Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →
Aliens Cause Global Warming
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Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →
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Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →
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Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →
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Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
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Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →
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Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →
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Lemon Miso Shrimp
Shrimp sautéed in garlic butter with a bright lemon miso glaze, served over sesame-infused sautéed cabbage, and finished with a drizzle of olive oil. See more →
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Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Bench press 5-5-3-3-3-1-1-1-1 reps
Additionally, stretch for 20 minutes.
See more →5 rounds for time:
Row 1,000 meters
Rest 2 minutes
Additionally, practice scales for 10 minutes.
See more →For time:
50 LBW overhead squats*
*Run 200 meters each time you set the barbell down
LBW = Lean Body Weight
First, determine your lean body mass—bodyweight minus fat mass—and use that as the load amount for the OHS.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →Grace
30 clean and jerks for time
Men use 135 lb.
Women use 95 lb.
3 rounds for max reps:
1 minute of squats
1 minute of strict pull-ups
1 minute of biking (calories)
1 minute of push-ups
Rest 1 minute
Perform this Fight Gone Bad style, trying for max reps on each exercise.
See more →For load:
Deadlift 5-5-3-3-3-1-1-1-1 reps
Additionally, practice handstands for 20 minutes.
See more →30 minutes, for distance:
Swim 100 yards
Rest 1 minute
Note the time at the end of each 100, and rest 60 seconds before beginning again.
See more →Goat Cheese Stuffed Chicken Breasts
Chicken breasts rolled with a creamy, herbed goat cheese filling, seared and oven-baked. See more →Ingredients
2 chicken breasts
¼ cup goat cheese
2 Tbsp sundried tomatoes, chopped
1 Tbsp fresh basil, chopped
1 Tbsp butter
Salt, pepper, garlic powder
Macronutrients
(per serving, makes 2)
Protein: 41g
Fat: 18g
Carbs: 4g
Beef Mushroom Skillet
Thinly sliced beef and sautéed mushrooms in a rich thyme-infused cream sauce, finished with butter. See more →Ingredients
1 lb shaved beef (ribeye or sirloin)
2 Tbsp butter (divided)
8 oz mushrooms, sliced (cremini or button)
2 cloves garlic, minced
½ cup heavy cream
1 tsp fresh thyme (or ½ tsp dried)
Salt & pepper, to taste
Optional: 1 tsp olive oil (off heat, for finishing)
Optional garnish: chopped parsley or additional thyme
Macronutrients
(per serving, makes 3)
Protein: 38g
Fat: 36g
Carbs: 4g
Ginger Lime Pork
Juicy pork seared in butter and finished with fresh ginger and lime. See more →Ingredients
6 oz pork loin or pork shoulder, sliced or cut into bite‑size pieces
1½ Tbsp butter or tallow (for cooking)
1 tsp fresh ginger, finely grated
Zest of ½ lime
1 tsp lime juice
1 Tbsp coconut aminos (optional, for depth without sugar)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or cilantro
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 36g
Carbs: 3g
Cauliflower Gratin with Gruyère and Cream
Cauliflower baked in a rich, buttery Gruyère cream sauce and topped with a golden, cheesy crust — a decadent, comforting side dish. See more →Ingredients
1 medium head cauliflower, cut into florets (about 5 cups)
2 Tbsp butter or tallow (for cooking)
1 cup heavy cream
1 cup shredded Gruyère cheese (divided)
¼ cup grated Parmesan cheese
½ tsp garlic powder
¼ tsp nutmeg (optional)
Salt and black pepper, to taste
Fresh thyme or parsley, chopped (for garnish)
Macronutrients
(per serving, serves 4)
Protein: 15g
Fat: 35g
Carbs: 7g
Goat Cheese, Spinach & Herb Omelet with Avocado Cream
A creamy, herb-filled omelet with tangy goat cheese and tender spinach, topped with a smooth avocado cream. See more →Ingredients
For the Omelet:
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 cup fresh spinach, roughly chopped
2 oz goat cheese, crumbled
1 Tbsp fresh herbs (parsley, chives, or dill), chopped
Salt and black pepper, to taste
For the Avocado Cream:
½ ripe avocado
2 Tbsp sour cream or Greek yogurt
1 tsp lemon or lime juice
Salt, to taste
Macronutrients
(per serving, makes 2)
Protein: 20g
Fat: 30g
Carbs: 5g
Bratwurst with Creamed Cabbage
Pan-seared bratwurst served over tender cabbage simmered in a rich, buttery cream sauce. See more →Ingredients
For the Bratwurst:
4 bratwurst sausages
1 Tbsp butter or tallow (for searing)
For the Creamed Cabbage:
2 Tbsp butter or tallow
3 cups green cabbage, thinly sliced
½ small onion, diced
1 clove garlic, minced
¾ cup heavy cream
¼ cup grated Parmesan cheese
Salt and black pepper, to taste
½ tsp nutmeg (optional)
1 Tbsp chopped parsley (for garnish)
Macronutrients
(per serving, serves 2)
Protein: 30g
Fat: 60g
Carbs: 5g
Miso Butter Omelet with Scallions
A rich, umami-packed omelet infused with miso butter and topped with fresh scallions. See more →Ingredients
4 large eggs
2 Tbsp butter or tallow (for cooking)
1 tsp white or yellow miso paste
2 Tbsp heavy cream (optional, for extra fluffiness)
2 scallions, thinly sliced
Salt and black pepper, to taste
1 tsp sesame seeds (optional, for garnish)
Macronutrients
(per serving, makes 1)
Protein: 29g
Fat: 45g
Carbs: 4g
Chorizo-Stuffed Zucchini
Zucchini boats hollowed and stuffed with spicy chorizo, aromatics, and cheese, then baked until golden and bubbling. See more →Ingredients
3 medium zucchini
½ lb chorizo (raw Mexican-style or spicy ground sausage — check for no added sugar)
1 Tbsp butter
½ small onion, finely diced
2 cloves garlic, minced
¼ tsp smoked paprika (optional for extra depth)
½ cup shredded cheese (cheddar, Monterey Jack, or mozzarella)
Salt & black pepper, to taste
Optional garnish: chopped cilantro or parsley
Macronutrients
(per serving, makes 3)
Protein: 18g
Fat: 25g
Carbs: 6g
Chicken Souvlaki
Marinated chicken skewers grilled until golden and infused with garlic, lemon, and herbs — served with optional feta or tzatziki. See more →Ingredients
For the Chicken Marinade:
1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1.5” cubes
3 Tbsp olive oil (used in marinade, not cooked over high heat)
2 Tbsp lemon juice
3 garlic cloves, minced
1 Tbsp fresh oregano (or 1½ tsp dried)
1 tsp salt
½ tsp black pepper
Optional: ½ tsp paprika or chili flakes (for a touch of heat)
For Grilling:
1 Tbsp butter or ghee (for basting during grilling or pan-searing)
Wooden or metal skewers
Optional Add-ons (Low-Carb Sides or Toppings):
Tzatziki (Greek yogurt, cucumber, garlic, olive oil, lemon)
Crumbled feta
Chopped cucumbers, olives, tomatoes, or lettuce
Cauliflower rice or grilled zucchini
Macronutrients
(per serving, makes 4)
Protein: 35g
Fat: 24g
Carbs: 2g
Lemon Miso Shrimp
Shrimp sautéed in garlic butter with a bright lemon miso glaze, served over sesame-infused sautéed cabbage, and finished with a drizzle of olive oil. See more →Ingredients
8 oz raw shrimp, peeled and deveined
2 Tbsp butter or ghee
2 garlic cloves, minced
1 ½ tsp white miso paste
1 Tbsp fresh lemon juice
1 tsp lemon zest
¼ tsp red pepper flakes (optional)
2 cups green cabbage, shredded
1 tsp toasted sesame seeds
1 tsp sesame oil (optional, flavor only — not for heat)
Salt and black pepper, to taste
1 tsp olive oil (for finishing only)
Fresh cilantro or scallions, chopped (optional garnish)
Macronutrients
(per serving, makes 1)
Protein: 49g
Fat: 39g
Carbs: 10g
Aliens Cause Global Warming
Michael Crichton argues that the rise of consensus science threatens the open debate and skepticism that drive progress.
Muller, Demerec, and Radiation Risk
A forgotten 1956 letter sheds new light on the origins of modern radiation risk assessment.
Metabolic Therapy for Advanced Breast Cancer
A case report of durable remission following ketogenic therapy, metabolically supported chemotherapy, and repurposed drugs.
The Mess
Corrupted science, chronic disease, and the failure of modern medicine
Presenilin 1 Regulates Mitochondrial Cristae Formation
The protein most commonly linked to inherited Alzheimer's disease appears to play a critical role in organizing mitochondrial cristae.
Medicine, Media, and the Misinformation Machine
Dr. Drew traces the roots of modern misinformation to scientific illiteracy and a growing intolerance for uncertainty, debate, and dissent.
Discovering How Mitochondria Communicate
How researchers discovered that mitochondria coordinate their cristae across intermitochondrial junctions.
A Metabolic Approach to Bladder Cancer
Why Dr. Michael Eades rejected the standard treatment plan after his diagnosis.
Hyperlipid: GLP-1 agonists
Peter Dobromylskyj explores why GLP-1 drugs appear to produce weight loss despite increasing insulin secretion.
Exercise improved colon cancer survival
A large international trial found that a structured exercise program after chemotherapy significantly reduced cancer recurrence and improved long-term survival in colon cancer patients.
Sesame Salmon with Broccolini
Crispy sesame-crusted salmon fillets pan-seared in butter, served with tender broccolini tossed in fragrant ginger butter.
See more →
