Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →
Ketogenic Therapy for Pediatric Glioma
A keto diet enhanced the effectiveness of two metabolic cancer therapies in aggressive pediatric brain tumors See more →
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress. See more →
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment. See more →
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs. See more →
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae. See more →
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent. See more →
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions. See more →
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis. See more →
Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →
Hyperlipid: GLP-1 agonists
Peter Dobromylskyj explores why GLP-1 drugs appear to produce weight loss despite increasing insulin secretion. See more →
3 rounds for time:
400-m run
15 bodyweight deadlifts
20 box jumps
Men jump a 24” box.
Women jump a 20” box.
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Bench press 5-5-3-3-3-1-1-1-1 reps
Additionally, stretch for 20 minutes.
See more →5 rounds for time:
Row 1,000 meters
Rest 2 minutes
Additionally, practice scales for 10 minutes.
See more →For time:
50 LBW overhead squats*
*Run 200 meters each time you set the barbell down
LBW = Lean Body Weight
First, determine your lean body mass—bodyweight minus fat mass—and use that as the load amount for the OHS.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →Grace
30 clean and jerks for time
Men use 135 lb.
Women use 95 lb.
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Perform this Fight Gone Bad style, trying for max reps on each exercise.
See more →For load:
Deadlift 5-5-3-3-3-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →Steak au Poivre
Pan-seared steak crusted in crushed peppercorns, finished in a rich, buttery cream reduction—a French bistro classic. See more →Ingredients
2 boneless ribeye steaks (8–10 oz each, 1–1½ inches thick)
1½ Tbsp whole black peppercorns, crushed coarsely
Salt, to taste
2 Tbsp butter (for searing)
¼ cup beef broth (no sugar added)
¼ cup heavy cream
1 tsp Dijon mustard (optional)
1 Tbsp butter (for finishing the sauce)
Optional: 1 tsp olive oil (finishing drizzle)
Optional: chopped parsley for garnish
Macronutrients
(per serving, makes 2)
Protein: 50g
Fat: 60g
Carbs: 2g
Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →Ingredients
2 chicken breasts
¼ cup goat cheese
2 Tbsp sundried tomatoes, chopped
1 Tbsp fresh basil, chopped
1 Tbsp butter
Salt, pepper, garlic powder
Macronutrients
(per serving, makes 2)
Protein: 41g
Fat: 18g
Carbs: 4g
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →Ingredients
1 lb shaved beef (ribeye or sirloin)
2 Tbsp butter (divided)
8 oz mushrooms, sliced (cremini or button)
2 cloves garlic, minced
½ cup heavy cream
1 tsp fresh thyme (or ½ tsp dried)
Salt & pepper, to taste
Optional: 1 tsp olive oil (off heat, for finishing)
Optional garnish: chopped parsley or additional thyme
Macronutrients
(per serving, makes 3)
Protein: 38g
Fat: 36g
Carbs: 4g
Ginger Lime Pork
Juicy pork seared in butter and finished with fresh ginger and lime. See more →Ingredients
6 oz pork loin or pork shoulder, sliced or cut into bite‑size pieces
1½ Tbsp butter or tallow (for cooking)
1 tsp fresh ginger, finely grated
Zest of ½ lime
1 tsp lime juice
1 Tbsp coconut aminos (optional, for depth without sugar)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or cilantro
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 36g
Carbs: 3g
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →Ingredients
1 medium head cauliflower, cut into florets (about 5 cups)
2 Tbsp butter or tallow (for cooking)
1 cup heavy cream
1 cup shredded Gruyère cheese (divided)
¼ cup grated Parmesan cheese
½ tsp garlic powder
¼ tsp nutmeg (optional)
Salt and black pepper, to taste
Fresh thyme or parsley, chopped (for garnish)
Macronutrients
(per serving, serves 4)
Protein: 15g
Fat: 35g
Carbs: 7g
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →Ingredients
For the Omelet:
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 cup fresh spinach, roughly chopped
2 oz goat cheese, crumbled
1 Tbsp fresh herbs (parsley, chives, or dill), chopped
Salt and black pepper, to taste
For the Avocado Cream:
½ ripe avocado
2 Tbsp sour cream or Greek yogurt
1 tsp lemon or lime juice
Salt, to taste
Macronutrients
(per serving, makes 2)
Protein: 20g
Fat: 30g
Carbs: 5g
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →Ingredients
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 tsp white or yellow miso paste
2 Tbsp heavy cream (optional, for extra fluffiness)
2 scallions, thinly sliced
Salt and black pepper, to taste
1 tsp sesame seeds (optional, for garnish)
Macronutrients
(per serving, makes 1)
Protein: 29g
Fat: 45g
Carbs: 4g
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →Ingredients
3 medium zucchini
½ lb chorizo (raw Mexican-style or spicy ground sausage — check for no added sugar)
1 Tbsp butter
½ small onion, finely diced
2 cloves garlic, minced
¼ tsp smoked paprika (optional for extra depth)
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
Salt & black pepper, to taste
Optional garnish: chopped cilantro or parsley
Macronutrients
(per serving, makes 3)
Protein: 18g
Fat: 25g
Carbs: 6g
Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →Ingredients
For the Chicken Marinade:
1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1.5” cubes
3 Tbsp olive oil (used in marinade, not cooked over high heat)
2 Tbsp lemon juice
3 garlic cloves, minced
1 Tbsp fresh oregano (or 1½ tsp dried)
1 tsp salt
½ tsp black pepper
Optional: ½ tsp paprika or chili flakes (for a touch of heat)
For Grilling:
1 Tbsp butter or ghee (for basting during grilling or pan-searing)
Wooden or metal skewers
Optional Add-ons (Low-Carb Sides or Toppings):
Tzatziki (Greek yogurt, cucumber, garlic, olive oil, lemon)
Crumbled feta
Chopped cucumbers, olives, tomatoes, or lettuce
Cauliflower rice or grilled zucchini
Macronutrients
(per serving, makes 4)
Protein: 35g
Fat: 24g
Carbs: 2g
Ketogenic Therapy for Pediatric Glioma
A keto diet enhanced the effectiveness of two metabolic cancer therapies in aggressive pediatric brain tumors
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress.
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment.
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs.
The Mess
Corrupted science, chronic disease, and the failure of modern medicine
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent.
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions.
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis.
Hyperlipid: GLP-1 agonists
Peter Dobromylskyj explores why GLP-1 drugs appear to produce weight loss despite increasing insulin secretion.
Zucchini Lasagna
Layered zucchini “noodles” with seasoned beef, creamy ricotta, and a basil-infused cream sauce.
See more →
Ketone Bodies Preserve Muscle During Acute Inflammation
β-hydroxybutyrate reduced muscle protein breakdown during acute inflammatory stress.
See more →
