Maintaining quality of life and preventing pain as we age.
A reassessment of insulin sensitivity and insulin resistance
What barbell exercise is the most important for the aged?
In 2015 WHO said yes, but insiders say the process was flawed and biased
What happens when we exercise fasted vs. fed.
Are pharmaceuticals more expensive and less effective at treating hypertension than diet and exercise?
How fasting and feeding influence metabolism, what happens when we layer in exercise.
