Philly Cheesesteak Skillet
Thinly sliced beef sautéed with onions and bell peppers in butter, smothered in melted provolone and served skillet-style. See more →
Why Food Questionnaires Keep Misleading Nutrition Science
Predictive equation derived from 6,497 doubly labelled water measurements enables the detection of erroneous self-reported energy intake See more →
Bruschetta Chicken
Pan-seared chicken topped with a buttery garlic tomato bruschetta mix and finished with a drizzle of olive oil. See more →
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Beef Jalapeño Casserole
Spiced ground beef, roasted cauliflower, and sharp cheddar baked into a cheesy, comforting casserole, topped with fresh cilantro and jalapeño heat. See more →
Chicken Drumsticks with Zucchini Wedges
Crispy, oven-roasted chicken drumsticks coated in fresh herbs and spices, served alongside golden, caramelized zucchini wedges roasted in ghee. See more →
GPLD1 and the Blood–Brain Barrier
Study identifies a liver-derived enzyme that may link exercise to improved brain function See more →
Coconut Beef Skillet
Seared beef strips simmered in a rich coconut-lime sauce with ginger, garlic, and wilted greens for a warming, deeply flavorful one-pan meal. See more →
Eggplant & Pork Stir-Fry
A rich and savory stir-fry featuring tender ground pork, silky eggplant, and aromatic ginger, all cooked in butter and finished with a drizzle of olive oil. See more →
Is Exercise Insurance Against Cognitive Decline?
A new mechanism helps explain how exercise supports long-term brain health See more →
Lettuce Crunchwrap
This crunchwrap features seasoned beef, cheese, and creamy sauce all wrapped in crisp iceberg lettuce and seared in butter for that golden, satisfying crunch. See more →
Cardiovascular Risk Factors on a Ketogenic Diet in Type 2 Diabetes
One-year intervention showed broad improvements in metabolic markers See more →
Swedish Meatballs
Pan-seared meatballs in a rich, buttery cream sauce — this take on the Swedish classic skips the breadcrumbs but keeps all the comforting flavor. See more →
Publication Bias, "Hyperpalatable" debate & GLP-1 Myths
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Paprika Chicken with Cauliflower
Chicken thighs simmered in a smoky Hungarian paprika sauce, served over buttery cauliflower florets. See more →
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Szechuan Beef & Peppers
Bold, spicy Szechuan-style beef stir-fried with tender peppers in butter, delivering deep heat and umami. See more →
7 rounds for reps:
Dumbbell push press for 45 seconds
Rest 15 seconds
Box jump for 45 seconds
Rest 15 seconds
How Clean Is Your Bathroom?
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Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →3 rounds for time:
1,000-meter row
5 rounds of Strict Cindy
A round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.
See more →5 rounds:
90-second bike sprint
Rest
Start each round every 5 minutes (rest 3.5 minutes.)
Additionally, accumulate 3 minutes of holding support on the rings.
See more →For load:
Overhead squat 7-7-7-7-7 reps
Additionally, practice rope climbs for 15 minutes.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →4 rounds for time:
50-foot handstand walk
800-meter run
If you struggle with the handstand walk, spend no more than 2 minutes each round attempting the 50 feet, or hold inverted for that time.
See more →For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
Compare to 260329 (sim.)
See more →For load:
Deadlift 7-7-7-7-7 reps
Additionally, accumulate 3 minutes of an L-sit hold.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →7 rounds for reps:
Dumbbell push press for 45 seconds
Rest 15 seconds
Box jump for 45 seconds
Rest 15 seconds
Men use 70-lb DBs and jump a 30” box.
Women use 50-lb DBs and jump a 24” box.
Philly Cheesesteak Skillet
Thinly sliced beef sautéed with onions and bell peppers in butter, smothered in melted provolone and served skillet-style. See more →Ingredients
1 lb ribeye or sirloin steak, very thinly sliced (freeze slightly for easier slicing)
2 Tbsp butter (for cooking)
½ large yellow onion, thinly sliced
½ green bell pepper, thinly sliced
½ red bell pepper, thinly sliced
2 cloves garlic, minced
1 tsp Worcestershire sauce (optional, check for sugar-free)
1 tsp paprika
Salt & black pepper, to taste
4 oz provolone cheese, sliced or shredded
Optional: 1 tsp olive oil (for finishing), chopped parsley for garnish
Macronutrients
(per serving, makes 2)
Protein: 48g
Fat: 45g
Carbs: 7g
Bruschetta Chicken
Pan-seared chicken topped with a buttery garlic tomato bruschetta mix and finished with a drizzle of olive oil. See more →Ingredients
6 oz boneless, skin-on chicken thighs or breasts
1½ Tbsp butter or tallow (for cooking)
½ cup cherry tomatoes, finely diced
1 small clove garlic, minced
1 Tbsp shallot or red onion, finely minced
1 Tbsp fresh basil, chopped
1 tsp balsamic vinegar (optional, for tang)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional: freshly grated Parmesan for garnish
Macronutrients
(makes 1 serving)
Protein: 42g
Fat: 39g
Carbs: 5g
Beef Jalapeño Casserole
Spiced ground beef, roasted cauliflower, and sharp cheddar baked into a cheesy, comforting casserole, topped with fresh cilantro and jalapeño heat. See more →Ingredients
1 lb ground beef (80/20 preferred)
1 small head cauliflower, cut into small florets (about 4 cups)
1 small onion, diced
2 cloves garlic, minced
1–2 jalapeños, sliced (seeds removed for less heat)
1 tsp smoked paprika
½ tsp cumin
Salt & pepper, to taste
2 cups shredded cheddar cheese
¼ cup heavy cream
1 Tbsp butter (for cooking)
2 Tbsp chopped fresh cilantro (plus more for garnish)
Macronutrients
(per serving, makes 4)
Protein: 38g
Fat: 45g
Carbs: 8g
Chicken Drumsticks with Zucchini Wedges
Crispy, oven-roasted chicken drumsticks coated in fresh herbs and spices, served alongside golden, caramelized zucchini wedges roasted in ghee. See more →Ingredients
For the Chicken Drumsticks:
6 chicken drumsticks (skin-on)
1½ Tbsp ghee, melted
1 tsp dried thyme
1 tsp dried oregano
½ tsp garlic powder
½ tsp smoked paprika
Salt & black pepper, to taste
For the Zucchini Wedges:
2 medium zucchini, cut into thick wedges
1½ Tbsp ghee, melted
½ tsp dried basil or Italian seasoning
Salt & pepper, to taste
Optional Finishing:
1 tsp olive oil (off heat drizzle)
Fresh parsley or lemon wedges (optional garnish)
Macronutrients
(per serving, makes 3)
Protein: 42g
Fat: 35g
Carbs: 4g
Coconut Beef Skillet
Seared beef strips simmered in a rich coconut-lime sauce with ginger, garlic, and wilted greens for a warming, deeply flavorful one-pan meal. See more →Ingredients
10 oz flank or sirloin steak, thinly sliced against the grain
1 Tbsp butter or tallow
1 garlic clove, minced
1 tsp fresh ginger, grated
½ tsp red pepper flakes (optional)
½ cup full-fat canned coconut milk (unsweetened)
1 tsp fish sauce (or coconut aminos for less intensity)
1 tsp fresh lime juice
1 tsp lime zest
2 cups spinach or chopped kale
2 scallions, chopped
Salt & black pepper, to taste
1 tsp olive oil (optional, for finishing only)
Macronutrients
(per serving, makes 2)
Protein: 40g
Fat: 35g
Carbs: 5g
Eggplant & Pork Stir-Fry
A rich and savory stir-fry featuring tender ground pork, silky eggplant, and aromatic ginger, all cooked in butter and finished with a drizzle of olive oil. See more →Ingredients
6 oz ground pork
1½ Tbsp butter or tallow (for cooking)
1 cup eggplant, diced into 1-inch cubes
1 clove garlic, minced
1 tsp fresh ginger, grated
1 tsp coconut aminos (optional, for added umami)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: chopped scallions or sesame seeds
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 45g
Carbs: 7g
Lettuce Crunchwrap
This crunchwrap features seasoned beef, cheese, and creamy sauce all wrapped in crisp iceberg lettuce and seared in butter for that golden, satisfying crunch. See more →Ingredients
6 oz ground beef
1 Tbsp butter or tallow (for cooking)
½ tsp chili powder
¼ tsp garlic powder
¼ tsp cumin
Salt and pepper, to taste
For the Crunchwrap Filling:
¼ cup shredded cheddar cheese
2 Tbsp sour cream
1 Tbsp salsa or chopped tomatoes
1 Tbsp chopped pickled jalapeños (optional, for kick)
1 large iceberg lettuce leaf (or use 2 overlapping leaves for durability)
To Finish:
1 tsp olive oil (for finishing)
Optional: chopped cilantro or green onions for garnish
Macronutrients
(makes 1 serving)
Protein: 42g
Fat: 45g
Carbs: 4g
Swedish Meatballs
Pan-seared meatballs in a rich, buttery cream sauce — this take on the Swedish classic skips the breadcrumbs but keeps all the comforting flavor. See more →Ingredients
For the Meatballs:
8 oz ground beef (or a mix of beef and pork)
1 egg
1 Tbsp grated Parmesan cheese (optional binder)
1 tsp onion powder
½ tsp garlic powder
½ tsp allspice
½ tsp salt
¼ tsp black pepper
1 Tbsp butter or tallow (for searing)
For the Sauce:
2 Tbsp butter or tallow
¼ cup beef broth
¼ cup heavy cream
1 tsp Dijon mustard
Salt and pepper, to taste
To Finish:
1 tsp olive oil (for finishing)
Optional: chopped parsley for garnish
Macronutrients
(makes 1 serving)
Protein: 50g
Fat: 55g
Carbs: 4g
Paprika Chicken with Cauliflower
Chicken thighs simmered in a smoky Hungarian paprika sauce, served over buttery cauliflower florets. See more →Ingredients
6 oz boneless, skin-on chicken thighs
1½ Tbsp butter or tallow (for searing and cooking)
½ cup cauliflower florets
¼ cup onion, finely chopped
1 clove garlic, minced
1 tsp Hungarian sweet paprika (or smoked paprika)
2 Tbsp sour cream (full-fat)
¼ cup chicken broth
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: chopped parsley or extra paprika dusting
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 40g
Carbs: 6g
Szechuan Beef & Peppers
Bold, spicy Szechuan-style beef stir-fried with tender peppers in butter, delivering deep heat and umami. See more →Ingredients
6 oz flank steak or sirloin, thinly sliced against the grain
1½ Tbsp butter or tallow (for cooking)
½ cup red bell pepper, sliced
½ cup green bell pepper, sliced
1 small shallot, thinly sliced
1 clove garlic, minced
1 tsp fresh ginger, grated
½ tsp crushed Szechuan peppercorns (adjust to heat tolerance)
1 tsp chili garlic paste or chili flakes (optional, to taste)
1 Tbsp coconut aminos (optional, low-carb umami)
Salt, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or toasted sesame seeds
Macronutrients
(makes 1 serving)
Protein: 44g
Fat: 36g
Carbs: 6g
Why Food Questionnaires Keep Misleading Nutrition Science
Predictive equation derived from 6,497 doubly labelled water measurements enables the detection of erroneous self-reported energy intake
‘Pharma, not really’
Why AI’s top young talent isn’t interested in a career at big drugmakers
Community Support
The power of camaraderie in group training
GPLD1 and the Blood–Brain Barrier
Study identifies a liver-derived enzyme that may link exercise to improved brain function
A Short History of Saturated Fat
The making and unmaking of a scientific consensus
Is Exercise Insurance Against Cognitive Decline?
A new mechanism helps explain how exercise supports long-term brain health
Cardiovascular Risk Factors on a Ketogenic Diet in Type 2 Diabetes
One-year intervention showed broad improvements in metabolic markers
Publication Bias, "Hyperpalatable" debate & GLP-1 Myths
Part 2 of Gary Taubes on The Feldman Protocol podcast
Is The Viral "Let's Buy Spirit Airlines" Campaign a Scam?
How to actually fact-check TikTok/Instagram campaigns in 2026
How Clean Is Your Bathroom?
Why caring about the details reflects the quality of coaching
Pesto, Mozzarella, and Prosciutto Frittata
A rich, savory frittata layered with creamy mozzarella, salty prosciutto, and herby pesto.
See more →
Is Alzheimer’s Disease a Type 3 Diabetes?
A critical appraisal of how insulin resistance and metabolic dysfunction may contribute to cognitive decline
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