Mustard Cream Pork Tenderloin
Juicy pork tenderloin roasted with garlic, served with a mustard cream pan sauce and roasted turnips. See more →
Tahini Chicken Skillet
Chicken thighs seared in butter and simmered in a creamy tahini garlic sauce, brightened with lemon and finished with fresh herbs. See more →
Macroclimbing
Our heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on two feet. See more →
Swiss Steak
Beef steaks slowly simmered in a tomato-based onion and garlic sauce until melt-in-your-mouth soft. See more →
Serotonin: Effects in disease, aging and inflammation
Serotonin may play a larger role in stress and chronic disease than commonly believed. See more →
Thai Coconut Mussels
Tender mussels simmered in a spicy Thai-inspired coconut broth with ghee, garlic, chili, and lime. See more →
20-minute AMRAP:
Complete as many rounds as possible in 20 minutes of:
5 muscle-ups
10 kettlebell swings
15 GHD sit-ups
The Origins of the Mess
Flawed scientific thinking lies at the heart of postmodern scientific, medical, and institutional failures See more →
Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →
Ketogenic Therapy for Pediatric Glioma
A keto diet enhanced the effectiveness of two metabolic cancer therapies in aggressive pediatric brain tumors See more →
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress. See more →
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment. See more →
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs. See more →
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae. See more →
4 rounds for time:
10 strict handstand push-ups
15 toes-to-bar
50 double-unders
Additionally, practice planks for 10 minutes.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Front squat 5-5-3-3-3-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →20-minute AMRAP:
Complete as many rounds as possible in 20 minutes of:
5 muscle-ups
10 kettlebell swings
15 GHD sit-ups
Men swing a 2-pood KB.
Women swing a 1.5-pood KB.
3 rounds for time:
400-m run
15 bodyweight deadlifts
20 box jumps
Men jump a 24” box.
Women jump a 20” box.
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Bench press 5-5-3-3-3-1-1-1-1 reps
Additionally, stretch for 20 minutes.
See more →5 rounds for time:
Row 1,000 meters
Rest 2 minutes
Additionally, practice scales for 10 minutes.
See more →For time:
50 LBW overhead squats*
*Run 200 meters each time you set the barbell down
LBW = Lean Body Weight
First, determine your lean body mass—bodyweight minus fat mass—and use that as the load amount for the OHS.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →Mustard Cream Pork Tenderloin
Juicy pork tenderloin roasted with garlic, served with a mustard cream pan sauce and roasted turnips. See more →Ingredients
8 oz pork tenderloin
1 Tbsp butter (for searing)
2 garlic cloves, smashed
½ tsp thyme
¼ cup heavy cream
1 Tbsp Dijon mustard
1 cup turnips, cubed
1 Tbsp tallow (for roasting)
Salt & pepper
Macronutrients
(per serving, makes 1)
Protein: 50g
Fat: 40g
Carbs: 7g
Tahini Chicken Skillet
Chicken thighs seared in butter and simmered in a creamy tahini garlic sauce, brightened with lemon and finished with fresh herbs. See more →Ingredients
1.5 lbs boneless, skinless chicken thighs
1 Tbsp butter (for searing)
Salt & pepper, to taste
1 tsp paprika
1 garlic clove, minced
½ cup chicken broth (no sugar or additives)
¼ cup tahini (pure sesame paste)
1 Tbsp lemon juice
1 tsp lemon zest
¼ tsp cumin
2 Tbsp fresh parsley or cilantro, chopped
1 tsp olive oil (for finishing only – optional)
Macronutrients
(per serving, makes 4)
Protein: 32g
Fat: 28g
Carbs: 4g
Swiss Steak
Beef steaks slowly simmered in a tomato-based onion and garlic sauce until melt-in-your-mouth soft. See more →Ingredients
1.5 lbs beef round steak or chuck steak, cut into 4 portions (about ½–¾" thick)
Salt & pepper, to taste
1 tsp smoked paprika
1 tsp garlic powder
2 Tbsp butter (for searing)
1 small yellow onion, thinly sliced
2 cloves garlic, minced
1 cup crushed tomatoes (no sugar added)
½ cup beef broth (no sugar or additives)
1 tsp dried oregano or thyme
Optional: ½ tsp red pepper flakes (for heat)
Optional: chopped fresh parsley for garnish
Macronutrients
(per serving, makes 4)
Protein: 38g
Fat: 25g
Carbs: 5g
Thai Coconut Mussels
Tender mussels simmered in a spicy Thai-inspired coconut broth with ghee, garlic, chili, and lime. See more →Ingredients
2 lbs fresh mussels, cleaned and debearded
2 Tbsp ghee
2 cloves garlic, minced
1 Tbsp fresh ginger, grated
1 small red chili or ½ tsp red pepper flakes (adjust to taste)
¾ cup full-fat coconut milk (unsweetened)
1 Tbsp fish sauce (or coconut aminos for a milder option)
1 tsp lime zest
1 Tbsp lime juice
Optional: fresh cilantro or Thai basil, for garnish
Optional: 1 tsp olive oil (for finishing, off heat only)
Macronutrients
(per serving, serves 3)
Protein: 22g
Fat: 30g
Carbs: 8g
Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →Ingredients
2 boneless ribeye steaks (8–10 oz each, 1–1½ inches thick)
1½ Tbsp whole black peppercorns, crushed coarsely
Salt, to taste
2 Tbsp butter (for searing)
¼ cup beef broth (no sugar added)
¼ cup heavy cream
1 tsp Dijon mustard (optional)
1 Tbsp butter (for finishing the sauce)
Optional: 1 tsp olive oil (finishing drizzle)
Optional: chopped parsley for garnish
Macronutrients
(per serving, makes 2)
Protein: 50g
Fat: 60g
Carbs: 2g
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →Ingredients
2 chicken breasts
¼ cup goat cheese
2 Tbsp sundried tomatoes, chopped
1 Tbsp fresh basil, chopped
1 Tbsp butter
Salt, pepper, garlic powder
Macronutrients
(per serving, makes 2)
Protein: 41g
Fat: 18g
Carbs: 4g
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →Ingredients
1 lb shaved beef (ribeye or sirloin)
2 Tbsp butter (divided)
8 oz mushrooms, sliced (cremini or button)
2 cloves garlic, minced
½ cup heavy cream
1 tsp fresh thyme (or ½ tsp dried)
Salt & pepper, to taste
Optional: 1 tsp olive oil (off heat, for finishing)
Optional garnish: chopped parsley or additional thyme
Macronutrients
(per serving, makes 3)
Protein: 38g
Fat: 36g
Carbs: 4g
Ginger Lime Pork
Juicy pork seared in butter and finished with fresh ginger and lime. See more →Ingredients
6 oz pork loin or pork shoulder, sliced or cut into bite‑size pieces
1½ Tbsp butter or tallow (for cooking)
1 tsp fresh ginger, finely grated
Zest of ½ lime
1 tsp lime juice
1 Tbsp coconut aminos (optional, for depth without sugar)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or cilantro
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 36g
Carbs: 3g
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →Ingredients
1 medium head cauliflower, cut into florets (about 5 cups)
2 Tbsp butter or tallow (for cooking)
1 cup heavy cream
1 cup shredded Gruyère cheese (divided)
¼ cup grated Parmesan cheese
½ tsp garlic powder
¼ tsp nutmeg (optional)
Salt and black pepper, to taste
Fresh thyme or parsley, chopped (for garnish)
Macronutrients
(per serving, serves 4)
Protein: 15g
Fat: 35g
Carbs: 7g
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →Ingredients
For the Omelet:
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 cup fresh spinach, roughly chopped
2 oz goat cheese, crumbled
1 Tbsp fresh herbs (parsley, chives, or dill), chopped
Salt and black pepper, to taste
For the Avocado Cream:
½ ripe avocado
2 Tbsp sour cream or Greek yogurt
1 tsp lemon or lime juice
Salt, to taste
Macronutrients
(per serving, makes 2)
Protein: 20g
Fat: 30g
Carbs: 5g
No Raw Data, No Science
Another possible source of the reproducibility crisis.
Macroclimbing
Our heritage is deeply rooted in both climbing and bipedalism, i.e., both swinging from the trees and functioning on two feet.
Serotonin: Effects in disease, aging and inflammation
Serotonin may play a larger role in stress and chronic disease than commonly believed.
The Origins of the Mess
Flawed scientific thinking lies at the heart of postmodern scientific, medical, and institutional failures
Ketogenic Therapy for Pediatric Glioma
A keto diet enhanced the effectiveness of two metabolic cancer therapies in aggressive pediatric brain tumors
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress.
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment.
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs.
The Mess
Corrupted science, chronic disease, and the failure of modern medicine
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
Breakfast Tacos
Scrambled eggs, crispy breakfast sausage, and avocado wrapped in warm egg “tortillas” and finished with fresh salsa and olive oil.
See more →
