Salmon Dumplings & Ginger Beef Bowl
Smoked salmon dumplings filled with creamy chive-cheese, paired with savory ginger beef and a buttery broccoli-cauliflower fried rice. See more →
Much Ado About Zone 2
A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population See more →
Ginger Pork Stir-Fry with Snow Peas & Peppers
Tender pork stir-fried with crisp snow peas, sweet peppers, and a bold garlic-ginger sauce. See more →
Mitochondrial problems linked to loss of motor control cells in MS
Targeting cells' powerhouses may prevent worsening impairment See more →
Avocado, Salmon, Cream Cheese & Spinach Egg Roll with Soy Sauce
Smoked salmon, creamy avocado and cheese, and tender spinach wrapped in a thin, golden egg omelet and served with soy sauce for a rich, savory roll. See more →
Wearables: the New Handcuffs?
Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control See more →
Egg & Spicy Beef Tostadas
Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream. See more →
Webinar with Debbie Wagner and Matt Schindeldecker—Part 2
Expanding Horizons: Physical and Mental Rehabilitation for Juveniles in Ohio See more →
Bacon-Wrapped Chicken with Onion Cream Sauce
Chicken breast wrapped in crispy bacon, finished with a luscious onion cream sauce. See more →
Pork Rind-Crusted Pork Cutlet with Creamy Mustard Sauce
Thin, crispy pork cutlets coated in crushed pork rinds, pan-fried and served with a tangy mustard cream sauce and scallion topping. See more →
Avocado & Turkey Bacon Egg Stack with Arugula and Mushrooms
Crispy turkey bacon, buttery eggs, and layered avocado with sautéed mushrooms, served over a bed of fresh arugula. See more →
Oven-Fried Fish with Lemon Butter Sauce
Crispy, golden oven-fried white fish coated in a savory pork rind crust, served with a buttery lemon sauce. See more →
Odd Lifts
One-handed lifts, Roman chair bench presses, the Allen, Steinborn, and Zercher lifts, and more. See more →
Herbed Beef & Egg Rings
Juicy, herb-seasoned ground beef rings filled with eggs, pan-seared in rich butter or ghee. See more →
Studies linking diet with health must get a whole lot better
A research-rating system has identified gaps in studies that assess the connection between diet and various health risks. See more →
Salmon with Tzatziki Sauce
Butter-seared Greek-seasoned salmon topped with cool, creamy tzatziki sauce and a drizzle of olive oil. See more →
Long-Term Use Of Statins Linked To Heart Disease
More evidence emerges that the use of statins to lower cholesterol may be counterproductive in preventing heart failure. See more →
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
Photo - MetFix Foundations Seminar at MetFix Santa Cruz, CA.
See more →
Affiliate Submission
5 rounds for time:
Bike 15 calories
15 front squats
Men use 95 lb.
Women use 65 lb.
Today’s workout comes from Pete Shaw of Petra Health MetFix in Ottawa, Canada.
This sprint should take less than 10 minutes, with the squats being light enough to complete in one, unbroken set, at least for the early early rounds.
See more →10 rounds for time:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-up
For weighted pull-ups hold a dumbbell between your legs. Jettison the dumbbell after three reps and continue with strict pull-ups and then the kipping pull-ups, trying not to come off the bar during the round.
Men use a 45-lb DB.
Women use 35-lb DB.
Photo - MetFix Foundations Seminar at Tekton Fitness, Murray, Utah.
See more →
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Overhead squat 15-15-15 reps
Additionally, practice planks for 20 minutes.
See more →For time:
Row 1,000 meters
15 bodyweight clean and jerks
7 muscle ups
Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don't partition the reps.
The muscle-ups are still strict.
See more →Odd Lifts
Pick 3 odd lifts and spend 30 minutes practicing them.
Then bike 1 mile for time.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
Photo - MetFix Foundations Seminar at MetFix Santa Cruz, CA.
See more →
Helen
3 rounds for time:
Run 400 meters
21 kettlebell swings
12 pull-ups
Men use 24-kg KB
Women use 16-kg KB
Salmon Dumplings & Ginger Beef Bowl
Smoked salmon dumplings filled with creamy chive-cheese, paired with savory ginger beef and a buttery broccoli-cauliflower fried rice. See more →Ingredients
For the Smoked Salmon Dumplings
4 oz smoked salmon slices
2 oz cream cheese, softened
1 Tbsp fresh chives, chopped
½ tsp lemon juice
Salt and pepper, to taste
For the Ginger Beef
6 oz ground beef
1 tsp fresh ginger, grated
1 clove garlic, minced
1 Tbsp coconut aminos or soy sauce
1 Tbsp butter (for cooking)
Salt and pepper, to taste
For the Broccoli-Cauliflower Fried Rice
½ cup riced cauliflower
½ cup riced broccoli
1 egg
1 Tbsp butter
1 tsp coconut aminos or soy sauce
Salt and pepper, to taste
Macronutrients
Protein: 70g
Fat: 62g
Carbs: 8g
Ginger Pork Stir-Fry with Snow Peas & Peppers
Tender pork stir-fried with crisp snow peas, sweet peppers, and a bold garlic-ginger sauce. See more →Ingredients
6 oz pork tenderloin or pork shoulder, thinly sliced
¼ cup red bell pepper, thinly sliced
¼ cup yellow bell pepper, thinly sliced
¼ cup snow peas, trimmed
1 tsp fresh ginger, grated
1 clove garlic, minced
1 Tbsp coconut aminos or soy sauce
1 Tbsp butter (for cooking)
1 tsp sesame seeds (for garnish)
Salt and pepper, to taste
Macronutrients
Protein: 46g
Fat: 30g
Carbs: 7g
Avocado, Salmon, Cream Cheese & Spinach Egg Roll with Soy Sauce
Smoked salmon, creamy avocado and cheese, and tender spinach wrapped in a thin, golden egg omelet and served with soy sauce for a rich, savory roll. See more →Ingredients
2 eggs
1 tsp butter (for omelet)
2 oz smoked salmon
¼ avocado, thinly sliced
1 oz cream cheese, softened
¼ cup spinach, sautéed
1 Tbsp green onion, chopped (for garnish)
1 Tbsp soy sauce or coconut aminos (for dipping)
Salt and pepper, to taste
Macronutrients
Protein: 30g
Fat: 38g
Carbs: 4g
Egg & Spicy Beef Tostadas
Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream. See more →Ingredients
Ingredients
For the Tostadas:
¼ cup shredded cheddar cheese
¼ cup shredded pepper Jack cheese
2 large eggs
Salt and pepper, to taste
For the Spicy Ground Beef:
4 oz ground beef
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp garlic powder
Salt and pepper, to taste
For the Pico de Gallo:
1 small tomato, finely chopped
1 Tbsp red onion, finely chopped
½ jalapeño, finely chopped
1 Tbsp chopped fresh cilantro
1 tsp lime juice
Salt, to taste
For the Chipotle Lime Cream Sauce:
2 Tbsp sour cream
1 tsp lime juice
¼ tsp chipotle powder
¼ tsp smoked paprika
Pinch of chili flakes (optional, to taste)
Salt, to taste
Toppings:
½ avocado, sliced
Extra cilantro or lime wedges for garnish (optional)
Macronutrients
Protein: 42g
Fat: 50g
Carbs: 9g
Bacon-Wrapped Chicken with Onion Cream Sauce
Chicken breast wrapped in crispy bacon, finished with a luscious onion cream sauce. See more →Ingredients
For the Chicken:
1 medium chicken breast (6 oz)
2 slices bacon
½ tsp garlic powder
Salt and pepper, to taste
For the Onion Cream Sauce:
2 Tbsp heavy cream
1 Tbsp cream cheese
2 Tbsp onion, finely minced
½ Tbsp butter
¼ tsp Dijon mustard
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 33g
Carbs: 2g
Pork Rind-Crusted Pork Cutlet with Creamy Mustard Sauce
Thin, crispy pork cutlets coated in crushed pork rinds, pan-fried and served with a tangy mustard cream sauce and scallion topping. See more →Ingredients
For the Pork Cutlet:
6 oz boneless pork chop or pork loin
½ cup crushed pork rinds
1 egg
Salt and pepper, to taste
½ tsp garlic powder
1 Tbsp butter (for frying)
For the Mustard Sauce:
1 Tbsp sour cream
1 tsp Dijon mustard (no sugar added)
1 tsp lemon juice or white vinegar
Salt and pepper, to taste
For Garnish:
1 Tbsp scallions, thinly sliced
Macronutrients
Protein: 42g
Fat: 34g
Carbs: 2g
Avocado & Turkey Bacon Egg Stack with Arugula and Mushrooms
Crispy turkey bacon, buttery eggs, and layered avocado with sautéed mushrooms, served over a bed of fresh arugula. See more →Ingredients
2 eggs
2 slices turkey bacon
½ avocado, sliced
½ cup mushrooms, sliced
1 cup arugula
1 Tbsp butter (for eggs)
1 Tbsp butter (for mushrooms)
1 tsp olive oil (for arugula)
Salt and pepper, to taste
Macronutrients
Protein: 22g
Fat: 48g
Carbs: 6g
Oven-Fried Fish with Lemon Butter Sauce
Crispy, golden oven-fried white fish coated in a savory pork rind crust, served with a buttery lemon sauce. See more →Ingredients
For the Fish:
6 oz cod or other firm white fish (like haddock or halibut)
1 cup crushed pork rinds (finely ground)
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp baking powder
Salt and pepper, to taste
1 large egg
4 Tbsp butter (divided)
For the Lemon Butter Sauce:
2 Tbsp butter
1 Tbsp lemon juice
½ tsp lemon zest
¼ tsp garlic powder
Salt, to taste
1 tsp fresh chopped parsley (optional garnish)
Macronutrients
Protein: 40g
Fat: 45g
Carbs: 2g
Herbed Beef & Egg Rings
Juicy, herb-seasoned ground beef rings filled with eggs, pan-seared in rich butter or ghee. See more →Ingredients
1 Tbsp butter, ghee, or tallow (for cooking)
12 oz ground beef (80/20 or fattier for extra fat content)
3 small eggs
1 tsp chopped fresh parsley
½ tsp chopped fresh thyme
½ tsp garlic powder
½ tsp onion powder
¼ tsp dried oregano
Salt and pepper, to taste
Macronutrients
Protein: 93g
Fat: 93g
Carbs: 3g
Salmon with Tzatziki Sauce
Butter-seared Greek-seasoned salmon topped with cool, creamy tzatziki sauce and a drizzle of olive oil. See more →Ingredients
For the Salmon:
6 oz salmon fillet (skin on or off)
1 Tbsp butter (for cooking)
½ tsp dried oregano
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp paprika
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Lemon wedge, for serving
For the Tzatziki Sauce:
2 Tbsp full-fat Greek yogurt
1 tsp olive oil
1 tsp lemon juice
1 Tbsp cucumber, finely grated and drained
½ clove garlic, finely minced
1 tsp fresh dill or mint, chopped
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 34g
Carbs: 3g
Much Ado About Zone 2
A Narrative Review Assessing the Efficacy of Zone 2 Training for Improving Mitochondrial Capacity and Cardiorespiratory Fitness in the General Population
Mitochondrial problems linked to loss of motor control cells in MS
Targeting cells' powerhouses may prevent worsening impairment
Wearables: the New Handcuffs?
Silicon Valley Surveillance Meets Healthcare’s Mechanisms of Control
Webinar with Debbie Wagner and Matt Schindeldecker—Part 2
Expanding Horizons: Physical and Mental Rehabilitation for Juveniles in Ohio
MetFix Q&A #4
Live Q&A with Emily Kaplan and Dale King
The Clydesdale Media Podcast
What is MetFix? With Pete Shaw
The Value of Science
Of all its many values, the greatest must be the freedom to doubt
Odd Lifts
One-handed lifts, Roman chair bench presses, the Allen, Steinborn, and Zercher lifts, and more.
Studies linking diet with health must get a whole lot better
A research-rating system has identified gaps in studies that assess the connection between diet and various health risks.
Long-Term Use Of Statins Linked To Heart Disease
More evidence emerges that the use of statins to lower cholesterol may be counterproductive in preventing heart failure.
Lemony Ground Turkey and Kale Soup
Ground turkey, wilted kale, and a rich lemon-infused broth—finished with cream and olive oil.
See more →
The Truth About Protein Drinks and Shakes
Consumer Report on what else is in protein drinks
See more →
