Coconut Beef Skillet
Seared beef strips simmered in a rich coconut-lime sauce with ginger, garlic, and wilted greens for a warming, deeply flavorful one-pan meal. See more →
Eggplant & Pork Stir-Fry
A rich and savory stir-fry featuring tender ground pork, silky eggplant, and aromatic ginger, all cooked in butter and finished with a drizzle of olive oil. See more →
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Lettuce Crunchwrap
This crunchwrap features seasoned beef, cheese, and creamy sauce all wrapped in crisp iceberg lettuce and seared in butter for that golden, satisfying crunch. See more →
Cardiovascular Risk Factors on a Ketogenic Diet in Type 2 Diabetes
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Swedish Meatballs
Pan-seared meatballs in a rich, buttery cream sauce — this take on the Swedish classic skips the breadcrumbs but keeps all the comforting flavor. See more →
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Paprika Chicken with Cauliflower
Chicken thighs simmered in a smoky Hungarian paprika sauce, served over buttery cauliflower florets. See more →
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Szechuan Beef & Peppers
Bold, spicy Szechuan-style beef stir-fried with tender peppers in butter, delivering deep heat and umami. See more →
7 rounds for reps:
Dumbbell push press for 45 seconds
Rest 15 seconds
Box jump for 45 seconds
Rest 15 seconds
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Spinach Artichoke Chicken Dip
A rich, cheesy spinach and artichoke dip loaded with shredded chicken, topped with golden bubbly cheese and served warm with crisp veggies for dipping. See more →
Halloumi & Roasted Veggie Bake
A savory bake featuring golden halloumi with roasted tomatoes, bell peppers, and onions, brightened with fresh lemon and finished with a drizzle of olive oil. See more →
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 L pull-ups
10 ring dips
20 single-leg squats
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Beet, Squash & Chicken Bowl
A warm, hearty bowl of roasted squash and beets, topped with balsamic-glazed chicken and crunchy pistachios, finished with a drizzle of olive oil. See more →
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Bacon-Wrapped Jalapeño Poppers
Crispy bacon-wrapped jalapeños stuffed with creamy, cheesy filling—the perfect smoky, spicy appetizer or snack. See more →
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Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →4 rounds for time:
50-foot handstand walk
800-meter run
If you struggle with the handstand walk, spend no more than 2 minutes each round attempting the 50 feet, or hold inverted for that time.
See more →For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
Compare to 260329 (sim.)
See more →For load:
Deadlift 7-7-7-7-7 reps
Additionally, accumulate 3 minutes of an L-sit hold.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →7 rounds for reps:
Dumbbell push press for 45 seconds
Rest 15 seconds
Box jump for 45 seconds
Rest 15 seconds
Men use 70-lb DBs and jump a 30” box.
Women use 50-lb DBs and jump a 24” box.
3 rounds for time:
21 power cleans
Run 400 meters
Men use 135 lb.
Women use 95 lb.
12-minute AMRAP
Complete as many rounds as possible in 12 minutes of:
5 L pull-ups
10 ring dips
20 single-leg squats
Keep the pull-ups and dips as strict as possible for as long as possible.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Front squat 10-10-10-10-10 reps
Additionally, stretch for 20 minutes.
See more →Coconut Beef Skillet
Seared beef strips simmered in a rich coconut-lime sauce with ginger, garlic, and wilted greens for a warming, deeply flavorful one-pan meal. See more →Ingredients
10 oz flank or sirloin steak, thinly sliced against the grain
1 Tbsp butter or tallow
1 garlic clove, minced
1 tsp fresh ginger, grated
½ tsp red pepper flakes (optional)
½ cup full-fat canned coconut milk (unsweetened)
1 tsp fish sauce (or coconut aminos for less intensity)
1 tsp fresh lime juice
1 tsp lime zest
2 cups spinach or chopped kale
2 scallions, chopped
Salt & black pepper, to taste
1 tsp olive oil (optional, for finishing only)
Macronutrients
(per serving, makes 2)
Protein: 40g
Fat: 35g
Carbs: 5g
Eggplant & Pork Stir-Fry
A rich and savory stir-fry featuring tender ground pork, silky eggplant, and aromatic ginger, all cooked in butter and finished with a drizzle of olive oil. See more →Ingredients
6 oz ground pork
1½ Tbsp butter or tallow (for cooking)
1 cup eggplant, diced into 1-inch cubes
1 clove garlic, minced
1 tsp fresh ginger, grated
1 tsp coconut aminos (optional, for added umami)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: chopped scallions or sesame seeds
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 45g
Carbs: 7g
Lettuce Crunchwrap
This crunchwrap features seasoned beef, cheese, and creamy sauce all wrapped in crisp iceberg lettuce and seared in butter for that golden, satisfying crunch. See more →Ingredients
6 oz ground beef
1 Tbsp butter or tallow (for cooking)
½ tsp chili powder
¼ tsp garlic powder
¼ tsp cumin
Salt and pepper, to taste
For the Crunchwrap Filling:
¼ cup shredded cheddar cheese
2 Tbsp sour cream
1 Tbsp salsa or chopped tomatoes
1 Tbsp chopped pickled jalapeños (optional, for kick)
1 large iceberg lettuce leaf (or use 2 overlapping leaves for durability)
To Finish:
1 tsp olive oil (for finishing)
Optional: chopped cilantro or green onions for garnish
Macronutrients
(makes 1 serving)
Protein: 42g
Fat: 45g
Carbs: 4g
Swedish Meatballs
Pan-seared meatballs in a rich, buttery cream sauce — this take on the Swedish classic skips the breadcrumbs but keeps all the comforting flavor. See more →Ingredients
For the Meatballs:
8 oz ground beef (or a mix of beef and pork)
1 egg
1 Tbsp grated Parmesan cheese (optional binder)
1 tsp onion powder
½ tsp garlic powder
½ tsp allspice
½ tsp salt
¼ tsp black pepper
1 Tbsp butter or tallow (for searing)
For the Sauce:
2 Tbsp butter or tallow
¼ cup beef broth
¼ cup heavy cream
1 tsp Dijon mustard
Salt and pepper, to taste
To Finish:
1 tsp olive oil (for finishing)
Optional: chopped parsley for garnish
Macronutrients
(makes 1 serving)
Protein: 50g
Fat: 55g
Carbs: 4g
Paprika Chicken with Cauliflower
Chicken thighs simmered in a smoky Hungarian paprika sauce, served over buttery cauliflower florets. See more →Ingredients
6 oz boneless, skin-on chicken thighs
1½ Tbsp butter or tallow (for searing and cooking)
½ cup cauliflower florets
¼ cup onion, finely chopped
1 clove garlic, minced
1 tsp Hungarian sweet paprika (or smoked paprika)
2 Tbsp sour cream (full-fat)
¼ cup chicken broth
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Optional garnish: chopped parsley or extra paprika dusting
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 40g
Carbs: 6g
Szechuan Beef & Peppers
Bold, spicy Szechuan-style beef stir-fried with tender peppers in butter, delivering deep heat and umami. See more →Ingredients
6 oz flank steak or sirloin, thinly sliced against the grain
1½ Tbsp butter or tallow (for cooking)
½ cup red bell pepper, sliced
½ cup green bell pepper, sliced
1 small shallot, thinly sliced
1 clove garlic, minced
1 tsp fresh ginger, grated
½ tsp crushed Szechuan peppercorns (adjust to heat tolerance)
1 tsp chili garlic paste or chili flakes (optional, to taste)
1 Tbsp coconut aminos (optional, low-carb umami)
Salt, to taste
1 tsp olive oil (for finishing)
Optional garnish: sliced scallions or toasted sesame seeds
Macronutrients
(makes 1 serving)
Protein: 44g
Fat: 36g
Carbs: 6g
Spinach Artichoke Chicken Dip
A rich, cheesy spinach and artichoke dip loaded with shredded chicken, topped with golden bubbly cheese and served warm with crisp veggies for dipping. See more →Ingredients
6 oz cooked chicken breast or thigh, shredded
1 Tbsp butter or tallow
1 cup spinach (fresh or frozen, squeezed dry)
½ cup artichoke hearts, chopped
¼ cup cream cheese
¼ cup sour cream
¼ cup shredded mozzarella cheese (plus 2 Tbsp for topping)
2 Tbsp grated Parmesan (plus 1 Tbsp for topping)
1 garlic clove, minced
Salt and pepper, to taste
1 tsp olive oil (for finishing)
For Veggie Dipper:
½ cup cucumber slices
½ cup celery sticks
½ cup bell pepper strips
½ cup raw zucchini rounds
Macronutrients
(makes 2 servings)
Protein: 34g
Fat: 36g
Carbs: 9g
Halloumi & Roasted Veggie Bake
A savory bake featuring golden halloumi with roasted tomatoes, bell peppers, and onions, brightened with fresh lemon and finished with a drizzle of olive oil. See more →Ingredients
5 oz halloumi cheese, sliced
½ cup cherry tomatoes, halved
½ cup red bell pepper, chopped
¼ cup red onion, thinly sliced
1 Tbsp butter or tallow (for roasting)
1 tsp dried oregano or thyme
1 tsp paprika
Zest of ½ lemon
1 tsp lemon juice (optional, for brightness)
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Lemon wedges, for serving
Macronutrients
(makes 1 serving)
Protein: 25g
Fat: 35g
Carbs: 8g
Beet, Squash & Chicken Bowl
A warm, hearty bowl of roasted squash and beets, topped with balsamic-glazed chicken and crunchy pistachios, finished with a drizzle of olive oil. See more →Ingredients
6 oz boneless, skin-on chicken thighs
½ cup yellow squash, diced
½ cup red beets, peeled and cubed
1 Tbsp butter or tallow (for roasting)
1 Tbsp butter (for cooking chicken)
1 Tbsp balsamic vinegar
2 tsp Dijon mustard
1 garlic clove, minced
2 Tbsp shelled pistachios, chopped
Salt and pepper, to taste
1 tsp olive oil (for finishing)
Macronutrients
(makes 1 serving)
Protein: 40g
Fat: 40g
Carbs: 12g
Bacon-Wrapped Jalapeño Poppers
Crispy bacon-wrapped jalapeños stuffed with creamy, cheesy filling—the perfect smoky, spicy appetizer or snack. See more →Ingredients
8 jalapeños, halved lengthwise and seeds removed
8 slices bacon
4 oz cream cheese, softened
½ cup shredded cheddar or Monterey Jack cheese
1 clove garlic, minced (optional)
¼ tsp smoked paprika
Salt and black pepper, to taste
Toothpicks (to secure the bacon, if needed)
Macronutrients
(per serving, 2 poppers — serves 4)
Protein: 14g
Fat: 22g
Carbs: 3g
A Short History of Saturated Fat
The making and unmaking of a scientific consensus
Is Exercise Insurance Against Cognitive Decline?
A new mechanism helps explain how exercise supports long-term brain health
Cardiovascular Risk Factors on a Ketogenic Diet in Type 2 Diabetes
One-year intervention showed broad improvements in metabolic markers
Publication Bias, "Hyperpalatable" debate & GLP-1 Myths
Part 2 of Gary Taubes on The Feldman Protocol podcast
Is The Viral "Let's Buy Spirit Airlines" Campaign a Scam?
How to actually fact-check TikTok/Instagram campaigns in 2026
How Clean Is Your Bathroom?
Why caring about the details reflects the quality of coaching
Bad Science, Lost Knowledge & Funding Bias
Gary Taubes on The Feldman Protocol podcast
Will Subtracting Additives Equal Better Health?
Why removing additives helps—but real food still matters more
ChatGPT is Banned from Saying "Goblins"
The weird story of how OpenAI accidentally trained its chatbot to obsess over mythical creatures and what it teaches us about AI literacy
The ‘SMILES’ Trial
A small but well-controlled trial suggests improving diet quality can significantly reduce depression symptoms
Steak Chimichurri Bowls
Seared steak drizzled with herb-packed chimichurri butter, served over roasted cauliflower rice.
See more →
