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Ingredients

For the Stir-Fry:
8 oz ground pork (or ground chicken/turkey)
1 Tbsp butter (for cooking)
2 cups shredded green cabbage (or coleslaw mix)
½ cup shredded carrots (optional, for slight sweetness)
2 green onions, sliced
2 cloves garlic, minced
1 tsp ginger, grated
1 Tbsp coconut aminos (or tamari)
½ tsp sesame oil (optional, for finishing)
Salt and black pepper, to taste

Optional Garnish:
1 tsp sesame seeds
Extra green onions

Macronutrients 

Protein: 41g
Fat: 40g
Carbs: 9g

Ingredients

For the Chicken & Glaze:
1 ½ lb boneless, skinless chicken thighs (or breasts, if preferred)
2 Tbsp butter or beef tallow (for searing)
3 Tbsp balsamic vinegar (no added sugar)
2 Tbsp olive oil
2 cloves garlic, minced
1 tsp Dijon mustard
½ tsp dried thyme (or 1 tsp fresh)
Salt and black pepper, to taste

For the Brussels Sprouts:
1 lb Brussels sprouts, halved
2 Tbsp olive oil or melted butter
Salt and pepper, to taste

For Topping:
4 slices thick-cut bacon, cooked crisp and crumbled
¼ cup sliced almonds, lightly toasted in a dry skillet

Optional Garnish:
Fresh parsley, chopped

Macronutrients
(per serving, serves 4)

Protein: 40g
Fat: 40g
Carbs: 10g

Ingredients

For the Brisket:
4–5 lbs beef brisket, trimmed
3 Tbsp olive oil or tallow
2 Tbsp smoked paprika
1 Tbsp garlic powder
1 Tbsp onion powder
1 Tbsp chili powder
2 tsp ground cumin
1 tsp cayenne pepper (optional, for heat)
1 Tbsp salt
2 tsp black pepper

For Basting:
4 Tbsp butter, melted
½ cup beef broth (unsalted)

For the BBQ Glaze:
½ cup sugar-free ketchup
2 Tbsp apple cider vinegar
2 Tbsp Worcestershire sauce
1 Tbsp Dijon mustard
1 tsp smoked paprika
½ tsp garlic powder
Salt and pepper, to taste

Optional Garnish:
Fresh parsley, chopped
Extra BBQ glaze on the side

Macronutrients
(per serving, serves 8)

Protein: 46g
Fat: 42g
Carbs: 3g

Ingredients

For the Chicken:
2 chicken breasts (6 oz each)
1 Tbsp butter (for searing)
½ tsp smoked paprika
½ tsp cayenne pepper (adjust to spice preference)
½ tsp garlic powder
½ tsp onion powder
¼ tsp dried thyme
¼ tsp black pepper
¼ tsp salt

For the Cauliflower Mash:
2 cups cauliflower florets
1 Tbsp butter
2 cloves garlic, roasted (see prep)
2 Tbsp heavy cream (or full-fat coconut cream)
Salt and pepper, to taste

Optional Garnish:
1 tsp olive oil (drizzle)
1 Tbsp chopped fresh parsley

Macronutrients
(per serving, serves 2)

Protein: 48g
Fat: 30g
Carbs: 6g

Ingredients

For the Stir-Fry:
8 oz shrimp, peeled and deveined
1 Tbsp butter (for cooking)
1 cup zucchini, sliced into half-moons
½ cup red bell pepper, thinly sliced
½ cup broccoli florets
1 Tbsp scallions, chopped
2 cloves garlic, minced
1 tsp ginger, grated
1 tsp coconut aminos (or tamari, optional)
Salt and pepper, to taste

Optional Garnish:
1 tsp sesame seeds
1 tsp olive oil (for drizzling)

Macronutrients

Protein: 50g
Fat: 20g
Carbs: 9g

Ingredients

For the Salad:
6 oz grilled chicken breast, sliced
2 cups mixed salad greens (romaine, arugula, or spinach)
¼ cup cherry tomatoes, halved
¼ cup marinated artichoke hearts, chopped
¼ cup cucumber, sliced
¼ cup Kalamata olives
2 oz fresh mozzarella (pearls or sliced)
1 Tbsp red onion, thinly sliced

For the Creamy Italian Dressing:
3 Tbsp olive oil
1 Tbsp red wine vinegar
1 Tbsp mayonnaise
½ tsp dried oregano
½ tsp garlic powder
½ tsp Dijon mustard
Salt and pepper, to taste

Optional Garnish:
Fresh basil leaves, torn

Macronutrients
(makes 2 servings)

Protein: 35g
Fat: 38g
Carbs: 8g

Ingredients

1½ Tbsp butter or tallow (for cooking)
¾ lb flank steak or sirloin, sliced very thin against the grain
Salt and pepper, to taste
2 green onions, chopped (green and white parts separated)
2 cloves garlic, minced
1 tsp ginger paste
2 tsp sesame oil (for flavor, not heat)
1½ Tbsp soy sauce (or coconut aminos)
1 tsp rice vinegar
1 tsp toasted sesame seeds
½ tsp red pepper flakes (optional, for heat)
½ tsp onion powder
Optional: 1 tsp olive oil (cold drizzle at the end)

Macronutrients
(makes 2 servings)

Protein: 32g
Fat: 28g
Carbs: 4g

Ingredients

12 oz chicken thighs, bone-in
1 Tbsp butter (for searing)
1 cup crushed tomatoes (no sugar added)
2 cloves garlic, minced
½–1 red chili or ½ tsp red pepper flakes (adjust to heat preference)
1 Tbsp tomato paste
¼ cup chicken bone broth
½ tsp dried oregano
¼ tsp black pepper
Salt, to taste
1 Tbsp olive oil (for finishing)
1 Tbsp fresh parsley, chopped (optional)

Macronutrients

Protein: 42g
Fat: 50g
Carbs: 12g

Ingredients

1 Tbsp butter (for sautéing edamame)
5 oz canned tuna in water or olive oil, drained
Salt and pepper, to taste
½ cup shelled edamame (thawed if frozen)
½ cup diced cucumber
¼ cup shredded carrot
1 Tbsp chopped fresh cilantro
2 Tbsp mayonnaise (avocado or olive oil–based)
1 tsp sriracha (adjust to taste)
1 tsp rice vinegar
1 tsp soy sauce (or coconut aminos)
½ tsp red chili flakes
½ tsp sesame oil (for finishing)
Optional: 1 tsp sesame seeds, for garnish

Macronutrients

Protein: 39g
Fat: 38g
Carbs: 10g

Ingredients

6 oz chicken breast or thigh, diced
2 cups cauliflower rice (fresh or frozen)
1 cup mushrooms, sliced
¼ cup peas (fresh or frozen)
1 clove garlic, minced
2 Tbsp butter or ghee
¼ cup chicken bone broth
¼ cup coconut cream (or full-fat cream if tolerated)
1 Tbsp nutritional yeast or 1 Tbsp grated parmesan (optional, if tolerated)
Salt and pepper, to taste
1 Tbsp fresh parsley, chopped (optional)

Macronutrients

Protein: 40g
Fat: 35g
Carbs: 9g