Herb Crusted Steak with Lemon Butter
A grilled and seasoned steak topped with a zesty lemon butter and served alongside sautéed asparagus. See more →
Fast & Heavy
For time:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Fast & Heavy
For time:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
When originally posted in 2001 this workout was truly different than what the rest of the fitness world was doing at the time.
Blending weightlifting and metabolic conditioning, it holds up as a classic, with a simple 3-word statement that encapsulates the high-intensity ethos.
See more →Herb Crusted Steak with Lemon Butter
A grilled and seasoned steak topped with a zesty lemon butter and served alongside sautéed asparagus. See more →Ingredients
For the Steak:
8 oz ribeye or sirloin steak
½ Tbsp melted butter
½ tsp dried rosemary
½ tsp dried thyme
½ tsp garlic powder
Salt and pepper, to taste
For the Lemon Butter:
1 Tbsp butter, softened
½ tsp lemon zest
½ Tbsp fresh parsley, chopped
½ clove garlic, minced
Pinch of salt
For the Asparagus:
½ Tbsp butter
½ lb asparagus, trimmed
Salt and pepper, to taste
Lemon wedge (optional, for serving)
Macronutrients:
Protein: 56g
Fat: 51g
Carbohydrates: 6g
Is there a propaganda campaign against low-carb?
So much industry$$, so little science
Sushi Bowl
A deconstructed sushi bowl with salmon, avocado, cucumber, nori, and sesame-scented cauliflower rice.
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5 rounds for time:
4 snatches
4 overhead squats
4 overhead walking lung steps
20 GHD sit-ups
