more →
Turkey Club Zucchini Spirals with Herb Cream Cheese
Parmesan-baked zucchini strips wrapped around savory turkey, crispy bacon, fresh tomato, lettuce, and a creamy herb-infused cream cheese spread for a twist on a classic club. See more →
10 rounds for time:
3 strict handstand push-ups
4 pistols, alternating legs
5 strict toes-to-bars
6 dumbbell snatches, alternating arms
Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment:
A Hybrid Orthomolecular Protocol See more →
Moroccan-Spiced Beef Stew with Cauliflower Couscous
A hearty Moroccan-Spiced Beef Stew, simmered with warming spices and served over cauliflower couscous. See more →
For time:
800-meter run
400-meter weighted run
200-meter weighted carry
100-meter heavy weighted carry
800-meter run
Ultra-processed Food Consumption in Youth and Adults
CDC reports 55% of calories come from ultra‑processed foods See more →
Cheeseburger Omelette
Omelette stuffed with seasoned ground beef, melted cheddar, and classic burger toppings. See more →
Smoked Salmon Spirals with Lemon Cream Cheese Sauce
Smoked salmon rolled into spirals and topped with a bright, creamy lemon-dill cream cheese sauce. See more →
Ketone Metabolic Therapy
Evidence, Applications, and Practical Tools.Webinar with Dr. Dom D’Agostino. See more →
Chicken and Shrimp Gumbo
A rich, deeply flavored gumbo with tender chicken, juicy shrimp, and an extra-fatty buttery roux—loaded with Cajun spices. See more →
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Back squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Compare to 250510.
See more →12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Compare to 250430.
See more →3 rounds for time:
21 power cleans
27 burpees
27 GHD Sit-ups
Men use 115 lb.
Women use 75 lb.
For the burpees, jump and touch a target that is one foot above your max reach when standing.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →10 rounds for time:
3 strict handstand push-ups
4 pistols, alternating legs
5 strict toes-to-bars
6 dumbbell snatches, alternating arms
Men use 50-lb DB
Women use 35-lb DB
Today's workout comes from Dr. Luke Palmisano of Los Angeles. Dr. Luke is an emergency room physician, BSI Medical Society member, and a MetFix affiliate.
See more →For time:
800-meter run
400-meter weighted run
200-meter weighted carry
100-meter heavy weighted carry
800-meter run
Start with an unladen 800. For the second run, wear a loaded rucksack—heavy, but still allowing you to move at a good clip. Next, keep the pack on and carry a dumbbell. Then, add another dumbbell. By this point, you should be loaded up enough that 100 meters is quite difficult—probably requiring a break to make it through. Finally, disencumber yourself and sprint another 800.
See more →For load:
Clean 5-5-3-3-3-1-1-1-1 reps
Additionally, practice planks for 15 minutes.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →7 rounds for time:
7 dumbbell bench presses
5 L pull-ups
Choose a set of dumbbells heavy enough that you may need to break the 7 reps into multiple sets.
See more →Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →Ingredients
For the Ribs:
1½ lbs baby back ribs, cut into 2–3 rib sections
2 Tbsp tallow (for coating ribs)
1 tsp garlic powder
1 tsp ground ginger
½ tsp Chinese five-spice
½ tsp sea salt
¼ tsp black pepper
For the Glaze:
2 Tbsp soy sauce or coconut aminos
1 Tbsp white vinegar
2 Tbsp sesame oil
1 tsp grated fresh ginger
1 clove garlic, minced
½ tsp chili flakes (optional)
For the Cabbage Slaw:
¼ cup carrots
2 cups shredded purple cabbage
2 Tbsp mayonnaise
2 Tbsp sesame oil
1 tsp white vinegar
½ tsp soy sauce or coconut aminos
1 Tbsp toasted sesame seeds
Pinch of salt and pepper
1 Tbsp olive oil (for drizzling on top)
Macronutrients
Protein: 107 g
Fat: 170 g
Carbs: 27 gÂ
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →Ingredients
1 lb ground pork
1 egg
1 green onion, finely chopped
1 Tbsp fresh ginger, grated
2 cloves garlic, minced
2 tsp sesame oil
½ tsp salt
¼ tsp black pepper
3 Tbsp butter (for cooking and finishing)
2 Tbsp heavy cream
Macronutrients
Protein: 69g
Fat: 156 g
Carbs: 6g
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →Ingredients
4 oz ground pork sausage (sugar-free, nitrate-free)
2 eggs
2 egg yolks
¼ cup cherry tomatoes, halved
2 Tbsp grated Parmesan cheese
2 Tbsp fresh basil, chopped
1 Tbsp heavy cream (optional for fluffiness)
1 Tbsp butter (for greasing skillet or pan)
¼ tsp garlic powder
Salt and pepper, to taste
Macronutrients
Protein: 36g
Fat: 35g
Carbs: 4g
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →Ingredients
6 oz shrimp, peeled and deveined
Salt and pepper, to taste
1 Tbsp butter (for cooking shrimp)
2 medium zucchini, spiralized
1 Tbsp butter (for zucchini spirals)
For the Alfredo Sauce:
2 Tbsp butter
2 cloves garlic, minced
â…“ cup heavy cream
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Pinch of nutmeg (optional)
Macronutrients
Protein: 32g
Fat: 41g
Carbs: 6g
Pork Rind Loaded Nachos
Crispy pork rinds piled high with seasoned ground beef, extra cheese, and fresh homemade salsa, drizzled with olive oil. See more →Ingredients
3 cups pork rinds
1 lb ground beef
2 Tbsp butter (for cooking beef)
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste
¾ cup shredded cheddar cheese
¾ cup shredded Monterey Jack cheese
¼ cup sour cream
¼ cup guacamole or sliced avocado
2 Tbsp sliced jalapeños
2 Tbsp chopped red onion
2 Tbsp chopped cilantro
2 Tbsp olive oil (for drizzling)
For the Fresh Salsa:
2 medium Roma tomatoes, diced (about 1 cup)
¼ cup finely chopped red onion
1 Tbsp chopped cilantro
1 Tbsp diced jalapeño (optional, for heat)
1 Tbsp lime juice
Salt, to taste
Macronutrients
Protein: 88g
Fat: 125g
Carbs: 21g
Turkey Club Zucchini Spirals with Herb Cream Cheese
Parmesan-baked zucchini strips wrapped around savory turkey, crispy bacon, fresh tomato, lettuce, and a creamy herb-infused cream cheese spread for a twist on a classic club. See more →Ingredients
1 medium zucchini, sliced lengthwise into thin strips
2 oz turkey breast, thinly sliced
2 slices bacon, cooked and crumbled
2 Tbsp Parmesan cheese, finely grated
2 Tbsp cream cheese, softened
1 Tbsp fresh parsley, chopped
1 Tbsp fresh dill, chopped
2 slices tomato, thinly sliced
¼ cup baby lettuce or arugula, chopped
1 Tbsp butter, melted (for brushing)
Salt and pepper, to taste
Macronutrients
Protein: 24g
Fat: 30g
Carbs: 5g
Moroccan-Spiced Beef Stew with Cauliflower Couscous
A hearty Moroccan-Spiced Beef Stew, simmered with warming spices and served over cauliflower couscous. See more →Ingredients
1.5 lbs beef stew meat, cut into cubes
1 Tbsp butter or beef tallow (for cooking)
1 large onion, chopped
3 cloves garlic, minced
1 cup canned diced tomatoes (no added sugar)
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ginger paste
½ tsp coarse sea salt
½ tsp cracked black pepper
2 cups cauliflower florets (for couscous)
1 Tbsp extra virgin olive oil (for finishing)
Fresh cilantro or parsley, chopped (for garnish)
Macronutrients
(makes several servings)
Protein: 97g
Fat: 60g
Carbs: 20g
Cheeseburger Omelette
Omelette stuffed with seasoned ground beef, melted cheddar, and classic burger toppings. See more →Ingredients
2 large eggs
1 Tbsp heavy cream
Salt and pepper, to taste
1 Tbsp butter (for cooking)
¼ cup ground beef
½ tsp onion powder
½ tsp garlic powder
¼ tsp mustard powder
2 Tbsp shredded cheddar cheese
¼ cup shredded lettuce
½ small tomato, chopped
1 Tbsp diced pickles (optional)
Macronutrients
Protein: 26g
Fat: 26g
Carbs: 6g
Smoked Salmon Spirals with Lemon Cream Cheese Sauce
Smoked salmon rolled into spirals and topped with a bright, creamy lemon-dill cream cheese sauce. See more →Ingredients
4 oz smoked salmon slices
2 Tbsp cream cheese, softened
1 Tbsp sour cream
1 tsp lemon juice
½ tsp lemon zest
1 Tbsp fresh dill, chopped
Salt and pepper, to taste
1 Tbsp butter, melted (for brushing, optional)
1 cup baby spinach or arugula
Macronutrients
Protein: 22g
Fat: 30g
Carbs: 2g
Chicken and Shrimp Gumbo
A rich, deeply flavored gumbo with tender chicken, juicy shrimp, and an extra-fatty buttery roux—loaded with Cajun spices. See more →Ingredients
3 Tbsp butter (for roux and sautéing)
½ cup chopped onion
½ cup chopped green bell pepper
½ cup chopped celery
2 cloves garlic, minced (plus 1 clove minced for sauce)
½ tsp smoked paprika
1 tsp Cajun seasoning (no added sugar)
½ tsp dried thyme
Salt and pepper, to taste
1½ cups chicken broth
1 Tbsp apple cider vinegar
1 Tbsp soy sauce
1 tsp ginger paste
1 tsp ground mustard
2 Tbsp water
Pinch cinnamon
½ tsp onion powder
1 bay leaf
½ cup diced cooked chicken (thigh or breast)
6 medium raw shrimp, peeled and deveined
2 Tbsp heavy cream
Fresh parsley or scallions, for garnish
Macronutrients
Protein: 28g
Fat: 32g
Carbs: 9g
The long reach of Hermann J. Muller
How Muller influenced the development and content of secondary school biology curricula
The Mitochondria:
The Powerhouse of Your Cells and Its Role in Metabolic Flexibility
Research Manipulation
Part I: Setting Up The Trick
Are You a Carboholic?
Why cutting carbs is so tough
The Three-Dimensional Definition of Fitness and Health
Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.
Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment:
A Hybrid Orthomolecular Protocol
Ultra-processed Food Consumption in Youth and Adults
CDC reports 55% of calories come from ultra‑processed foods
Glycation Damage:
A Possible Hub for Major Pathophysiological Disorders and Aging
Ketone Metabolic Therapy
Evidence, Applications, and Practical Tools.Webinar with Dr. Dom D’Agostino.
The Right Reasons
Dale King at the MetFix Muster event.
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked.
See more →
For time:
40 med ball cleans
Run 800 meters
40 med ball cleans
Run 800 meters
40 med ball cleans
Women’s Health Across the Lifespan
Hormonal balance, menopause, metabolic health, breast screening, and women’s longevity
See more →
