Taco Bowl with Cilantro Lime Cauliflower Rice
Seasoned ground beef served over fluffy cilantro lime cauliflower rice, topped with crisp lettuce, avocado, and a zesty sour cream drizzle. See more →
Turmeric Chicken Salad with Curry Dressing
Turmeric-spiced chicken tossed with crunchy celery and greens, drizzled with a creamy curry dressing. See more →
Thai Steak Salad with Spicy Lime Dressing
Seared steak served over crisp greens and fresh herbs, tossed in a tangy, spicy lime dressing for a bold and refreshing meal. See more →
She Exposed the Insurance Industry’s Worst Behavior. Now They’re Coming After Her.
Dr. Elisabeth Potter went viral after accusing UnitedHealthcare of interfering with cancer surgery. See more →
Egg Drop Soup with Cabbage-Wrapped Pork Dumplings
A warming broth dotted with delicate egg ribbons and tender pork dumplings wrapped in cabbage leaves. See more →
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What do you do when the latest clinical trial contradicts the core assumption of UPF science? See more →
Shrimp & Avocado Lettuce Wraps
Shrimp and avocado lettuce wraps featuring tender shrimp, creamy avocado, and crisp lettuce, finished with lime and fresh herbs. See more →
Spiced Lamb and Cauliflower Rice Pilaf
A warmly spiced, one-pan lamb and cauliflower rice pilaf packed with bold flavors and finished with fresh herbs and olive oil. See more →
The entities enabling scientific fraud at scale are large, resilient,and growing rapidly
Organized networks of “paper mills” and complicit editors are producing fraudulent research at a pace that outstrips current safeguards. See more →
Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →
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How Muller influenced the development and content of secondary school biology curricula See more →
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →
7 rounds for time:
15 hang squat cleans
15 push-ups
Score this as time (seconds) divided by load used (pounds). Lower scores are better.
See more →For load:
Front squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice planks for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →7 rounds for time:
12 sumo deadlift high-pulls
12 ring dips
Score this as load used (pounds) divided by time (seconds).
See more →4 rounds for time:
Run 800 meters
25 box jumps
Use a box that is high for you.
See more →21-18-15-12-9-6-3 reps for time:
Pull-ups
Push-ups
Sit-ups
Squats
Then, spend 20 minutes stretching.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Back squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice L sit & L sit pirouettes for 20 minutes.
Move slowly; maximize loads. Attempt to increase loads for each of the 9 sets.
Compare to 250510.
See more →12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 strict muscle-ups
20 walking lunges
Compare to 250430.
See more →3 rounds for time:
21 power cleans
27 burpees
27 GHD Sit-ups
Men use 115 lb.
Women use 75 lb.
For the burpees, jump and touch a target that is one foot above your max reach when standing.
See more →Taco Bowl with Cilantro Lime Cauliflower Rice
Seasoned ground beef served over fluffy cilantro lime cauliflower rice, topped with crisp lettuce, avocado, and a zesty sour cream drizzle. See more →Ingredients
6 oz ground beef (80/20)
½ tsp chili powder
½ tsp cumin
¼ tsp smoked paprika
¼ tsp garlic powder
Salt and pepper, to taste
1 tsp butter (for cooking)
1 cup cauliflower rice
1 tsp lime juice
1 Tbsp chopped fresh cilantro
½ cup chopped romaine or iceberg lettuce
¼ avocado, sliced
1 Tbsp diced red onion (optional)
For the Sour Cream Drizzle:
2 Tbsp sour cream
1 tsp lime juice
1 tsp water (to thin)
Pinch of salt
Pinch of paprika
Macronutrients
Protein: 47g
Fat: 45g
Carbs: 14g
Turmeric Chicken Salad with Curry Dressing
Turmeric-spiced chicken tossed with crunchy celery and greens, drizzled with a creamy curry dressing. See more →Ingredients
6 oz cooked chicken breast or thigh, shredded or chopped
½ tsp ground turmeric
Salt and pepper, to taste
1 tsp butter (for warming chicken)
1 stalk celery, diced
1 shallot, diced
1 cup baby greens or chopped romaine
1 Tbsp chopped fresh cilantro (optional)
For the Curry Dressing:
2 Tbsp mayonnaise
1 tsp Dijon mustard
½ tsp curry powder
¼ tsp garlic powder
½ tsp lemon juice
1 tsp olive oil
Macronutrients
Protein: 38g
Fat: 35g
Carbs: 3g
Thai Steak Salad with Spicy Lime Dressing
Seared steak served over crisp greens and fresh herbs, tossed in a tangy, spicy lime dressing for a bold and refreshing meal. See more →Ingredients
6 oz flank ribeye or sirloin
Salt and pepper, to taste
1 tsp butter (for cooking steak)
1 cup mixed greens or chopped romaine
¼ cup sliced cucumber
2 Tbsp sliced red onion
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh basil
For the Spicy Lime Dressing:
1 Tbsp white vinegar
1 Tbsp lime juice
1 Tbsp soy sauce (or coconut aminos)
½ tsp chili flakes (or more to taste)
½ tsp minced garlic
Macronutrients
Protein: 42g
Fat: 28g
Carbs: 4g
Egg Drop Soup with Cabbage-Wrapped Pork Dumplings
A warming broth dotted with delicate egg ribbons and tender pork dumplings wrapped in cabbage leaves. See more →Ingredients
8 oz ground pork
1 egg
1 tsp grated fresh ginger
1 tsp minced garlic
2 Tbsp chopped green onion
2 Tbsp pork rind crumbs
Salt and pepper, to taste
6 large cabbage leaves, blanched until pliable
3 cups chicken broth
2 Tbsp ghee
2 cups shredded cabbage
1 Tbsp soy sauce
1 tsp grated fresh ginger
2 eggs, lightly beaten
¼ cup heavy cream
1 Tbsp sesame oil
Chopped cilantro, for garnish
Sliced green onion, for garnish
Macronutrients
Protein: 70g
Fat: 131g
Carbs: 27g
Shrimp & Avocado Lettuce Wraps
Shrimp and avocado lettuce wraps featuring tender shrimp, creamy avocado, and crisp lettuce, finished with lime and fresh herbs. See more →Ingredients
1 Tbsp butter (for cooking)
1 lb raw shrimp (peeled and deveined)
½ tsp coarse sea salt
½ tsp cracked black pepper
½ tsp smoked paprika
¼ tsp garlic powder
1 ripe avocado, diced
1 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
8 large butter lettuce leaves (or romaine leaves)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
Protein: 96g
Fat: 58g
Carbs: 18g
Spiced Lamb and Cauliflower Rice Pilaf
A warmly spiced, one-pan lamb and cauliflower rice pilaf packed with bold flavors and finished with fresh herbs and olive oil. See more →Ingredients
1 lb ground lamb
1 small onion, finely chopped
3 cloves garlic, minced
1 tsp ground turmeric
1 tsp ground cumin
½ tsp ground coriander
½ tsp coarse sea salt
½ tsp cracked black pepper
2 cups cauliflower florets (for cauliflower rice)
1 Tbsp butter or beef tallow (for cooking)
1 Tbsp extra virgin olive oil (for finishing)
Fresh parsley or cilantro, chopped (for garnish)
Macronutrients
Protein: 83g
Fat: 120g
Carbs: 23g
Savory Ribs with Sesame Cabbage Slaw
Sticky, umami-rich ribs coated in extra tallow and sesame oil, served alongside a tangy, sesame cabbage slaw finished with a generous drizzle of olive oil. See more →Ingredients
For the Ribs:
1½ lbs baby back ribs, cut into 2–3 rib sections
2 Tbsp tallow (for coating ribs)
1 tsp garlic powder
1 tsp ground ginger
½ tsp Chinese five-spice
½ tsp sea salt
¼ tsp black pepper
For the Glaze:
2 Tbsp soy sauce or coconut aminos
1 Tbsp white vinegar
2 Tbsp sesame oil
1 tsp grated fresh ginger
1 clove garlic, minced
½ tsp chili flakes (optional)
For the Cabbage Slaw:
¼ cup carrots
2 cups shredded purple cabbage
2 Tbsp mayonnaise
2 Tbsp sesame oil
1 tsp white vinegar
½ tsp soy sauce or coconut aminos
1 Tbsp toasted sesame seeds
Pinch of salt and pepper
1 Tbsp olive oil (for drizzling on top)
Macronutrients
Protein: 107 g
Fat: 170 g
Carbs: 27 g
Ginger Pork Meatballs
Savory pork meatballs infused with fresh ginger, garlic, and scallions—pan-seared in extra butter and sesame oil. See more →Ingredients
1 lb ground pork
1 egg
1 green onion, finely chopped
1 Tbsp fresh ginger, grated
2 cloves garlic, minced
2 tsp sesame oil
½ tsp salt
¼ tsp black pepper
3 Tbsp butter (for cooking and finishing)
2 Tbsp heavy cream
Macronutrients
Protein: 69g
Fat: 156 g
Carbs: 6g
Sausage & Tomato Frittata
Sausage, roasted tomatoes, and fresh basil are baked into a cheesy frittata made rich with eggs and parmesan. See more →Ingredients
4 oz ground pork sausage (sugar-free, nitrate-free)
2 eggs
2 egg yolks
¼ cup cherry tomatoes, halved
2 Tbsp grated Parmesan cheese
2 Tbsp fresh basil, chopped
1 Tbsp heavy cream (optional for fluffiness)
1 Tbsp butter (for greasing skillet or pan)
¼ tsp garlic powder
Salt and pepper, to taste
Macronutrients
Protein: 36g
Fat: 35g
Carbs: 4g
Shrimp Alfredo with Zucchini Spirals
Shrimp sautéed in butter and tossed in a rich, creamy Alfredo sauce, served over tender zucchini spirals. See more →Ingredients
6 oz shrimp, peeled and deveined
Salt and pepper, to taste
1 Tbsp butter (for cooking shrimp)
2 medium zucchini, spiralized
1 Tbsp butter (for zucchini spirals)
For the Alfredo Sauce:
2 Tbsp butter
2 cloves garlic, minced
⅓ cup heavy cream
¼ cup grated Parmesan cheese
Salt and pepper, to taste
Pinch of nutmeg (optional)
Macronutrients
Protein: 32g
Fat: 41g
Carbs: 6g
Why We Get Sick
Connecting Metabolic Health to Chronic Disease
Research Manipulation
Part 3: Deliberate Obfuscation
She Exposed the Insurance Industry’s Worst Behavior. Now They’re Coming After Her.
Dr. Elisabeth Potter went viral after accusing UnitedHealthcare of interfering with cancer surgery.
Bing Crosby Science: Ultraprocessed Food edition
What do you do when the latest clinical trial contradicts the core assumption of UPF science?
Research Manipulation
Part 2: Surrogate end-points
The entities enabling scientific fraud at scale are large, resilient,and growing rapidly
Organized networks of “paper mills” and complicit editors are producing fraudulent research at a pace that outstrips current safeguards.
The long reach of Hermann J. Muller
How Muller influenced the development and content of secondary school biology curricula
The Mitochondria:
The Powerhouse of Your Cells and Its Role in Metabolic Flexibility
Research Manipulation
Part I: Setting Up The Trick
Are You a Carboholic?
Why cutting carbs is so tough
Lemony Ground Turkey and Kale Soup
Ground turkey, wilted kale, and a rich lemon-infused broth—finished with cream and olive oil.
See more →
The Truth About Protein Drinks and Shakes
Consumer Report on what else is in protein drinks
See more →
