Cajun Shrimp and Sausage Skillet
A bold, one-pan meal packed with smoky sausage, spicy shrimp, and sautéed peppers, finished with a buttery Cajun kick. See more →
Undisclosed financial conflicts of interest in DSM-5-TR
Financial ties remain widespread among authors of psychiatry’s most influential diagnostic manual See more →
Cobb Salad
Classic Cobb salad loaded with crispy bacon, grilled chicken, creamy avocado, and blue cheese over fresh greens, all drizzled with a tangy homemade vinaigrette. See more →
Beef Stew with Turnips and Savory Spiced Broth
A rich, hearty stew with tender chunks of beef, buttery vegetables, and deep savory flavor. See more →
10-minute AMRAP
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats
Are Major Medical Organizations Politically Partisan?
Dr. Ben Knudsen and colleagues describe their analysis of policy statements from US professional medical associations See more →
Pork Rind-Crusted Shrimp Bowl with Chili Sauce
Crispy pork rind-crusted shrimp tossed over a bed of sautéed greens, drizzled with a spicy, creamy chili sauce. See more →
20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 weighted box step-ups
Pork and Onion Breakfast Discs
Savory pork-and-onion discs with soft-set egg centers and a parsley-lemon butter drizzle See more →
Shakshuka
Smoky, tomato–pepper shakshuka with gently set eggs, fresh herbs, feta cheese and an olive-oil finish See more →
Discussion on Glassman’s Definition of Health
Greg's definition gives us a clear, practical way to assess and measure fitness, health, and even quality of life over time See more →
Greek Lamb Chops with Lemon-Oregano Marinade
Lemon-oregano lamb chops served with garlicky sautéed spinach See more →
Spicy Ginger Ground Turkey Bowl with Cauliflower Rice
Ground turkey sautéed with fresh ginger, garlic, and chili, served over buttery cauliflower rice and topped with a creamy spicy drizzle. See more →
20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
30 single-leg squats
20-calorie row
30 sit-ups
Beef Pho with Cauliflower Rice
Fragrant Vietnamese-inspired beef pho served over cauliflower rice with fresh basil and lime. See more →
Salsa Verde Pork Ribs
Pork ribs seared in butter and baked in a zesty, tangy salsa verde sauce. See more →
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →For load:
Deadlift 5-5-3-3-3-1-1-1-1 reps
Attempt to increase loads for each of the 9 sets.
Additionally, stretch for 20 minutes.
Compare to 250913.
See more →10-minute AMRAP
Complete as many rounds as possible in 10 minutes of:
10 clean and jerks
10 front squats
Men use 135 lb.
Women use 95 lb.
20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
5 strict chest-to-bar pull-ups
10 ring push-ups
20 weighted box step-ups
Men hold two 40-lb dumbbells and step to a 24” box.
Women hold two 25-lb dumbbells and step to a 20” box.
Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →5 rounds for time:
Run 400 meters
8 squat snatches
Men snatch 135 lb.
Women snatch 95 lb.
For load:
Jerk 3-3-3-3-3-3-3 reps
Additionally, practice planks for 20 minutes.
See more →20-minute AMRAP
Complete as many rounds as possible in 20 minutes of:
30 single-leg squats
20-calorie row
30 sit-ups
Additionally, practice scales for 20 minutes.
See more →Rest
Rest day
Enjoy the recovery time, or make-up anything you missed from last week.
See more →5 rounds for time:
10 strict toes-to-bar
Run 400 meters
Additionally, stretch for 20 minutes.
See more →Cajun Shrimp and Sausage Skillet
A bold, one-pan meal packed with smoky sausage, spicy shrimp, and sautéed peppers, finished with a buttery Cajun kick. See more →Ingredients
For the Skillet:
6 oz shrimp, peeled and deveined
4 oz andouille or spicy beef sausage, sliced into rounds
¼ cup red bell pepper, diced
¼ cup green bell pepper, diced
2 Tbsp red onion, diced
1 Tbsp butter (for cooking)
1 Tbsp olive oil (for finishing)
1 tsp Cajun seasoning
½ tsp smoked paprika
¼ tsp cayenne pepper (adjust to taste)
¼ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
1 Tbsp fresh parsley, chopped (for garnish)
Macronutrients:
Protein: 45g
Fat: 50g
Carbs: 5g
Cobb Salad
Classic Cobb salad loaded with crispy bacon, grilled chicken, creamy avocado, and blue cheese over fresh greens, all drizzled with a tangy homemade vinaigrette. See more →Ingredients
½ cup grilled chicken breast, sliced
2 cups chopped romaine lettuce
2 slices bacon, cooked and crumbled
1 hard-boiled egg, sliced
¼ avocado, sliced
2 Tbsp blue cheese crumbles
¼ cup cherry tomatoes, halved
1 Tbsp butter (melted, for cooking chicken)
For the Vinaigrette:
1½ Tbsp olive oil
1 Tbsp red wine vinegar
½ tsp Dijon mustard
¼ tsp garlic powder
Salt and pepper, to taste
Macronutrients
Protein: 38 g
Fat: 46 g
Carbs: 8 g
Beef Stew with Turnips and Savory Spiced Broth
A rich, hearty stew with tender chunks of beef, buttery vegetables, and deep savory flavor. See more →Ingredients
2 Tbsp butter (for searing and finishing)
1 lb beef stew meat, cut into bite-sized cubes
Salt and pepper, to taste
½ tsp garlic powder
½ cup chopped onion
2 cloves garlic, minced
½ cup chopped celery
1 cup chopped turnip
½ cup chopped mushrooms
1½ cups beef broth (no sugar added)
1 Tbsp tomato paste
1 tsp apple cider vinegar
1 tsp soy sauce (or coconut aminos)
½ tsp ginger paste
½ tsp ground mustard
Pinch of cinnamon
½ tsp onion powder (in addition to the fresh onion)
2 Tbsp heavy cream (stirred in at the end)
Fresh parsley, for garnish
Macronutrients
(whole pot)
Protein: 86g
Fat: 123g
Carbs: 22g
Pork Rind-Crusted Shrimp Bowl with Chili Sauce
Crispy pork rind-crusted shrimp tossed over a bed of sautéed greens, drizzled with a spicy, creamy chili sauce. See more →Ingredients
6 oz shrimp, peeled and deveined
½ cup crushed pork rinds
1 egg
1 Tbsp heavy cream
¼ cup almond flour
1 Tbsp butter (for cooking shrimp)
1 cup spinach or baby greens, chopped
1 Tbsp butter (for greens)
Salt and, to taste
For the Chili Sauce:
2 Tbsp mayonnaise
1 tsp hot sauce (no sugar added)
½ tsp smoked paprika
¼ tsp garlic powder
1 tsp apple cider vinegar
Macronutrients
Protein: 44g
Fat: 48g
Carbs: 4g
Pork and Onion Breakfast Discs
Savory pork-and-onion discs with soft-set egg centers and a parsley-lemon butter drizzle See more →Ingredients
For the Pork Discs:
8 oz ground pork (preferably 80/20)
¼ cup yellow onion, finely diced
1 clove garlic, finely minced
½ cup finely crushed pork rinds
1 egg (for binding)
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
2 Tbsp butter (for sautéing onion and garlic)
For the Egg Centers:
4 small pasture-raised eggs (one for each disc)
For the Topping and Sauce:
2 Tbsp grated Parmesan cheese
2 Tbsp butter (for the sauce)
1 Tbsp fresh parsley, chopped
1 tsp lemon juice
Pinch of sea salt
Macronutrients
Protein: 84g
Fat: 120g
Carbs: 5g
Shakshuka
Smoky, tomato–pepper shakshuka with gently set eggs, fresh herbs, feta cheese and an olive-oil finish See more →Ingredients
1 Tbsp butter or beef tallow (for cooking)
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 (14 oz) can diced tomatoes (no sugar added)
1 tsp smoked paprika
1 tsp ground cumin
½ tsp chili powder or cayenne (optional)
½ tsp coarse sea salt
½ tsp cracked black pepper
4 large eggs
¼ cup crumbled feta cheese (optional)
Fresh parsley or cilantro, chopped (for garnish)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
Protein: 37g
Fat: 54g
Carbs: 18g
Greek Lamb Chops with Lemon-Oregano Marinade
Lemon-oregano lamb chops served with garlicky sautéed spinach See more →Ingredients
4 bone-in lamb chops (about 6 oz each)
3 Tbsp fresh lemon juice
2 Tbsp extra virgin olive oil (for marinade, finishing only)
3 cloves garlic, minced
1 Tbsp fresh oregano, chopped (or 1 tsp dried oregano)
½ tsp coarse sea salt
½ tsp cracked black pepper
1 Tbsp butter or beef tallow (for cooking)
6 cups fresh spinach
1 clove garlic, minced (for spinach)
Salt and pepper, to taste
Macronutrients
(per serving, yields 4 servings)
Protein: 24g
Fat: 26g
Carbs: 3g
Spicy Ginger Ground Turkey Bowl with Cauliflower Rice
Ground turkey sautéed with fresh ginger, garlic, and chili, served over buttery cauliflower rice and topped with a creamy spicy drizzle. See more →Ingredients
6 oz ground turkey
1 tsp grated fresh ginger
1 clove garlic, minced
¼ tsp red pepper flakes (adjust to taste)
1 tsp soy sauce or coconut aminos
1 Tbsp butter (for turkey)
Salt and pepper, to taste
1 cup cauliflower rice
1 Tbsp butter (for cauliflower rice)
1 tsp lime juice (optional)
1 Tbsp chopped green onion or cilantro, for garnish
For the Spicy Drizzle:
2 Tbsp mayonnaise
½ tsp sriracha (or any sugar-free hot sauce)
½ tsp avocado oil (optional)
½ tsp white vinegar
Macronutrients
Protein: 35g
Fat: 50g
Carbs: 6g
Beef Pho with Cauliflower Rice
Fragrant Vietnamese-inspired beef pho served over cauliflower rice with fresh basil and lime. See more →Ingredients
4 cups beef broth
8 oz thinly sliced beef (such as sirloin or flank)
2 cups cauliflower rice
1 Tbsp butter or beef tallow (for cooking)
1 small onion, sliced
2 cloves garlic, smashed
1-inch piece fresh ginger, sliced
2 star anise pods
1 cinnamon stick
2 whole cloves
½ tsp coarse sea salt
½ tsp cracked black pepper
1 cup fresh Thai basil leaves
1 lime, cut into wedges
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients
(per serving, yields 2 servings)
Protein: 42g
Fat: 28g
Carbs: 6g
Salsa Verde Pork Ribs
Pork ribs seared in butter and baked in a zesty, tangy salsa verde sauce. See more →Ingredients
1½ lbs pork spare ribs or baby back ribs
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp ground cumin
1 Tbsp butter (for searing)
1 lb tomatillos, husked and rinsed
1–2 jalapeños or serrano peppers (seeded for less heat)
2 cloves garlic, peeled
¼ cup chopped white onion
¼ cup fresh cilantro
1 Tbsp lime juice
½ tsp salt
1 Tbsp butter (optional, for richness)
Optional Garnish:
Fresh chopped cilantro
Lime wedges
Macronutrients:
Protein: 140g
Fat: 160g
Carbs: 24g
Undisclosed financial conflicts of interest in DSM-5-TR
Financial ties remain widespread among authors of psychiatry’s most influential diagnostic manual
Are Major Medical Organizations Politically Partisan?
Dr. Ben Knudsen and colleagues describe their analysis of policy statements from US professional medical associations
Why Small Farmers Are Disappearing
Joel Salatin on American Thought Leaders
Research Manipulation
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Discussion on Glassman’s Definition of Health
Greg's definition gives us a clear, practical way to assess and measure fitness, health, and even quality of life over time
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Dr. Robert Lustig on Diary of a CEO
P-curve works in practice
But would it work if you dropped a piano on it?
Exercise & Pregnancy Demystified
Push-ups Before Push Time
Research Manipulation
Part 9: The Replication Crisis, and Where Placebos Fit In
Reuben Cabbage Cups
Cabbage leaves filled with seared corned beef, tangy sauerkraut, and a creamy mustard aioli.
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