Shrimp & Avocado Lettuce Wraps
Shrimp and avocado lettuce wraps featuring tender shrimp, creamy avocado, and crisp lettuce, finished with lime and fresh herbs. See more →
Spiced Lamb and Cauliflower Rice Pilaf
A warmly spiced, one-pan lamb and cauliflower rice pilaf packed with bold flavors and finished with fresh herbs and olive oil. See more →
The entities enabling scientific fraud at scale are large, resilient,and growing rapidly
Organized networks of “paper mills” and complicit editors are producing fraudulent research at a pace that outstrips current safeguards. See more →
Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →
The long reach of Hermann J. Muller
How Muller influenced the development and content of secondary school biology curricula See more →
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →
Pork Rind Loaded Nachos
Crispy pork rinds piled high with seasoned ground beef, extra cheese, and fresh homemade salsa, drizzled with olive oil. See more →
The Three-Dimensional Definition of Fitness and Health
Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model. See more →
Turkey Club Zucchini Spirals with Herb Cream Cheese
Parmesan-baked zucchini strips wrapped around savory turkey, crispy bacon, fresh tomato, lettuce, and a creamy herb-infused cream cheese spread for a twist on a classic club. See more →
10 rounds for time:
3 strict handstand push-ups
4 pistols, alternating legs
5 strict toes-to-bars
6 dumbbell snatches, alternating arms
Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment:
A Hybrid Orthomolecular Protocol See more →
Moroccan-Spiced Beef Stew with Cauliflower Couscous
A hearty Moroccan-Spiced Beef Stew, simmered with warming spices and served over cauliflower couscous. See more →
For time:
800-meter run
400-meter weighted run
200-meter weighted carry
100-meter heavy weighted carry
800-meter run
Ultra-processed Food Consumption in Youth and Adults
CDC reports 55% of calories come from ultra‑processed foods See more →
Cheeseburger Omelette
Omelette stuffed with seasoned ground beef, melted cheddar, and classic burger toppings. See more →
4 rounds for time:
Run 800 meters
25 box jumps
Use a box that is high for you.
See more →21-18-15-12-9-6-3 reps for time:
Pull-ups
Push-ups
Sit-ups
Squats
Then, spend 20 minutes stretching.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Back squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Compare to 250510.
See more →12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Compare to 250430.
See more →3 rounds for time:
21 power cleans
27 burpees
27 GHD Sit-ups
Men use 115 lb.
Women use 75 lb.
For the burpees, jump and touch a target that is one foot above your max reach when standing.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →10 rounds for time:
3 strict handstand push-ups
4 pistols, alternating legs
5 strict toes-to-bars
6 dumbbell snatches, alternating arms
Men use 50-lb DB
Women use 35-lb DB
Today's workout comes from Dr. Luke Palmisano of Los Angeles. Dr. Luke is an emergency room physician, BSI Medical Society member, and a MetFix affiliate.
See more →For time:
800-meter run
400-meter weighted run
200-meter weighted carry
100-meter heavy weighted carry
800-meter run
Start with an unladen 800. For the second run, wear a loaded rucksack—heavy, but still allowing you to move at a good clip. Next, keep the pack on and carry a dumbbell. Then, add another dumbbell. By this point, you should be loaded up enough that 100 meters is quite difficult—probably requiring a break to make it through. Finally, disencumber yourself and sprint another 800.
See more →For load:
Clean 5-5-3-3-3-1-1-1-1 reps
Additionally, practice planks for 15 minutes.
See more →Shrimp & Avocado Lettuce Wraps
Shrimp and avocado lettuce wraps featuring tender shrimp, creamy avocado, and crisp lettuce, finished with lime and fresh herbs. See more →Ingredients
1 Tbsp butter (for cooking)
1 lb raw shrimp (peeled and deveined)
½ tsp coarse sea salt
½ tsp cracked black pepper
½ tsp smoked paprika
¼ tsp garlic powder
1 ripe avocado, diced
1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
8 large butter lettuce leaves (or romaine leaves)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
Protein: 96g
Fat: 58g
Carbs: 18g
Spiced Lamb and Cauliflower Rice Pilaf
A warmly spiced, one-pan lamb and cauliflower rice pilaf packed with bold flavors and finished with fresh herbs and olive oil. See more →Ingredients
1 lb ground lamb
1 small onion, finely chopped
3 cloves garlic, minced
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground coriander
½ tsp coarse sea salt
½ tsp cracked black pepper
2 cups cauliflower florets (for cauliflower rice)
1 Tbsp butter or beef tallow (for cooking)
1 Tbsp extra virgin olive oil (for finishing)
Fresh parsley or cilantro, chopped (for garnish)
Macronutrients
Protein: 83g
Fat: 120g
Carbs: 23g
Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →Ingredients
For the Ribs:
1½ lbs baby back ribs, cut into 2–3 rib sections
2 Tbsp tallow (for coating ribs)
1 tsp garlic powder
1 tsp ground ginger
½ tsp Chinese five-spice
½ tsp sea salt
¼ tsp black pepper
For the Glaze:
2 Tbsp soy sauce or coconut aminos
1 Tbsp white vinegar
2 Tbsp sesame oil
1 tsp grated fresh ginger
1 clove garlic, minced
½ tsp chili flakes (optional)
For the Cabbage Slaw:
¼ cup carrots
2 cups shredded purple cabbage
2 Tbsp mayonnaise
2 Tbsp sesame oil
1 tsp white vinegar
½ tsp soy sauce or coconut aminos
1 Tbsp toasted sesame seeds
Pinch of salt and pepper
1 Tbsp olive oil (for drizzling on top)
Macronutrients
Protein: 107 g
Fat: 170 g
Carbs: 27 g
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →Ingredients
1 lb ground pork
1 egg
1 green onion, finely chopped
1 Tbsp fresh ginger, grated
2 cloves garlic, minced
2 tsp sesame oil
½ tsp salt
¼ tsp black pepper
3 Tbsp butter (for cooking and finishing)
2 Tbsp heavy cream
Macronutrients
Protein: 69g
Fat: 156 g
Carbs: 6g
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →Ingredients
4 oz ground pork sausage (sugar-free, nitrate-free)
2 eggs
2 egg yolks
¼ cup cherry tomatoes, halved
2 Tbsp grated Parmesan cheese
2 Tbsp fresh basil, chopped
1 Tbsp heavy cream (optional for fluffiness)
1 Tbsp butter (for greasing skillet or pan)
¼ tsp garlic powder
Salt and pepper, to taste
Macronutrients
Protein: 36g
Fat: 35g
Carbs: 4g
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →Ingredients
6 oz shrimp, peeled and deveined
Salt and pepper, to taste
1 Tbsp butter (for cooking shrimp)
2 medium zucchini, spiralized
1 Tbsp butter (for zucchini spirals)
For the Alfredo Sauce:
2 Tbsp butter
2 cloves garlic, minced
⅓ cup heavy cream
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Pinch of nutmeg (optional)
Macronutrients
Protein: 32g
Fat: 41g
Carbs: 6g
Pork Rind Loaded Nachos
Crispy pork rinds piled high with seasoned ground beef, extra cheese, and fresh homemade salsa, drizzled with olive oil. See more →Ingredients
3 cups pork rinds
1 lb ground beef
2 Tbsp butter (for cooking beef)
1 tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp smoked paprika
Salt and pepper, to taste
¾ cup shredded cheddar cheese
¾ cup shredded Monterey Jack cheese
¼ cup sour cream
¼ cup guacamole or sliced avocado
2 Tbsp sliced jalapeños
2 Tbsp chopped red onion
2 Tbsp chopped cilantro
2 Tbsp olive oil (for drizzling)
For the Fresh Salsa:
2 medium Roma tomatoes, diced (about 1 cup)
¼ cup finely chopped red onion
1 Tbsp chopped cilantro
1 Tbsp diced jalapeño (optional, for heat)
1 Tbsp lime juice
Salt, to taste
Macronutrients
Protein: 88g
Fat: 125g
Carbs: 21g
Turkey Club Zucchini Spirals with Herb Cream Cheese
Parmesan-baked zucchini strips wrapped around savory turkey, crispy bacon, fresh tomato, lettuce, and a creamy herb-infused cream cheese spread for a twist on a classic club. See more →Ingredients
1 medium zucchini, sliced lengthwise into thin strips
2 oz turkey breast, thinly sliced
2 slices bacon, cooked and crumbled
2 Tbsp Parmesan cheese, finely grated
2 Tbsp cream cheese, softened
1 Tbsp fresh parsley, chopped
1 Tbsp fresh dill, chopped
2 slices tomato, thinly sliced
¼ cup baby lettuce or arugula, chopped
1 Tbsp butter, melted (for brushing)
Salt and pepper, to taste
Macronutrients
Protein: 24g
Fat: 30g
Carbs: 5g
Moroccan-Spiced Beef Stew with Cauliflower Couscous
A hearty Moroccan-Spiced Beef Stew, simmered with warming spices and served over cauliflower couscous. See more →Ingredients
1.5 lbs beef stew meat, cut into cubes
1 Tbsp butter or beef tallow (for cooking)
1 large onion, chopped
3 cloves garlic, minced
1 cup canned diced tomatoes (no added sugar)
1 tsp ground cinnamon
1 tsp ground cumin
1 tsp smoked paprika
½ tsp ginger paste
½ tsp coarse sea salt
½ tsp cracked black pepper
2 cups cauliflower florets (for couscous)
1 Tbsp extra virgin olive oil (for finishing)
Fresh cilantro or parsley, chopped (for garnish)
Macronutrients
(makes several servings)
Protein: 97g
Fat: 60g
Carbs: 20g
Cheeseburger Omelette
Omelette stuffed with seasoned ground beef, melted cheddar, and classic burger toppings. See more →Ingredients
2 large eggs
1 Tbsp heavy cream
Salt and pepper, to taste
1 Tbsp butter (for cooking)
¼ cup ground beef
½ tsp onion powder
½ tsp garlic powder
¼ tsp mustard powder
2 Tbsp shredded cheddar cheese
¼ cup shredded lettuce
½ small tomato, chopped
1 Tbsp diced pickles (optional)
Macronutrients
Protein: 26g
Fat: 26g
Carbs: 6g
Research Manipulation
Part 2: Surrogate end-points
The entities enabling scientific fraud at scale are large, resilient,and growing rapidly
Organized networks of “paper mills” and complicit editors are producing fraudulent research at a pace that outstrips current safeguards.
The long reach of Hermann J. Muller
How Muller influenced the development and content of secondary school biology curricula
The Mitochondria:
The Powerhouse of Your Cells and Its Role in Metabolic Flexibility
Research Manipulation
Part I: Setting Up The Trick
Are You a Carboholic?
Why cutting carbs is so tough
The Three-Dimensional Definition of Fitness and Health
Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.
Targeting the Mitochondrial-Stem Cell Connection in Cancer Treatment:
A Hybrid Orthomolecular Protocol
Ultra-processed Food Consumption in Youth and Adults
CDC reports 55% of calories come from ultra‑processed foods
Glycation Damage:
A Possible Hub for Major Pathophysiological Disorders and Aging
Blackened Chicken with Roasted Garlic Cauliflower Mash
Spice-crusted chicken breasts seared in butter and paired with creamy roasted garlic cauliflower mash.
See more →
Ten Years of Sharing Reproducible Research
Yale’s ISPS works to address the growing crisis of irreproducible science
See more →
