Obesity-associated cancers tripled nationwide over past two decades
Obesity is associated with a higher risk of developing 13 types of cancer See more →
Chicken Bacon Ranch Bowl
Chicken breast and crispy bacon tossed in a creamy homemade ranch sauce with fresh herbs and spinach. See more →
For time:
7-6-5-4-3-2-1 reps of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Smoked Salmon & Avocado Breakfast Bowl
Smoked salmon, creamy avocado, and crisp greens come together in this satisfying breakfast bowl, topped with a soft-boiled egg and drizzled with lemony olive oil. See more →
Bacon-Wrapped Dijon Meatloaf Minis
Mini beef meatloaves wrapped in crispy bacon, topped with a sharp Dijon glaze. See more →
Ham Croquettes with Creamy Dijon Sauce
Crispy, golden ham croquettes made with almond flour and pork rinds, pan-fried in butter and served with a rich, buttery Dijon cream sauce. See more →
Keto and Athletes
High fat diet improves metabolic flexibility during progressive exercise to exhaustion (VO2 max testing) and during 5km running time trials See more →
Harissa Chicken over Cauliflower
Chicken thighs coated in smoky harissa, bright lemon zest, and a kick of cayenne, served over buttery riced cauliflower. See more →
Statistical Methodology And Reasoning Under Uncertainty
An arugument for the Bayesian method See more →
French Onion Steak
Seared steak topped with buttery caramelized onions and melted Gruyère cheese, finished with a rich, savory au jus infused with Dijon, soy sauce, and warm spices. See more →
Spicy Southwest Chorizo and Egg Skillet
A spicy breakfast skillet packed with seasoned chorizo, colorful peppers, and creamy eggs, finished with a rich avocado-jalapeño sour cream drizzle. See more →
For time:
40 medicine ball cleans
Run 800 meters
40 medicine ball cleans
Run 800 meters
40 medicine ball cleans
Medicine Ball Cleans
Learning the Olympic lifts is for too many athletes a shock of frustration and incompetence. See more →
Grilled Mahi-Mahi with Avocado Lime Slaw
Smoky grilled mahi-mahi served over a creamy, zesty avocado lime slaw See more →
Exploring the Relationship between Micronutrients and Athletic Performance:
A Comprehensive Review of Sports Medicine Literature See more →
Beef and Eggplant Moussaka Skillet
A skillet version of classic moussaka with savory ground beef, tender roasted eggplant, and a creamy, spiced topping. See more →
For load:
Jerk 1-1-1-1-1-1-1 reps
Then, practice SLIPS for 30 minutes.
Compare to 250617.
Photo - MetFix Foundations Seminar at QC Fit West, Charlotte, NC.
See more →
For time:
7-6-5-4-3-2-1 reps of:
Strict muscle-ups
Single-leg squats, right leg
Single-leg squats, left leg
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Deadlift 1-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Try to complete the pull-ups strict, the push-ups honest, and consider the GHD for the sit-ups. The squats are an all-out sprint.
See more →Isabel
30 snatches for time
Men use 135 lb.
Women use 95 lb.
Pick a weight that lets you complete several reps quickly. The workout should take less than 10 minutes—more like 5. If you've ever finished this in the 2-minute range, add weight today, but just a little.
Compare to 250222.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For time:
40 medicine ball cleans
Run 800 meters
40 medicine ball cleans
Run 800 meters
40 medicine ball cleans
Men use a 20-lb. ball
Women use a 14-lb. ball
For load:
Clean and jerk 1-1-1-1-1-1-1 reps
Jackie
For time:
Row 1,000 meters
50 thrusters
30 pull-ups
Men use 45 lb.
Women use 35 lb.
Herbed Ricotta Beef Skillet
Seasoned ground beef layered with creamy herbed ricotta. See more →Ingredients
6 oz ground beef
1 Tbsp butter (for cooking beef)
Salt and pepper, to taste
½ tsp garlic powder
½ tsp onion powder
For the Herbed Ricotta:
¼ cup full-fat ricotta cheese
1 Tbsp Parmesan cheese, grated
1 Tbsp fresh parsley, chopped
1 Tbsp fresh basil, chopped
½ tsp garlic powder
Salt and pepper, to taste
Macronutrients
Protein: 44g
Fat: 48g
Carbs: 4g
Chicken Bacon Ranch Bowl
Chicken breast and crispy bacon tossed in a creamy homemade ranch sauce with fresh herbs and spinach. See more →Ingredients
3 oz chicken breast, cubed
2 slices bacon, chopped
1 Tbsp butter
1 Tbsp olive oil
2 Tbsp sour cream
1 Tbsp mayonnaise (sugar-free, clean ingredients)
1 tsp apple cider vinegar
1 Tbsp fresh dill, chopped
1 Tbsp fresh parsley, chopped
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
¼ cup baby spinach, chopped
Macronutrients
Fat: 34g
Protein: 34g
Carbs: 3g
Smoked Salmon & Avocado Breakfast Bowl
Smoked salmon, creamy avocado, and crisp greens come together in this satisfying breakfast bowl, topped with a soft-boiled egg and drizzled with lemony olive oil. See more →Ingredients
2 oz smoked salmon (wild-caught, nitrate-free)
½ avocado, sliced
1 egg
1 cup baby spinach or arugula
1 Tbsp olive oil (for drizzling)
1 tsp lemon juice
1 Tbsp red onion, thinly sliced
Salt and black pepper, to taste
Macronutrients
Protein: 22g
Fat: 35g
Carbs: 4g
Bacon-Wrapped Dijon Meatloaf Minis
Mini beef meatloaves wrapped in crispy bacon, topped with a sharp Dijon glaze. See more →Ingredients
For the Meatloaf Minis:
8 oz ground beef (80/20)
2 Tbsp almond flour
1 egg, beaten
2 Tbsp red onion, finely minced
1 clove garlic, finely minced
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
4 strips sugar-free bacon
For the Dijon Mustard Glaze:
1 Tbsp Dijon mustard
1 tsp butter
½ tsp apple cider vinegar
¼ tsp smoked paprika
¼ tsp sea salt
For Finishing:
1 Tbsp fresh parsley, chopped (optional)
Macronutrients
Protein: 46g
Fat: 52g
Carbs: 3g
Ham Croquettes with Creamy Dijon Sauce
Crispy, golden ham croquettes made with almond flour and pork rinds, pan-fried in butter and served with a rich, buttery Dijon cream sauce. See more →Ingredients
1 cup cooked ham, finely chopped
2 oz cream cheese, softened
½ cup shredded mozzarella cheese
2 Tbsp almond flour
1 green onion, finely chopped
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
1 egg (for binding)
For Breading:
¼ cup almond flour
½ cup crushed pork rinds
1 egg (for dipping)
1 Tbsp heavy cream
For Frying:
2 Tbsp butter
For the Creamy Dijon Sauce:
2 Tbsp butter
2 Tbsp heavy cream
1 Tbsp Dijon mustard
1 Tbsp sour cream
Salt and pepper, to taste
Macronutrients
Protein: 45g
Fat: 75g
Carbs: 8g
Harissa Chicken over Cauliflower
Chicken thighs coated in smoky harissa, bright lemon zest, and a kick of cayenne, served over buttery riced cauliflower. See more →Ingredients
For the Harissa Chicken:
4 boneless, skin-on chicken thighs (about 1 lb total)
2 Tbsp harissa paste (adjust to taste)
1 tsp lemon zest
⅛ to ¼ tsp cayenne pepper (adjust to heat preference)
1 Tbsp butter (for searing)
½ tsp garlic powder
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)
For the Riced Cauliflower:
2 cups cauliflower rice (fresh or frozen)
1 Tbsp butter (for sautéing)
½ tsp sea salt
¼ tsp black pepper
1 Tbsp fresh parsley, chopped (for garnish)
Macronutrients
Protein: 62g
Fat: 58g
Carbs: 8g
French Onion Steak
Seared steak topped with buttery caramelized onions and melted Gruyère cheese, finished with a rich, savory au jus infused with Dijon, soy sauce, and warm spices. See more →Ingredients
6 oz ribeye or sirloin steak
1 small yellow onion, thinly sliced
1 Tbsp butter (for onions)
1 Tbsp butter (for steak)
1 oz Gruyère cheese, shredded (or Swiss cheese)
½ tsp garlic powder
Salt and pepper, to taste
1 tsp fresh thyme leaves (optional)
For the Au Jus:
½ cup beef bone broth
1 Tbsp soy sauce or coconut aminos
1 tsp Dijon mustard
1 tsp apple cider vinegar
¼ tsp garlic powder
¼ tsp onion powder
Pinch of cinnamon
Salt and pepper, to taste
½ Tbsp butter
Macronutrients
Protein: 48g
Fat: 54g
Carbs: 6g
Spicy Southwest Chorizo and Egg Skillet
A spicy breakfast skillet packed with seasoned chorizo, colorful peppers, and creamy eggs, finished with a rich avocado-jalapeño sour cream drizzle. See more →Ingredients
For the Skillet:
4 oz spicy chorizo sausage, casing removed
4 large pasture-raised eggs
¼ cup red bell pepper, finely diced
¼ cup green bell pepper, finely diced
2 Tbsp red onion, finely diced
1 Tbsp butter (for cooking)
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp sea salt (optional, depending on saltiness of chorizo)
1 small jalapeño, thinly sliced (optional, for extra heat)
1 Tbsp fresh cilantro, chopped (for garnish)
For the Avocado-Jalapeño Sour Cream Sauce:
2 Tbsp full-fat sour cream
½ small ripe avocado
1 small jalapeño, seeds removed (or keep for more heat)
1 Tbsp lime juice
1 Tbsp olive oil
¼ tsp sea salt
1 Tbsp fresh cilantro, chopped
Macronutrients
Protein: 41g
Fat: 60g
Carbs: 6g
Grilled Mahi-Mahi with Avocado Lime Slaw
Smoky grilled mahi-mahi served over a creamy, zesty avocado lime slaw See more →Ingredients
For the Mahi-Mahi:
6 oz mahi-mahi fillet
1 Tbsp butter (for grilling)
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)
For the Avocado Lime Slaw:
1 cup shredded green cabbage
½ small ripe avocado, diced
2 Tbsp fresh cilantro, chopped
1 Tbsp olive oil
1 Tbsp lime juice
½ tsp lime zest
¼ tsp sea salt
¼ tsp black pepper
Macronutrients
Protein: 44g
Fat: 35g
Carbs: 4g
Beef and Eggplant Moussaka Skillet
A skillet version of classic moussaka with savory ground beef, tender roasted eggplant, and a creamy, spiced topping. See more →Ingredients
For the Skillet:
8 oz ground beef (80/20)
1 medium eggplant, sliced into ¼-inch rounds
2 Tbsp butter (for cooking)
¼ cup red onion, finely diced
2 cloves garlic, finely minced
1 tsp dried oregano
½ tsp ground cinnamon
½ tsp paprika
½ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)
For the Creamy Topping:
1 large pasture-raised egg
¼ cup full-fat Greek yogurt
2 Tbsp grated Parmesan cheese
⅛ tsp nutmeg
Pinch of sea salt
Macronutrients
Protein: 44g
Fat: 60g
Carbs: 7g
Obesity-associated cancers tripled nationwide over past two decades
Obesity is associated with a higher risk of developing 13 types of cancer
Is the war on saturated fat finally going to end?
Maryanne Demasi reports
Keto and Athletes
High fat diet improves metabolic flexibility during progressive exercise to exhaustion (VO2 max testing) and during 5km running time trials
Statistical Methodology And Reasoning Under Uncertainty
An arugument for the Bayesian method
He Had Dangerous Delusions
ChatGPT Admitted It Made Them Worse.
Medicine Ball Cleans
Learning the Olympic lifts is for too many athletes a shock of frustration and incompetence.
Exploring the Relationship between Micronutrients and Athletic Performance:
A Comprehensive Review of Sports Medicine Literature
Naive Bayes Classifier
Calculation of Prior, Likelihood, Evidence & Posterior
Blackened Chicken with Roasted Garlic Cauliflower Mash
Spice-crusted chicken breasts seared in butter and paired with creamy roasted garlic cauliflower mash.
See more →
Ten Years of Sharing Reproducible Research
Yale’s ISPS works to address the growing crisis of irreproducible science
See more →
