Avocado, Salmon, Cream Cheese & Spinach Egg Roll with Soy Sauce
Smoked salmon, creamy avocado and cheese, and tender spinach wrapped in a thin, golden egg omelet and served with soy sauce for a rich, savory roll. See more →
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Egg & Spicy Beef Tostadas
Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream. See more →
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Bacon-Wrapped Chicken with Onion Cream Sauce
Chicken breast wrapped in crispy bacon, finished with a luscious onion cream sauce. See more →
Pork Rind-Crusted Pork Cutlet with Creamy Mustard Sauce
Thin, crispy pork cutlets coated in crushed pork rinds, pan-fried and served with a tangy mustard cream sauce and scallion topping. See more →
Avocado & Turkey Bacon Egg Stack with Arugula and Mushrooms
Crispy turkey bacon, buttery eggs, and layered avocado with sautéed mushrooms, served over a bed of fresh arugula. See more →
Oven-Fried Fish with Lemon Butter Sauce
Crispy, golden oven-fried white fish coated in a savory pork rind crust, served with a buttery lemon sauce. See more →
Odd Lifts
One-handed lifts, Roman chair bench presses, the Allen, Steinborn, and Zercher lifts, and more. See more →
Herbed Beef & Egg Rings
Juicy, herb-seasoned ground beef rings filled with eggs, pan-seared in rich butter or ghee. See more →
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Salmon with Tzatziki Sauce
Butter-seared Greek-seasoned salmon topped with cool, creamy tzatziki sauce and a drizzle of olive oil. See more →
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Szechuan Chicken and Broccoli Stir-Fry
Chicken breast stir-fried with crisp broccoli and sweet carrots in a spicy, garlicky Szechuan sauce, finished with sesame seeds. See more →
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Portsmouth welcomes the UK’s first MetFix Gym with grand opening
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Fish Piccata with Pork Rind Crust
Flaky white fish fillets, breaded in crushed pork rinds and pan-seared in ghee, finished in a silky lemon-caper butter sauce. See more →
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10 rounds for time:
3 weighted pull-ups
5 strict pull-ups
7 kipping pull-up
For weighted pull-ups hold a dumbbell between your legs. Jettison the dumbbell after three reps and continue with strict pull-ups and then the kipping pull-ups, trying not to come off the bar during the round.
Men use a 45-lb DB.
Women use 35-lb DB.
Photo - MetFix Foundations Seminar at Tekton Fitness, Murray, Utah.
See more →
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Overhead squat 15-15-15 reps
Additionally, practice planks for 20 minutes.
See more →For time:
Row 1,000 meters
15 bodyweight clean and jerks
7 muscle ups
Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don't partition the reps.
The muscle-ups are still strict.
See more →Odd Lifts
Pick 3 odd lifts and spend 30 minutes practicing them.
Then bike 1 mile for time.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
Photo - MetFix Foundations Seminar at MetFix Santa Cruz, CA.
See more →
Helen
3 rounds for time:
Run 400 meters
21 kettlebell swings
12 pull-ups
Men use 24-kg KB
Women use 16-kg KB
20-minute AMRAP
Complete as many reps as possible in 20 minutes of:
15 dumbbell bench presses
15-second L-sit hold
15 deadlifts
15-second L-sit hold
Use bodyweight for the deadlifts, and a pair of dumbbells that adds up to half your bodyweight.
See more →For load:
Thruster 3-3-3-3-3-3-3 reps
Additionally, practice handstands and scales for 20 minutes.
See more →Avocado, Salmon, Cream Cheese & Spinach Egg Roll with Soy Sauce
Smoked salmon, creamy avocado and cheese, and tender spinach wrapped in a thin, golden egg omelet and served with soy sauce for a rich, savory roll. See more →Ingredients
2 eggs
1 tsp butter (for omelet)
2 oz smoked salmon
¼ avocado, thinly sliced
1 oz cream cheese, softened
¼ cup spinach, sautéed
1 Tbsp green onion, chopped (for garnish)
1 Tbsp soy sauce or coconut aminos (for dipping)
Salt and pepper, to taste
Macronutrients
Protein: 30g
Fat: 38g
Carbs: 4g
Egg & Spicy Beef Tostadas
Crispy cheddar-pepper jack frico tostadas topped with fried eggs, spiced ground beef, avocado, pico de gallo, and a smoky chipotle-lime sour cream. See more →Ingredients
Ingredients
For the Tostadas:
¼ cup shredded cheddar cheese
¼ cup shredded pepper Jack cheese
2 large eggs
Salt and pepper, to taste
For the Spicy Ground Beef:
4 oz ground beef
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp garlic powder
Salt and pepper, to taste
For the Pico de Gallo:
1 small tomato, finely chopped
1 Tbsp red onion, finely chopped
½ jalapeño, finely chopped
1 Tbsp chopped fresh cilantro
1 tsp lime juice
Salt, to taste
For the Chipotle Lime Cream Sauce:
2 Tbsp sour cream
1 tsp lime juice
¼ tsp chipotle powder
¼ tsp smoked paprika
Pinch of chili flakes (optional, to taste)
Salt, to taste
Toppings:
½ avocado, sliced
Extra cilantro or lime wedges for garnish (optional)
Macronutrients
Protein: 42g
Fat: 50g
Carbs: 9g
Bacon-Wrapped Chicken with Onion Cream Sauce
Chicken breast wrapped in crispy bacon, finished with a luscious onion cream sauce. See more →Ingredients
For the Chicken:
1 medium chicken breast (6 oz)
2 slices bacon
½ tsp garlic powder
Salt and pepper, to taste
For the Onion Cream Sauce:
2 Tbsp heavy cream
1 Tbsp cream cheese
2 Tbsp onion, finely minced
½ Tbsp butter
¼ tsp Dijon mustard
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 33g
Carbs: 2g
Pork Rind-Crusted Pork Cutlet with Creamy Mustard Sauce
Thin, crispy pork cutlets coated in crushed pork rinds, pan-fried and served with a tangy mustard cream sauce and scallion topping. See more →Ingredients
For the Pork Cutlet:
6 oz boneless pork chop or pork loin
½ cup crushed pork rinds
1 egg
Salt and pepper, to taste
½ tsp garlic powder
1 Tbsp butter (for frying)
For the Mustard Sauce:
1 Tbsp sour cream
1 tsp Dijon mustard (no sugar added)
1 tsp lemon juice or white vinegar
Salt and pepper, to taste
For Garnish:
1 Tbsp scallions, thinly sliced
Macronutrients
Protein: 42g
Fat: 34g
Carbs: 2g
Avocado & Turkey Bacon Egg Stack with Arugula and Mushrooms
Crispy turkey bacon, buttery eggs, and layered avocado with sautéed mushrooms, served over a bed of fresh arugula. See more →Ingredients
2 eggs
2 slices turkey bacon
½ avocado, sliced
½ cup mushrooms, sliced
1 cup arugula
1 Tbsp butter (for eggs)
1 Tbsp butter (for mushrooms)
1 tsp olive oil (for arugula)
Salt and pepper, to taste
Macronutrients
Protein: 22g
Fat: 48g
Carbs: 6g
Oven-Fried Fish with Lemon Butter Sauce
Crispy, golden oven-fried white fish coated in a savory pork rind crust, served with a buttery lemon sauce. See more →Ingredients
For the Fish:
6 oz cod or other firm white fish (like haddock or halibut)
1 cup crushed pork rinds (finely ground)
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp baking powder
Salt and pepper, to taste
1 large egg
4 Tbsp butter (divided)
For the Lemon Butter Sauce:
2 Tbsp butter
1 Tbsp lemon juice
½ tsp lemon zest
¼ tsp garlic powder
Salt, to taste
1 tsp fresh chopped parsley (optional garnish)
Macronutrients
Protein: 40g
Fat: 45g
Carbs: 2g
Herbed Beef & Egg Rings
Juicy, herb-seasoned ground beef rings filled with eggs, pan-seared in rich butter or ghee. See more →Ingredients
1 Tbsp butter, ghee, or tallow (for cooking)
12 oz ground beef (80/20 or fattier for extra fat content)
3 small eggs
1 tsp chopped fresh parsley
½ tsp chopped fresh thyme
½ tsp garlic powder
½ tsp onion powder
¼ tsp dried oregano
Salt and pepper, to taste
Macronutrients
Protein: 93g
Fat: 93g
Carbs: 3g
Salmon with Tzatziki Sauce
Butter-seared Greek-seasoned salmon topped with cool, creamy tzatziki sauce and a drizzle of olive oil. See more →Ingredients
For the Salmon:
6 oz salmon fillet (skin on or off)
1 Tbsp butter (for cooking)
½ tsp dried oregano
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp paprika
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Lemon wedge, for serving
For the Tzatziki Sauce:
2 Tbsp full-fat Greek yogurt
1 tsp olive oil
1 tsp lemon juice
1 Tbsp cucumber, finely grated and drained
½ clove garlic, finely minced
1 tsp fresh dill or mint, chopped
Salt and pepper, to taste
Macronutrients
Protein: 38g
Fat: 34g
Carbs: 3g
Szechuan Chicken and Broccoli Stir-Fry
Chicken breast stir-fried with crisp broccoli and sweet carrots in a spicy, garlicky Szechuan sauce, finished with sesame seeds. See more →Ingredients
6 oz chicken breast or thighs, sliced thin
1 cup broccoli florets
¼ cup carrot, sliced thin
1 Tbsp coconut aminos or soy sauce
1 tsp white vinegar
1 clove garlic, minced
½ tsp fresh ginger, grated
¼ tsp crushed red pepper flakes
¼ tsp sesame seeds
1 Tbsp butter (for stir-fry)
1 Tbsp olive oil (for finishing)
Salt and pepper, to taste
Macronutrients
Protein: 42g
Fat: 32g
Carbs: 6g
Fish Piccata with Pork Rind Crust
Flaky white fish fillets, breaded in crushed pork rinds and pan-seared in ghee, finished in a silky lemon-caper butter sauce. See more →Ingredients
For the Fish:
6 oz white fish fillet (tilapia, cod, or sole)
½ cup pork rind crumbs (crushed finely)
Salt and pepper, to taste
1 Tbsp ghee (for searing)
For the Sauce:
1 Tbsp ghee
1 clove garlic, minced
1 Tbsp finely minced onion or shallot
⅓ cup chicken bone broth
1 Tbsp fresh lemon juice
1 Tbsp capers
2 lemon slices (thinly sliced, for garnish)
1 tsp chopped fresh parsley (for garnish)
Macronutrients
Protein: 53g
Fat: 40g
Carbs: 4g
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MetFix Q&A #4
Live Q&A with Emily Kaplan and Dale King
The Clydesdale Media Podcast
What is MetFix? With Pete Shaw
The Value of Science
Of all its many values, the greatest must be the freedom to doubt
Odd Lifts
One-handed lifts, Roman chair bench presses, the Allen, Steinborn, and Zercher lifts, and more.
Studies linking diet with health must get a whole lot better
A research-rating system has identified gaps in studies that assess the connection between diet and various health risks.
Long-Term Use Of Statins Linked To Heart Disease
More evidence emerges that the use of statins to lower cholesterol may be counterproductive in preventing heart failure.
Portsmouth welcomes the UK’s first MetFix Gym with grand opening
Our first UK based affiliate is set to open next month
Some won't believe this video is fake. That's exactly the problem.
Google VEO 3 Just Changed Reality, And Most People Haven’t Noticed Yet
Beef Jalapeño Casserole
Spiced ground beef, roasted cauliflower, and sharp cheddar baked into a cheesy, comforting casserole, topped with fresh cilantro and jalapeño heat.
See more →
