Macroclimbing – The CrossFit Journal
there is a strong consensus among scientists that our
heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on
two feet.
there is a strong consensus among scientists that our
heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on
two feet.
An introduction to the ongoing diet wars.
We see the bulk of human action as being composed of a limited number of irreducible fundamental movements. These fundamental movements we call functional. They include, but are not limited to, squatting, deadlifting, cleaning, lunging/running/walking, jumping, throwing, climbing, and pressing.
Definitions of key concepts, such as VO2 max, lactate threshold and more.
In this issue we’ll look at the distinctions between aerobic and anaerobic exercise in detail, and examine interval training.
The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance.
It is our aim in this issue to offer a model or template for our workout programming in the hope of elaborating on our concepts and potentially stimulating productive thought on the subject of exercise prescription generally and workout construction specifically.
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