Salmon with Lemon-Dill Sauce
Pan-seared salmon topped with a creamy, tangy lemon-dill sauce. See more →
"Eat what you kill"
The ongoing saga of allegations against a Montana oncologist for falsely diagnosing cancer and prescribing unnecessary treatments. See more →
Steak and Eggs
Seared sirloin steak paired with golden caramelized onions, fragrant thyme, and buttery eggs. See more →
Handstands
Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming fit. See more →
Almond Crusted Chicken
Oven-baked almond Parmesan crusted chicken breast, served with a side of roasted vegetables. See more →
Chelsea
Each minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
Is this the future of healthcare?
Super Bowl commercial sells GLP-1s as the solution to our obesity epidemic. See more →
Herb Crusted Steak with Lemon Butter
A grilled and seasoned steak topped with a zesty lemon butter and served alongside sautéed asparagus. See more →
Fast & Heavy
For time:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load
Deadlift 5-3-3-1-1-1 reps
Then, spend 20 minutes practicing handstands.
"No exercise or regimen will protect the back from the potential injuries of sport and life or the certain ravages of time like the deadlift"
— Greg Glassman
Chelsea
Each minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
While fledgling versions of other benchmark workouts had started to be seen, Chelsea was the first to be presented in its final format on August 3rd, 2003. It wasn't formally named until a month later with the publishing of Benchmark Workouts, then repeated as the day's workout on September 7th, this time with its official name.
See more →Fast & Heavy
For time:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
When originally posted in 2001 this workout was truly different than what the rest of the fitness world was doing at the time.
Blending weightlifting and metabolic conditioning, it holds up as a classic, with a simple 3-word statement that encapsulates the high-intensity ethos.
See more →Salmon with Lemon-Dill Sauce
Pan-seared salmon topped with a creamy, tangy lemon-dill sauce. See more →Ingredients:
6 oz salmon fillet
½ Tbsp butter
1 Tbsp lemon juice, freshly squeezed
½ tsp lemon zest
2 Tbsp heavy cream
½ Tbsp fresh dill, chopped
½ clove garlic, minced
Salt and pepper, to taste
Lemon slices (optional, for garnish)
Macronutrients:
Protein: 34g
Fat: 33g
Carbs: 3g
Steak and Eggs
Seared sirloin steak paired with golden caramelized onions, fragrant thyme, and buttery eggs. See more →Ingredients:
6 oz sirloin steak
¼ cup onion, chopped
2 eggs
2 tsp butter, divided
1 tsp fresh thyme, chopped
1 clove garlic, minced
½ tsp salt
½ tsp ground black pepper
Macronutrients:
Protein: 54g
Fat: 48g
Carbs: 3g
Almond Crusted Chicken
Oven-baked almond Parmesan crusted chicken breast, served with a side of roasted vegetables. See more →Ingredients:
4 oz chicken breast
2 Tbsp sour cream
2 Tbsp almond flour
2 Tbsp Parmesan cheese, grated
¼ tsp garlic powder
¼ tsp paprika
Salt and pepper, to taste
½ Tbsp fresh parsley, chopped (for garnish)
Nutrition Facts:
Protein: 25g
Fat: 15g
Carbs: 2.5g
Herb Crusted Steak with Lemon Butter
A grilled and seasoned steak topped with a zesty lemon butter and served alongside sautéed asparagus. See more →Ingredients
For the Steak:
8 oz ribeye or sirloin steak
½ Tbsp melted butter
½ tsp dried rosemary
½ tsp dried thyme
½ tsp garlic powder
Salt and pepper, to taste
For the Lemon Butter:
1 Tbsp butter, softened
½ tsp lemon zest
½ Tbsp fresh parsley, chopped
½ clove garlic, minced
Pinch of salt
For the Asparagus:
½ Tbsp butter
½ lb asparagus, trimmed
Salt and pepper, to taste
Lemon wedge (optional, for serving)
Macronutrients:
Protein: 56g
Fat: 51g
Carbohydrates: 6g
"Eat what you kill"
The ongoing saga of allegations against a Montana oncologist for falsely diagnosing cancer and prescribing unnecessary treatments.
Handstands
Handstands, hand walking, and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming fit.
Is this the future of healthcare?
Super Bowl commercial sells GLP-1s as the solution to our obesity epidemic.
Is there a propaganda campaign against low-carb?
So much industry$$, so little science
Pot Roast with Roasted Vegetables
Slow-cooked chuck roast seared in butter and braised with herbs and hearty vegetables, finished with a rich, savory homemade blend of spices.
See more →
