We have designed our program to elicit as broad an adaptational response as possible.

The space and equipment needed to build out an ideal training space.

Greg Glassman's 2002 article, offering the world's first meaningful definition of fitness and who is fit.

The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.

The low-fat diet has cost millions unnecessary death and suffering from heart disease, diabetes, and, it increasingly seems, a host of cancers and other chronic and debilitating illnesses.

Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones.

One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible.

The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.

Due to a complex blend of physics and physiology, ergometer rowing is a heavyweight’s game!

It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates postures and mechanics that reduce power and stability and are generally unsound.